Total distance: 39,350.65 km Number of activities: 2471x
Total duration: 148d 18:09:14 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.11. Thu
02.11. Fri
03.11. Sat12 °CRL11,3 km1:05:205:47/km116 bpm40 m521 kcalKühkopf5156.21Mizuno Wave Rider 212.4
04.11. Sun12 °CDL12,6 km1:06:435:17/km125 bpm8 m655 kcalStockstadt/Erfelden6857.09Asics Noosa TRI 103.1
05.11. Mon
06.11. Tue
07.11. Wed13 °CRL11,1 km1:06:496:01/km107 bpm469 kcalErfelden3758.34Mizuno Wave Rider 212.3
08.11. Thu
09.11. Fri13 °CDL12,0 km1:05:325:27/km115 bpm15 m573 kcalKühkopf/Stockstad...4961.06Asics Noosa TRI 102.6
10.11. Sat13 °CDL11,4 km1:01:485:25/km121 bpm10 m553 kcalKühkopf5557.96Mizuno Wave Rider 194.1
11.11. Sun16 °CDL18,3 km1:42:315:36/km113 bpm17 m757 kcalErfelden/Neujahrs...7160.08Hoka Stinson Tarmac2.7
12.11. Mon
13.11. Tue
14.11. Wed7 °CRL11,5 km1:05:505:43/km122 bpm4 m644 kcalErfelden6153.48Mizuno Wave Rider 213.7
15.11. Thu
16.11. Fri
17.11. Sat9 °CDL15,1 km1:23:045:30/km120 bpm22 m696 kcalErfelden/Golfplat...7257.36Asics Noosa TRI 103.4
18.11. Sun6 °CRL14,1 km1:20:125:41/km115 bpm28 m656 kcalKühkopf/Stockstad...5957.97Asics Cumulus 172.8
19.11. Mon
20.11. Tue
21.11. Wed
22.11. Thu
23.11. Fri3 °CLL21,5 km2:00:435:36/km118 bpm45 m979 kcalKühkopf/Stockstad...9857.15Mizuno Wave Rider 214.6
24.11. Sat
25.11. Sun
26.11. Mon
27.11. Tue
28.11. Wed
29.11. Thu
30.11. Fri
10x Laufen10 °C139,1 km12:58:325:36/km117 bpm189 m6503 kcal62157.74

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