Total distance: 39,903.31 km Number of activities: 2507x
Total duration: 150d 23:03:30 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.07. Sun27 °CDL15,1 km1:18:275:12/km129 bpm12 m744 kcalErfelden/Neujahrs...10656.11Mizuno Wave Sayonara3.1
02.07. Mon
03.07. Tue
04.07. Wed26 °CRL10,2 km1:00:395:56/km110 bpm10 m466 kcalKühkopf4857.92Mizuno Wave Precision 13w blue2.3
05.07. Thu
06.07. Fri27 °CDL11,0 km1:01:515:37/km116 bpm10 m519 kcalKühkopf/Stockstad...5858.10Saucony Mirage 32.3
07.07. Sat27 °CDL11,3 km1:00:525:23/km122 bpm13 m586 kcalErfelden/Modellfl...6857.65Asics Cumulus 172.9
08.07. Sun28 °CDL11,3 km1:00:375:22/km120 bpm582 kcalErfelden6558.97Asics Noosa TRI 102.7
09.07. Mon
10.07. Tue
11.07. Wed
12.07. Thu25 °CDL12,5 km1:10:515:39/km114 bpm10 m556 kcalKühkopf/Erfelden6458.95Mizuno Wave Precision 13w blue2.4
13.07. Fri
14.07. Sat29 °CDL11,6 km1:05:175:37/km118 bpm4 m569 kcalStockstadt/Goddel...6656.84Asics DS Trainer 202.6
15.07. Sun29 °CDL11,3 km59:525:18/km135 bpm21 m678 kcalKühkopf/Stockstad...9551.69Mizuno Wave Sayonara3.3
16.07. Mon
17.07. Tue
18.07. Wed29 °CRL11,0 km1:02:575:43/km112 bpm10 m503 kcalErfelden/Neujahrs...5459.11Asics DS Trainer 202.4
19.07. Thu
20.07. Fri31 °CDL12,0 km1:01:265:06/km140 bpm4 m687 kcalGoddelau/Wolfskeh...11051.27Saucony Mirage 34.1
21.07. Sat21 °CDL12,5 km1:03:115:03/km137 bpm10 m732 kcalKühkopf/Stockstad...10553.75Mizuno Wave Precision 13w blue3.8
22.07. Sun21 °CDL13,2 km1:11:545:27/km126 bpm41 m692 kcalKühkopf/Erfelden8954.74Asics DS Trainer 202.9
23.07. Mon
24.07. Tue33 °CDL10,7 km1:00:235:39/km118 bpm15 m502 kcalKühkopf/Stockstad...6156.78Asics DS Trainer 202.3
25.07. Wed
26.07. Thu
27.07. Fri33 °CDL11,5 km1:00:305:15/km133 bpm10 m613 kcalKühkopf/Erfelden9253.31Asics DS Trainer 203.5
28.07. Sat29 °CDL12,1 km1:05:385:25/km120 bpm15 m559 kcalStockstadt/Kühkop...7158.44Mizuno Wave Sayonara2.6
29.07. Sun31 °CDL11,2 km1:01:415:30/km121 bpm10 m537 kcalKühkopf/Erfelden6656.96Mizuno Wave Precision 13w blue2.4
30.07. Mon
31.07. Tue
16x Laufen28 °C188,7 km17:06:065:26/km123 bpm195 m9525 kcal121856.31

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