Total distance: 38,877.62 km Number of activities: 2442x
Total duration: 146d 22:58:55 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.05. Tue
02.05. Wed
03.05. Thu
04.05. Fri
05.05. Sat
06.05. Sun24 °CWK42,2 km4:05:255:49/km75 %50 m1914 kcalSalzburg37646.70Mizuno Wave Precision 13w blue4.0
07.05. Mon
08.05. Tue
09.05. Wed24 °CRL10,2 km1:04:416:20/km63 %20 m475 kcalKühkopf/Erfelden5651.71Asics Cumulus 172.3
10.05. Thu
11.05. Fri
12.05. Sat20 °CWK42,2 km4:13:146:00/km72 %492 m1936 kcalLuxembourg34747.58Mizuno Wave Precision 13w blue4.0
13.05. Sun
14.05. Mon
15.05. Tue22 °CRL10,6 km1:05:086:08/km66 %10 m523 kcalKühkopf/Erfelden6750.78Saucony Mirage 32.5
16.05. Wed
17.05. Thu19 °CRL10,2 km1:01:105:59/km65 %15 m484 kcalStockstadt/Kühkop...5853.94Mizuno Wave Sayonara2.4
18.05. Fri
19.05. Sat21 °CDL14,1 km1:17:015:27/km72 %13 m712 kcalErfelden/Neujahrs...10153.33Asics DS Trainer 203.0
20.05. Sun
21.05. Mon23 °CDL16,6 km1:33:315:39/km70 %10 m816 kcalKühkopf11552.93Mizuno Wave Sayonara3.0
22.05. Tue
23.05. Wed
24.05. Thu22 °CRL11,4 km1:05:365:44/km65 %10 m518 kcalErfelden/Neujahrs...6356.53Asics DS Trainer 202.5
25.05. Fri
26.05. Sat
27.05. Sun27 °CWK42,2 km3:48:275:25/km75 %114 m2060 kcalGelsenkirchen/Ess...36550.32Mizuno Wave Precision 13w blue4.3
28.05. Mon30 °CRL11,2 km1:04:135:43/km66 %41 m529 kcalKühkopf6555.91Mizuno Wave Rider 192.5
29.05. Tue
30.05. Wed29 °CRL10,3 km1:00:205:51/km66 %528 kcalErfelden/Goddelau6353.49Asics Noosa TRI 102.5
31.05. Thu
11x Laufen24 °C221,3 km21:18:465:47/km71 %775 m10495 kcal167650.47

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