Total distance: 38,877.62 km Number of activities: 2442x
Total duration: 146d 22:58:55 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.08. Wed24 °CDL11,2 km1:02:315:34/km64 %464 kcalErfelden5559.76Saucony Mirage 32.2
02.08. Thu
03.08. Fri35 °CDL11,4 km1:00:295:19/km69 %10 m527 kcalErfelden/Neujahrs...7057.81Mizuno Wave Sayonara2.6
04.08. Sat35 °CDL18,3 km1:40:595:31/km69 %81 m848 kcalKühkopf11955.04Mizuno Wave Precision 13w blue3.0
05.08. Sun
06.08. Mon34 °CRL10,5 km1:00:275:45/km64 %10 m469 kcalKühkopf/Erfelden5657.11Saucony Mirage 32.3
07.08. Tue
08.08. Wed30 °CRL11,3 km1:05:305:48/km63 %10 m464 kcalKühkopf5657.76Asics DS Trainer 202.2
09.08. Thu
10.08. Fri24 °CDL13,1 km1:07:305:09/km70 %20 m647 kcalKühkopf/Stockstad...7958.56Asics DS Trainer 203.2
11.08. Sat25 °CDL13,1 km1:13:165:36/km63 %10 m552 kcalKühkopf/Erfelden5760.30Mizuno Wave Sayonara2.3
12.08. Sun28 °CDL12,7 km1:07:255:19/km70 %31 m609 kcalStockstadt/Kühkop...7856.42Asics DS Trainer 202.5
13.08. Mon
14.08. Tue24 °CDL12,2 km1:05:565:24/km65 %8 m519 kcalErfelden/Neujahrs...5360.87Asics DS Trainer 202.3
15.08. Wed
16.08. Thu30 °CDL11,2 km1:02:105:33/km64 %8 m522 kcalErfelden/Leeheim4559.56Mizuno Wave Precision 13w blue2.3
17.08. Fri29 °CRL11,3 km1:05:365:47/km60 %10 m438 kcalStockstadt/Kühkop...3660.78Mizuno Wave Sayonara2.0
18.08. Sat29 °CDL11,4 km1:02:335:29/km64 %48 m523 kcalKühkopf/Erfelden5261.29Asics DS Trainer 202.3
19.08. Sun31 °CDL14,1 km1:15:185:20/km68 %20 m713 kcalWolfskehlen/Godde...7458.44Asics Cumulus 172.8
20.08. Mon
21.08. Tue29 °CDL11,2 km1:03:225:39/km61 %55 m449 kcalKühkopf/Erfelden4361.49Mizuno Wave Sayonara2.2
22.08. Wed
23.08. Thu31 °CRL10,5 km1:01:135:49/km61 %10 m424 kcalKühkopf4059.97Asics DS Trainer 202.1
24.08. Fri22 °CDL11,4 km1:00:245:17/km68 %10 m551 kcalKühkopf/Erfelden5959.13Mizuno Wave Precision 13w blue2.8
25.08. Sat19 °CDL12,1 km1:01:435:06/km69 %8 m636 kcalErfelden/Neujahrs...7060.41Asics DS Trainer 203.1
26.08. Sun
27.08. Mon
28.08. Tue25 °CRL11,0 km1:04:095:50/km59 %10 m398 kcalKühkopf/Stockstad...4361.54Alphawoolf Alpha 2.01.9
29.08. Wed
30.08. Thu20 °CDL11,5 km1:02:505:27/km62 %10 m470 kcal5063.50Mizuno Wave Rider 192.1
31.08. Fri
19x Laufen28 °C229,7 km21:03:215:30/km65 %369 m10223 kcal113559.32

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