Total distance: 39,979.57 km Number of activities: 2512x
Total duration: 151d 06:34:08 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
14.01. Mon
15.01. Tue
16.01. Wed
17.01. Thu
18.01. Fri3 °CDL11,1 km1:02:075:36/km124 bpm15 m613 kcalKühkopf/Erfelden6154.01Asics Noosa TRI 103.1
19.01. Sat0 °CRL14,6 km1:26:505:56/km111 bpm5 m640 kcalErfelden/Neujahrs...5657.07Mizuno Wave Rider 192.5
20.01. Sun0 °CDL13,4 km1:11:415:21/km121 bpm10 m669 kcalKühkopf/Stockstad...6658.83Mizuno Wave Rider 212.9
3x Laufen3 °C39,1 km3:40:385:38/km118 bpm30 m1922 kcal18356.78

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