Total distance: 39,979.57 km Number of activities: 2512x
Total duration: 151d 06:34:08 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
05.11. Mon
06.11. Tue
07.11. Wed13 °CRL11,1 km1:06:496:01/km107 bpm469 kcalErfelden3758.34Mizuno Wave Rider 212.3
08.11. Thu
09.11. Fri13 °CDL12,0 km1:05:325:27/km115 bpm15 m573 kcalKühkopf/Stockstad...4961.06Asics Noosa TRI 102.6
10.11. Sat13 °CDL11,4 km1:01:485:25/km121 bpm10 m553 kcalKühkopf5557.96Mizuno Wave Rider 194.1
11.11. Sun16 °CDL18,3 km1:42:315:36/km113 bpm17 m757 kcalErfelden/Neujahrs...7160.08Hoka Stinson Tarmac2.7
4x Laufen14 °C52,9 km4:56:405:37/km114 bpm42 m2352 kcal21259.46

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