Total distance: 39,350.65 km Number of activities: 2471x
Total duration: 148d 18:09:14 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.09. Sat
02.09. Sun20 °CWK42,2 km3:38:345:11/km128 bpm40 m2016 kcalKoblenz28357.06Mizuno Wave Rider 194.0
03.09. Mon22 °CRL11,1 km1:03:175:42/km112 bpm15 m524 kcalKühkopf5159.65Asics Noosa TRI 102.4
04.09. Tue
05.09. Wed28 °CRL10,2 km1:00:065:53/km109 bpm4 m412 kcalErfelden/Modellfl...4458.74Mizuno Wave Precision 13w blue2.1
06.09. Thu
07.09. Fri
08.09. Sat
09.09. Sun19 °CWK42,2 km3:30:505:00/km132 bpm114 m2013 kcalMünster29657.27Mizuno Wave Rider 194.0
10.09. Mon27 °CRL10,0 km1:00:146:00/km110 bpm10 m432 kcalKühkopf/Erfelden7757.04Asics DS Trainer 203.0
11.09. Tue
12.09. Wed
13.09. Thu
14.09. Fri
15.09. Sat23 °CDL11,1 km1:00:365:27/km116 bpm10 m530 kcalStockstadt/Kühkop...10260.37Asics DS Trainer 203.2
16.09. Sun26 °CDL17,0 km1:35:515:38/km114 bpm15 m724 kcalKühkopf10859.32Mizuno Wave Sayonara2.5
17.09. Mon
18.09. Tue
19.09. Wed
20.09. Thu
21.09. Fri
22.09. Sat
23.09. Sun
24.09. Mon
25.09. Tue
26.09. Wed18 °CDL11,1 km1:01:315:32/km116 bpm10 m610 kcalKühkopf8359.48Mizuno Wave Rider 193.0
27.09. Thu
28.09. Fri17 °CDL12,1 km1:05:025:22/km126 bpm18 m640 kcalErfelden/Neujahrs...8055.60Mizuno Wave Rider 193.0
29.09. Sat
30.09. Sun18 °CDL15,2 km1:21:355:22/km136 bpm10 m849 kcalKühkopf/Erfelden13050.37Asics Noosa TRI 103.9
10x Laufen22 °C182,4 km16:17:365:22/km123 bpm246 m8750 kcal125457.30

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