Total distance: 39,979.57 km Number of activities: 2512x
Total duration: 151d 06:34:08 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.01. Tue
02.01. Wed
03.01. Thu
04.01. Fri
05.01. Sat7 °CRL18,3 km1:47:205:53/km112 bpm15 m785 kcalKühkopf/Stockstad...7357.22Mizuno Wave Rider 212.6
06.01. Sun7 °CDL15,0 km1:22:425:30/km118 bpm15 m696 kcalKühkopf/Erfelden6858.54Asics Noosa TRI 102.8
07.01. Mon7 °CRL11,1 km1:05:445:54/km104 bpm10 m405 kcalKühkopf/Stockstad...3361.66Mizuno Wave Rider 212.0
08.01. Tue
09.01. Wed
10.01. Thu
11.01. Fri
12.01. Sat7 °CDL11,2 km1:00:185:22/km129 bpm4 m653 kcalErfelden/Modellfl...7053.78Asics Noosa TRI 103.4
13.01. Sun8 °CDL13,3 km1:15:285:40/km117 bpm10 m661 kcalKühkopf/Stockstad...5956.96Asics Noosa TRI 102.7
14.01. Mon
15.01. Tue
16.01. Wed
17.01. Thu
18.01. Fri3 °CDL11,1 km1:02:075:36/km124 bpm15 m613 kcalKühkopf/Erfelden6154.01Asics Noosa TRI 103.1
19.01. Sat0 °CRL14,6 km1:26:505:56/km111 bpm5 m640 kcalErfelden/Neujahrs...5657.07Mizuno Wave Rider 192.5
20.01. Sun0 °CDL13,4 km1:11:415:21/km121 bpm10 m669 kcalKühkopf/Stockstad...6658.83Mizuno Wave Rider 212.9
21.01. Mon
22.01. Tue
23.01. Wed
24.01. Thu
25.01. Fri1 °CRL14,0 km1:23:395:58/km110 bpm15 m593 kcalKühkopf/Stockstad...5257.36Mizuno Wave Rider 192.4
26.01. Sat
27.01. Sun8 °CRL18,0 km1:46:305:55/km116 bpm15 m847 kcalKühkopf/Erfelden8354.74Asics Noosa TRI 102.9
28.01. Mon
29.01. Tue
30.01. Wed3 °CRL11,2 km1:05:375:51/km110 bpm12 m485 kcalErfelden/Leeheim4058.67Mizuno Wave Rider 212.3
31.01. Thu
11x Laufen6 °C151,3 km14:27:565:44/km115 bpm126 m7047 kcal66157.13

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