Total distance: 39,979.57 km Number of activities: 2512x
Total duration: 151d 06:34:08 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.02. Fri4 °CRL16,3 km1:33:105:42/km115 bpm728 kcalStockstadt/Goddel...7057.46Mizuno Wave Rider 192.6
02.02. Sat3 °CRL16,2 km1:33:385:47/km112 bpm10 m742 kcalKühkopf6358.72Asics Noosa TRI 102.9
03.02. Sun4 °CRL18,2 km1:46:305:51/km110 bpm14 m752 kcalErfelden/Leeheim/...6758.69Mizuno Wave Rider 212.5
04.02. Mon
05.02. Tue
06.02. Wed3 °CRL12,1 km1:10:315:51/km109 bpm8 m502 kcalErfelden/Modellfl...4359.19Mizuno Wave Rider 192.2
07.02. Thu
08.02. Fri7 °CRL16,3 km1:32:345:42/km115 bpm10 m737 kcalKühkopf/Stockstad...6957.68Mizuno Wave Sayonara2.8
09.02. Sat9 °CRL17,0 km1:41:135:56/km106 bpm15 m675 kcalKühkopf5460.24Hoka Stinson Tarmac2.5
10.02. Sun9 °CLL21,4 km2:01:445:41/km116 bpm17 m986 kcalLeeheim/Dornheim/...9557.15Mizuno Wave Rider 213.0
11.02. Mon
12.02. Tue5 °CRL11,0 km1:05:135:54/km109 bpm8 m475 kcalErfelden/Leeheim3958.49Mizuno Wave Rider 212.2
13.02. Wed
14.02. Thu6 °CRL11,2 km1:09:226:11/km109 bpm10 m501 kcalKühkopf4155.56Mizuno Wave Rider 212.3
15.02. Fri10 °CRL14,3 km1:23:095:50/km111 bpm12 m628 kcalErfelden/Neujahrs...5458.28Mizuno Wave Rider 212.5
16.02. Sat14 °CDL16,3 km1:32:035:38/km116 bpm15 m809 kcalKühkopf7158.19Asics Noosa TRI 103.0
17.02. Sun14 °CRL18,5 km1:48:065:50/km108 bpm15 m714 kcalKühkopf/Erfelden6360.25Mizuno Wave Rider 212.4
18.02. Mon
19.02. Tue
20.02. Wed
21.02. Thu
22.02. Fri
23.02. Sat10 °CRL17,2 km1:41:045:52/km109 bpm97 m737 kcalKühkopf6159.38Mizuno Wave Rider 212.7
24.02. Sun
25.02. Mon
26.02. Tue15 °CDL11,4 km1:02:075:26/km119 bpm9 m590 kcalNeujahrsloch/Erfe...5358.61Mizuno Wave Rider 212.8
27.02. Wed
28.02. Thu15 °CRL12,0 km1:10:515:53/km110 bpm41 m530 kcalKühkopf4458.40Asics Noosa TRI 102.4
15x Laufen9 °C229,6 km22:11:155:48/km112 bpm281 m10106 kcal88758.47

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