Total distance: 39,211.18 km Number of activities: 2464x
Total duration: 148d 05:31:26 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.06. Fri23 °CRL8,3 km47:105:41/km119 bpm10 m419 kcalErfelden/Kandel4855.63Mizuno Wave Rider 192.5
02.06. Sat
03.06. Sun23 °CWK42,2 km3:46:445:22/km128 bpm77 m1911 kcalDuisburg30154.43Mizuno Wave Rider 194.1
04.06. Mon
05.06. Tue27 °CDL12,5 km1:10:195:37/km122 bpm10 m637 kcalKühkopf/Erfelden7954.77Asics Noosa TRI 102.7
06.06. Wed
07.06. Thu27 °CRL11,3 km1:05:515:49/km113 bpm4 m501 kcalErfelden/Kandel/B...5757.26Mizuno Wave Rider 192.4
08.06. Fri
09.06. Sat
10.06. Sun20 °CWK42,2 km3:44:365:19/km131 bpm197 m1948 kcalFlensburg31853.62Mizuno Wave Rider 194.1
11.06. Mon
12.06. Tue18 °CRL12,1 km1:10:405:50/km114 bpm4 m562 kcalErfelden/Stockstadt6356.53Asics Cumulus 172.5
13.06. Wed
14.06. Thu18 °CRL10,3 km1:01:095:55/km112 bpm23 m488 kcalKühkopf/Erfelden5256.74Mizuno Wave Precision 13w blue2.4
15.06. Fri
16.06. Sat26 °CDL15,0 km1:22:355:30/km129 bpm9 m810 kcalErfelden/Leeheim11152.30Saucony Mirage 33.1
17.06. Sun22 °CDL16,3 km1:29:065:29/km125 bpm10 m803 kcalKühkopf10754.88Asics Noosa TRI 103.0
18.06. Mon
19.06. Tue
20.06. Wed
21.06. Thu22 °CDL15,4 km1:21:015:15/km129 bpm18 m772 kcalErfelden/Neujahrs...11155.44Mizuno Wave Precision 13w blue3.2
22.06. Fri18 °CRL12,0 km1:13:276:07/km111 bpm10 m564 kcalKühkopf6155.21Saucony Mirage 32.5
23.06. Sat18 °CDL13,5 km1:16:045:38/km119 bpm10 m662 kcalErfelden/Neujahrs...7956.23Mizuno Wave Precision 13w blue2.6
24.06. Sun19 °CRL13,2 km1:15:455:44/km117 bpm10 m636 kcalKühkopf/Stockstad...7556.15Asics Noosa TRI 102.5
25.06. Mon
26.06. Tue24 °CRL12,1 km1:12:456:01/km110 bpm10 m569 kcalKühkopf5856.94Mizuno Wave Precision 13w blue2.5
27.06. Wed
28.06. Thu25 °CRL12,4 km1:10:375:41/km117 bpm10 m584 kcalKühkopf/Erfelden6956.78Asics DS Trainer 202.5
29.06. Fri29 °CRL10,3 km1:00:325:52/km114 bpm10 m515 kcalKühkopf/Erfelden5556.22Asics Cumulus 172.4
30.06. Sat30 °CDL16,1 km1:30:575:39/km118 bpm10 m793 kcalKühkopf9256.76Mizuno Wave Precision 13w blue3.0
17x Laufen23 °C275,4 km1d 01:39:185:35/km122 bpm432 m13174 kcal173655.28

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