Total distance: 39,979.57 km Number of activities: 2512x
Total duration: 151d 06:34:08 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.03. Fri10 °CRL10,4 km1:04:046:09/km105 bpm5 m439 kcalErfelden/Modellfl...3457.96Mizuno Wave Rider 212.2
02.03. Sat12 °CRL17,1 km1:42:436:01/km107 bpm10 m720 kcalKühkopf5858.69Asics Cumulus 172.6
03.03. Sun12 °CDL13,3 km1:16:055:43/km114 bpm10 m647 kcalErfelden/Neujahrs...5558.04Mizuno Wave Rider 192.6
04.03. Mon
05.03. Tue
06.03. Wed
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09.03. Sat
10.03. Sun18 °CWK42,2 km3:55:085:34/km117 bpm124 m1835 kcalBarcelona18463.27Mizuno Wave Rider 213.8
11.03. Mon
12.03. Tue
13.03. Wed
14.03. Thu
15.03. Fri
16.03. SatLL21,4 km2:08:426:01/km112 bpm124 m941 kcalKühkopf8755.82Mizuno Wave Rider 213.0
17.03. SunRL11,1 km1:06:115:58/km104 bpm436 kcalGoddelau/Erfelden3360.77Mizuno Wave Rider 212.2
18.03. Mon
19.03. Tue
20.03. Wed
21.03. Thu
22.03. Fri
23.03. SatRL11,2 km1:05:415:51/km112 bpm10 m530 kcalNeujahrsloch/Erfe...4557.49Mizuno Wave Rider 212.4
24.03. Sun
25.03. Mon
26.03. Tue
27.03. Wed
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29.03. Fri
30.03. Sat20 °CLL21,5 km2:09:316:01/km117 bpm85 m1033 kcalKühkopf/Erfelden10353.01Asics Cumulus 173.2
31.03. Sun18 °C11,3 km1:00:335:21/km132 bpm4 m658 kcalNeujahrsloch/Erfe...7652.49Mizuno Wave Rider 213.5
9x Laufen15 °C159,6 km15:28:385:49/km114 bpm372 m7239 kcal67558.21

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