Total distance: 38,432.76 km Number of activities: 2410x
Total duration: 145d 06:42:49 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.03. Thu
02.03. Fri
03.03. Sat0 °CDL15,2 km1:25:065:35/km80 %20 m853 kcalKühkopf/Stockstad...16544.63Hoka Stinson Tarmac4.0
04.03. Sun10 °CRL15,4 km1:30:395:53/km74 %94 m796 kcalKühkopf13746.51Mizuno Wave Precision 13w blue3.3
05.03. Mon
06.03. Tue
07.03. Wed
08.03. Thu
09.03. Fri
10.03. Sat10 °CRL6,6 km38:235:51/km72 %361 kcalErfelden/Kandel5048.89Hoka Stinson Tarmac2.9
11.03. Sun
12.03. Mon
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14.03. Wed
15.03. Thu
16.03. Fri
17.03. Sat
18.03. Sun-1 °CDL10,9 km1:00:165:32/km74 %8 m576 kcalErfelden/Leeheim8950.41Hoka Stinson Tarmac3.3
19.03. Mon
20.03. Tue
21.03. Wed7 °CDL14,0 km1:17:275:31/km77 %31 m742 kcalKühkopf/Stockstad...13447.64Hoka Stinson Tarmac3.7
22.03. Thu
23.03. Fri6 °CRL12,0 km1:10:395:52/km66 %9 m542 kcalErfelden/Neujahrs...7253.85Mizuno Wave Rider 192.5
24.03. Sat
25.03. Sun13 °CRL17,6 km1:42:295:49/km73 %10 m899 kcalKühkopf/Erfelden14348.55Hoka Stinson Tarmac3.1
26.03. Mon
27.03. Tue
28.03. Wed
29.03. Thu
30.03. Fri
31.03. Sat
7x Laufen8 °C91,8 km8:44:595:43/km74 %172 m4769 kcal79048.38

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