Total distance: 39,979.57 km Number of activities: 2512x
Total duration: 151d 06:34:08 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.12. Sat9 °CDL18,4 km1:36:265:14/km133 bpm20 m951 kcalKühkopf/Erfelden13053.71Asics Noosa TRI 104.2
02.12. Sun12 °CDL17,0 km1:32:225:26/km129 bpm20 m889 kcalStockstadt/Kühkop...10653.24Asics Noosa TRI 103.7
03.12. Mon
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08.12. Sat
09.12. Sun19 °CWK42,2 km3:41:595:16/km127 bpm128 m1890 kcalMalaga24058.97Asics Noosa TRI 103.9
10.12. Mon
11.12. Tue
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15.12. Sat
16.12. Sun1 °CRL11,1 km1:03:025:42/km118 bpm10 m726 kcalKühkopf5156.14Hoka Stinson Tarmac
17.12. Mon
18.12. Tue
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22.12. Sat9 °CRL14,1 km1:21:065:46/km115 bpm10 m650 kcalErfelden/Neujahrs...5956.81Mizuno Wave Rider 212.6
23.12. Sun
24.12. Mon
25.12. Tue3 °CDL17,1 km1:35:455:36/km118 bpm15 m788 kcalKühkopf7757.43Mizuno Wave Rider 214.0
26.12. Wed2 °CRL13,3 km1:15:475:42/km118 bpm10 m767 kcalKühkopf/Stockstad...6155.98Mizuno Wave Rider 213.2
27.12. Thu
28.12. Fri
29.12. Sat2 °CRL18,5 km1:47:335:49/km115 bpm8 m1123 kcalLeeheim/Wolfskehl...7956.21Mizuno Wave Rider 215.0
30.12. Sun8 °CDL14,1 km1:15:355:23/km123 bpm10 m735 kcalKühkopf/Stockstad...7257.19Asics Noosa TRI 102.9
31.12. Mon8 °CDL11,4 km1:01:195:23/km120 bpm5 m591 kcalErfelden/Neujahrs...5558.73Mizuno Wave Rider 213.1
10x Laufen7 °C177,1 km16:10:545:29/km123 bpm236 m9110 kcal93056.69

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