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01.01. Thu |
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02.01. Fri |
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03.01. Sat |
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| 04.01. Sun | | | | 4 °C | DL | | 16,3 km | 1:23:29 | 5:07/km | 120 bpm | 15 m | 751 kcal | Kühkopf | | 92 | | 62.87 | Brooks Ghost 6 | |
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05.01. Mon |
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06.01. Tue |
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07.01. Wed |
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08.01. Thu |
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09.01. Fri |
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10.01. Sat |
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11.01. Sun |
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12.01. Mon |
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13.01. Tue |
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| 14.01. Wed | | | | 3 °C | DL | | 11,1 km | 1:00:56 | 5:31/km | 118 bpm | 10 m | 588 kcal | Erfelden/Kühkopf/... | | 59 | | 58.34 | Brooks Ghost 6 | |
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15.01. Thu |
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| 16.01. Fri | | | | 5 °C | DL | | 13,2 km | 1:11:26 | 5:24/km | 125 bpm | 10 m | 717 kcal | Goddelau/Stocksta... | | 22 | | 55.76 | Mizuno Wave Precision 13w | |
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17.01. Sat |
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| 18.01. Sun | | | | 3 °C | WK | | 42,2 km | 3:24:21 | 4:51/km | 142 bpm | 160 m | 2546 kcal | Pulheim | | 142 | | 53.74 | Brooks Ghost 6 | |
| 19.01. Mon | | | | 0 °C | RL | | 13,3 km | 1:16:10 | 5:44/km | 120 bpm | 10 m | 519 kcal | Kühkopf | | 13 | | 54.65 | Hoka Stinson Tarmac | |
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20.01. Tue |
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21.01. Wed |
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| 22.01. Thu | | | | 2 °C | DL | | 12,7 km | 1:03:32 | 5:00/km | 130 bpm | 8 m | 500 kcal | Leeheim/Erfelden | | 1 | | 58.23 | Brooks Ghost 6 | |
| 23.01. Fri | | | | 0 °C | RL | | 11,3 km | 1:05:28 | 5:47/km | 112 bpm | 10 m | 409 kcal | Erfelden | | 55 | | 58.21 | Brooks Launch | |
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24.01. Sat |
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| 25.01. Sun | | | | 2 °C | DL | | 15,7 km | 1:22:10 | 5:14/km | 132 bpm | 15 m | 836 kcal | Kühkopf | | 125 | | 54.26 | Brooks Ghost 6 | |
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26.01. Mon |
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| 27.01. Tue | | | | 3 °C | DL | | 13,2 km | 1:07:51 | 5:08/km | 123 bpm | 7 m | 630 kcal | Goddelau/Stocksta... | | 83 | | 60.40 | Brooks Ghost 6 | |
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28.01. Wed |
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| 29.01. Thu | | | | 3 °C | DL | | 12,1 km | 1:01:20 | 5:04/km | 125 bpm | 10 m | 596 kcal | Kühkopf/Stockstad... | | 80 | | 60.37 | Brooks Ghost 6 | |
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30.01. Fri |
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| 31.01. Sat | | | | 2 °C | WK | | 50,0 km | 3:58:43 | 4:46/km | 149 bpm | 260 m | 3169 kcal | Rodgau | | 561 | | 50.90 | Brooks Ghost 6 | |
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01.02. Sun |
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| 02.02. Mon | | | | 2 °C | DL | | 13,2 km | 1:05:54 | 4:59/km | 125 bpm | 8 m | 601 kcal | Leeheim/Erfelden | | 85 | | 61.50 | Asics Cumulus 15 | |
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03.02. Tue |
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| 04.02. Wed | | | | 0 °C | TDL | | 13,5 km | 1:03:10 | 4:40/km | 140 bpm | 36 m | 562 kcal | Kühkopf/Stockstad... | | 120 | | 57.40 | Mizuno Wave Precision 13w | |
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05.02. Thu |
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| 06.02. Fri | | | | 1 °C | LL | | 21,3 km | 1:50:33 | 5:11/km | 125 bpm | 20 m | 799 kcal | Kühkopf/Stockstad... | | 138 | | 58.63 | Brooks Launch | |
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07.02. Sat |
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| 08.02. Sun | | | | 3 °C | LL | | 24,3 km | 2:07:19 | 5:14/km | 125 bpm | 28 m | 855 kcal | Knoblochsaue/Rada... | | 158 | | 57.85 | Brooks Launch | |
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09.02. Mon |
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| 10.02. Tue | | | | 5 °C | DL | | 13,6 km | 1:07:44 | 4:59/km | 126 bpm | 10 m | 560 kcal | Knoblochsaue/Erfe... | | 89 | | 60.96 | Saucony Mirage 3 | |
| 11.02. Wed | | | | 4 °C | IT | | 13,5 km | 1:06:11 | 4:54/km | 130 bpm | 8 m | 561 kcal | Leeheim/Erfelden | | 101 | | 59.65 | Saucony Mirage 3 | |
| 12.02. Thu | | | | 2 °C | DL | | 12,4 km | 1:02:23 | 5:02/km | 122 bpm | 15 m | 476 kcal | Stockstadt/Kühkop... | | 73 | | 62.64 | Mizuno Wave Sayonara | |
| 13.02. Fri | | | | 2 °C | RL | | 13,6 km | 1:17:07 | 5:40/km | 108 bpm | 6 m | 448 kcal | Erfelden | | 59 | | 62.11 | Mizuno Wave Sayonara | |
| 14.02. Sat | | | | 6 °C | DL | | 18,1 km | 1:32:24 | 5:06/km | 123 bpm | 15 m | 658 kcal | Kühkopf/Erfelden | | 110 | | 61.27 | Mizuno Wave Rider 13a | |
| 15.02. Sun | | | | 3 °C | LL | | 32,2 km | 2:48:14 | 5:13/km | 123 bpm | 30 m | 1125 kcal | Goddelau/Wolfskeh... | | 195 | | 59.28 | Mizuno Wave Precision 13w | |
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16.02. Mon |
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| 17.02. Tue | | | | 4 °C | DL | | 16,2 km | 1:20:29 | 4:59/km | 125 bpm | 20 m | 587 kcal | Kühkopf/Stockstad... | | 96 | | 61.68 | Mizuno Wave Sayonara | |
| 18.02. Wed | | | | 4 °C | IT | | 16,3 km | 1:16:43 | 4:43/km | 137 bpm | 15 m | 705 kcal | Kühkopft/Erfelden | | 142 | | 58.71 | Saucony Mirage 3 | |
| 19.02. Thu | | | | 3 °C | RL | | 16,0 km | 1:33:20 | 5:50/km | 107 bpm | 15 m | 517 kcal | Leeheim/Wolfskehl... | | 69 | | 60.69 | Hoka Stinson Tarmac | |
| 20.02. Fri | | | | 10 °C | TDL | | 16,6 km | 1:16:24 | 4:37/km | 146 bpm | 9 m | 822 kcal | Neujahrsloch/Rada... | | 169 | | 54.76 | Asics DS Trainer 19 | |
| 21.02. Sat | | | | 6 °C | RL | | 16,6 km | 1:35:15 | 5:45/km | 109 bpm | 15 m | 548 kcal | Stockstadt/Kühkop... | | 76 | | 60.60 | Brooks Ghost 6 | |
| 22.02. Sun | | | | 2 °C | LL | | 21,3 km | 1:46:45 | 5:00/km | 121 bpm | 20 m | 769 kcal | Leeheim/Dornheim/... | | 118 | | 63.60 | Mizuno Wave Precision 13w | |
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23.02. Mon |
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| 24.02. Tue | | | | 5 °C | IT | | 12,5 km | 1:00:23 | 4:49/km | 129 bpm | 7 m | 549 kcal | Stockstadt/Erfelden | | 87 | | 61.58 | Brooks Racer ST5 | |
| 25.02. Wed | | | | 6 °C | RL | | 13,5 km | 1:18:03 | 5:47/km | 104 bpm | 15 m | 453 kcal | Goddelau/Stocksta... | | 53 | | 63.36 | Hoka Stinson Tarmac | |
| 26.02. Thu | | | | 7 °C | RL | | 12,1 km | 1:10:05 | 5:48/km | 105 bpm | 8 m | 467 kcal | Modellflugplaz/Be... | | 36 | | 62.19 | Asics Cumulus 15 | |
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27.02. Fri |
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| 28.02. Sat | | | | 5 °C | WK | | 50,0 km | 3:42:38 | 4:27/km | 149 bpm | 60 m | 2349 kcal | Marburg | | 514 | | 55.67 | Mizuno Wave Precision 13w | |
| 01.03. Sun | | | | 4 °C | RL | | 13,2 km | 1:16:15 | 5:46/km | 111 bpm | 18 m | 492 kcal | Erfelden | | 64 | | 59.12 | Brooks Launch | |
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02.03. Mon |
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| 03.03. Tue | | | | 9 °C | DL | | 17,1 km | 1:25:13 | 5:00/km | 124 bpm | 15 m | 662 kcal | Kühkopf/Stockstad... | | 105 | | 62.08 | Mizuno Wave Sayonara | |
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04.03. Wed |
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| 05.03. Thu | | | | 5 °C | DL | | 13,8 km | 1:10:51 | 5:07/km | 115 bpm | 10 m | 582 kcal | Stockstadt/Kühkop... | | 69 | | 67.37 | Mizuno Wave Precision 12 | |
| 06.03. Fri | | | | 6 °C | RL | | 10,6 km | 1:01:04 | 5:46/km | 104 bpm | 5 m | 362 kcal | Leeheim/Erfelden | | 41 | | 63.37 | Mizuno Wave Precision 12 | |
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07.03. Sat |
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| 08.03. Sun | | | | 9 °C | WK | | 42,2 km | 2:57:31 | 4:12/km | 157 bpm | 40 m | 2017 kcal | Kandel | | 463 | | 55.23 | Mizuno Wave Precision 13w | |
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09.03. Mon |
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| 10.03. Tue | | | | 9 °C | DL | | 12,3 km | 1:06:16 | 5:24/km | 112 bpm | 17 m | 452 kcal | Neujahrsloch/Erfe... | | 58 | | 63.41 | Hoka Stinson Tarmac | |
| 11.03. Wed | | | | 8 °C | IT | | 13,3 km | 1:07:24 | 5:05/km | 125 bpm | 10 m | 572 kcal | Kühkopf/Erfelden | | 91 | | 60.31 | Mizuno Wave Precision 12 | |
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12.03. Thu |
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| 13.03. Fri | | | | 6 °C | RL | | 13,3 km | 1:17:07 | 5:49/km | 109 bpm | 10 m | 457 kcal | Kühkopf/Erfelden | | 61 | | 60.16 | Brooks Ghost 6 | |
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14.03. Sat |
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| 15.03. Sun | | | | 11 °C | WK | | 42,2 km | 2:58:18 | 4:14/km | 153 bpm | 60 m | 1984 kcal | Barcelona | | 443 | | 57.46 | Mizuno Wave Precision 13w | |
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16.03. Mon |
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| 17.03. Tue | | | | 16 °C | RL | | 13,2 km | 1:15:25 | 5:43/km | 110 bpm | 10 m | 487 kcal | Kühkopf/Erfelden | | 62 | | 60.84 | Asics Cumulus 15 | |
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18.03. Wed |
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| 19.03. Thu | | | | 9 °C | RL | | 15,0 km | 1:26:14 | 5:44/km | 106 bpm | 10 m | 502 kcal | Leeheim/Golfplatz... | | 63 | | 62.49 | Mizuno Wave Rider 13a | |
| 20.03. Fri | | | | 12 °C | DL | | 17,0 km | 1:30:32 | 5:19/km | 118 bpm | 15 m | 635 kcal | Kühkopf/Stockstad... | | 94 | | 61.02 | Hoka Stinson Tarmac | |
| 21.03. Sat | | | | 8 °C | LL | | 22,2 km | 1:56:04 | 5:14/km | 121 bpm | 20 m | 821 kcal | Kühkopf/Erfelden | | 127 | | 60.56 | Brooks Launch | |
| 22.03. Sun | | | | 5 °C | RL | | 13,0 km | 1:13:48 | 5:40/km | 108 bpm | 10 m | 463 kcal | Neujahrsloch/Erfe... | | 56 | | 62.27 | Saucony Mirage 3 | |
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23.03. Mon |
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| 24.03. Tue | | | | 11 °C | DL | | 14,1 km | 1:15:19 | 5:21/km | 116 bpm | 15 m | 520 kcal | Kühkopf/Erfelden | | 74 | | 62.06 | Mizuno Wave Precision 12 | |
| 25.03. Wed | | | | 11 °C | RL | | 13,2 km | 1:15:48 | 5:46/km | 112 bpm | 15 m | 495 kcal | Kühkopf/Stockstad... | | 65 | | 58.86 | Brooks Ghost 6 | |
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26.03. Thu |
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| 27.03. Fri | | | | 10 °C | RL | | 13,1 km | 1:12:22 | 5:31/km | 107 bpm | 21 m | 456 kcal | Leeheim/Erfelden | | 55 | | 64.99 | Asics Cumulus 15 | |
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28.03. Sat |
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| 29.03. Sun | | | | 11 °C | WK | | 42,2 km | 3:08:05 | 4:27/km | 149 bpm | 160 m | 1932 kcal | Freiburg | | 421 | | 55.84 | Mizuno Wave Precision 13w | |
| 30.03. Mon | | | | 10 °C | RL | | 13,5 km | 1:15:12 | 5:33/km | 113 bpm | 20 m | 542 kcal | Kühkopf/Stockstad... | | 68 | | 60.92 | Mizuno Wave Rider 13a | |
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31.03. Tue |
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| 01.04. Wed | | | | 8 °C | DL | | 18,1 km | 1:32:02 | 5:05/km | 122 bpm | 15 m | 686 kcal | Kühkopf/Erfelden | | 106 | | 62.36 | Saucony Mirage 3 | |
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02.04. Thu |
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| 03.04. Fri | | | | 12 °C | LL | | 27,1 km | 2:15:05 | 5:00/km | 127 bpm | 20 m | 1052 kcal | Kühkopf/Königsins... | | 176 | | 60.36 | Asics DS Trainer 19 | |
| 04.04. Sat | | | | 9 °C | DL | | 13,5 km | 1:10:52 | 5:15/km | 116 bpm | 14 m | 502 kcal | Kühkopf/Erfelden | | 70 | | 63.43 | Brooks Ghost 5 | |
| 05.04. Sun | | | | 11 °C | LL | | 21,6 km | 1:45:57 | 4:54/km | 132 bpm | 18 m | 909 kcal | Kühkopf | | 157 | | 58.90 | Hoka Stinson Tarmac | |
| 06.04. Mon | | | | 11 °C | DL | | 14,3 km | 1:12:26 | 5:04/km | 120 bpm | 15 m | 550 kcal | Kühkopf/Erfelden | | 79 | | 63.72 | Mizuno Wave Precision 12 | |
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07.04. Tue |
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| 08.04. Wed | | | | 15 °C | IT | | 12,2 km | 1:00:02 | 4:55/km | 127 bpm | 10 m | 567 kcal | Kühkopf | | 85 | | 61.57 | Brooks Racer ST5 | |
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09.04. Thu |
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10.04. Fri |
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11.04. Sat |
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| 12.04. Sun | | | | 13 °C | WK | | 42,2 km | 2:58:02 | 4:13/km | 155 bpm | 50 m | 2054 kcal | Rotterdam | | 455 | | 56.03 | Mizuno Wave Precision 13w | |
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13.04. Mon |
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| 14.04. Tue | | | | 22 °C | DL | | 14,2 km | 1:16:16 | 5:23/km | 116 bpm | 112 m | 529 kcal | Kühkopf/Erfelden | | 72 | | 61.67 | Hoka Stinson Tarmac | |
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15.04. Wed |
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| 16.04. Thu | | | | 19 °C | DL | | 15,7 km | 1:26:15 | 5:30/km | 114 bpm | 21 m | 577 kcal | Neujahrsloch/Bens... | | 79 | | 60.92 | Brooks Ghost 6 | |
| 17.04. Fri | | | | 13 °C | DL | | 13,5 km | 1:10:15 | 5:12/km | 117 bpm | 15 m | 650 kcal | Kühkopf/Stockstad... | | 73 | | 63.61 | Saucony Mirage 3 | |
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18.04. Sat |
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| 19.04. Sun | | | | 13 °C | WK | | 42,2 km | 3:08:54 | 4:29/km | 144 bpm | 50 m | 1850 kcal | Bonn | | 383 | | 58.18 | Mizuno Wave Precision 13w | |
| 20.04. Mon | | | | 20 °C | RL | | 13,4 km | 1:15:25 | 5:37/km | 108 bpm | 15 m | 548 kcal | Kühkopf/Erfelden | | 59 | | 64.15 | Saucony Mirage 3 | |
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21.04. Tue |
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| 22.04. Wed | | | | 15 °C | TDL | | 13,6 km | 1:07:02 | 4:56/km | 125 bpm | 15 m | 657 kcal | Kühkopf/Stockstad... | | 86 | | 61.99 | Mizuno Wave Precision 12 | |
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23.04. Thu |
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24.04. Fri |
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25.04. Sat |
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| 26.04. Sun | | | | 12 °C | WK | | 42,2 km | 2:59:41 | 4:15/km | 155 bpm | 60 m | 2069 kcal | Hamburg | | 457 | | 55.50 | Mizuno Wave Precision 13w | |
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27.04. Mon |
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| 28.04. Tue | | | | 14 °C | DL | | 17,0 km | 1:33:27 | 5:29/km | 116 bpm | 20 m | 641 kcal | Kühkopf/Stockstad... | | 91 | | 60.03 | Mizuno Wave Rider 13a | |
| 29.04. Wed | | | | 17 °C | DL | | 15,6 km | 1:22:58 | 5:19/km | 114 bpm | 10 m | 550 kcal | Kühkopf/Erfelden | | 76 | | 63.68 | Asics Cumulus 15 | |
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30.04. Thu |
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| 01.05. Fri | | | | 7 °C | WK | | 42,2 km | 3:32:15 | 5:02/km | 132 bpm | 880 m | 1645 kcal | Mendig | | 326 | | 58.16 | Asics Cumulus 15 | |
| 02.05. Sat | | | | 14 °C | DL | | 17,1 km | 1:30:48 | 5:19/km | 116 bpm | 15 m | 609 kcal | Kühkopf/Erfelden | | 88 | | 62.42 | Mizuno Wave Rider 13a | |
| 03.05. Sun | | | | 14 °C | RL | | 12,3 km | 1:10:16 | 5:42/km | 110 bpm | 10 m | 457 kcal | Kühkopf/Erfelden | | 58 | | 60.85 | Hoka Stinson Tarmac | |
| 04.05. Mon | | | | 23 °C | RL | | 11,1 km | 1:03:48 | 5:44/km | 104 bpm | 8 m | 387 kcal | Stockstadt/Erfelden | | 43 | | 63.85 | Mizuno Wave Rider 18 | |
| 05.05. Tue | | | | 24 °C | IT | | 14,1 km | 1:10:02 | 4:59/km | 122 bpm | 10 m | 635 kcal | Kühkopf | | 87 | | 63.54 | Asics DS Trainer 19 | |
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06.05. Wed |
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| 07.05. Thu | | | | 18 °C | RL | | 10,1 km | 1:00:08 | 5:59/km | 95 bpm | 10 m | 287 kcal | Modelflugplatz/Er... | | 32 | | 67.75 | Mizuno Wave Precision 12 | |
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08.05. Fri |
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| 09.05. Sat | | | | 20 °C | WK | | 42,2 km | 3:07:21 | 4:26/km | 150 bpm | 50 m | 1940 kcal | Mannheim/Ludwigsh... | | 431 | | 55.37 | Mizuno Wave Precision 13w | |
| 10.05. Sun | | | | 21 °C | RL | | 11,0 km | 1:01:06 | 5:33/km | 105 bpm | 10 m | 449 kcal | Kühkopf | | 44 | | 66.29 | Hoka Stinson Tarmac | |
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11.05. Mon |
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12.05. Tue |
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| 13.05. Wed | | | | 19 °C | DL | | 13,2 km | 1:10:16 | 5:19/km | 112 bpm | 15 m | 576 kcal | Kühkopf/Stockstad... | | 63 | | 65.10 | Brooks Ghost 6 | |
| 14.05. Thu | | | | 19 °C | DL | | 15,8 km | 1:26:17 | 5:27/km | 108 bpm | 15 m | 597 kcal | Kühkopf | | 67 | | 65.45 | Brooks Ghost 6 | |
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15.05. Fri |
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16.05. Sat |
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| 17.05. Sun | | | | 12 °C | WK | | 42,2 km | 3:04:43 | 4:23/km | 147 bpm | 173 m | 1872 kcal | Kassel | | 397 | | 58.10 | Mizuno Wave Precision 13w | |
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18.05. Mon |
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19.05. Tue |
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20.05. Wed |
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21.05. Thu |
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| 22.05. Fri | | | | 21 °C | LL | | 23,6 km | 2:01:30 | 5:08/km | 117 bpm | 15 m | 800 kcal | Kühkopf/Erfelden | | 122 | | 64.39 | Saucony Mirage 3 | |
| 23.05. Sat | | | | 20 °C | TDL | | 13,8 km | 1:05:50 | 4:46/km | 132 bpm | 15 m | 596 kcal | Kühkopf/Erfelden | | 101 | | 60.96 | Mizuno Wave Precision 12 | |
| 24.05. Sun | | | | 23 °C | DL | | 14,3 km | 1:10:22 | 4:56/km | 128 bpm | 10 m | 603 kcal | Kühkopf/Erfelden | | 96 | | 60.64 | Mizuno Wave Rider 18 | |
| 25.05. Mon | | | | 23 °C | DL | | 18,7 km | 1:32:02 | 4:55/km | 130 bpm | 15 m | 752 kcal | Kühkopf/Erfelden | | 131 | | 59.61 | Mizuno Wave Rider 18 | |
| 26.05. Tue | | | | 14 °C | IT | | 12,0 km | 1:01:35 | 5:07/km | 119 bpm | 10 m | 424 kcal | Stockstadt/Erfelden | | 70 | | 63.09 | Brooks Racer ST5 | |
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27.05. Wed |
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| 28.05. Thu | | | | 23 °C | RL | | 12,3 km | 1:10:20 | 5:43/km | 104 bpm | 15 m | 437 kcal | Kühkopf/Erfelden | | 48 | | 64.39 | Mizuno Wave Rider 18 | |
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29.05. Fri |
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| 30.05. Sat | | | | 18 °C | WK | | 42,2 km | 3:08:25 | 4:28/km | 150 bpm | 550 m | 2765 kcal | Luxembourg | | 426 | | 55.52 | Mizuno Wave Precision 13w | |
| 31.05. Sun | | | | 23 °C | RL | | 11,1 km | 1:01:20 | 5:32/km | 113 bpm | 10 m | 543 kcal | Kühkopf | | 56 | | 61.31 | Brooks Launch | |
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01.06. Mon |
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| 02.06. Tue | | | | 26 °C | DL | | 16,6 km | 1:25:47 | 5:10/km | 120 bpm | 10 m | 804 kcal | Neujahrsloch/Bens... | | 97 | | 62.17 | Mizuno Wave Precision 13 yellow | |
| 03.06. Wed | | | | 25 °C | IT | | 15,5 km | 1:16:52 | 4:57/km | 126 bpm | 10 m | 709 kcal | Kühkopf/Stockstad... | | 103 | | 61.69 | Mizuno Wave Sayonara | |
| 04.06. Thu | | | | 27 °C | DL | | 16,6 km | 1:25:10 | 5:08/km | 116 bpm | 15 m | 753 kcal | Kühkopf | | 84 | | 65.21 | Mizuno Wave Precision 13 black | |
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05.06. Fri |
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06.06. Sat |
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| 07.06. Sun | | | | 20 °C | WK | | 42,2 km | 3:06:29 | 4:25/km | 149 bpm | 50 m | 1936 kcal | Duisburg | | 417 | | 56.17 | Mizuno Wave Precision 13w | |
| 08.06. Mon | | | | 20 °C | LL | | 21,6 km | 2:01:33 | 5:38/km | 103 bpm | 15 m | 733 kcal | Kühkopf/Erfelden | | 82 | | 66.10 | Mizuno Wave Rider 18 | |
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09.06. Tue |
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10.06. Wed |
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| 11.06. Thu | | | | 24 °C | DL | | 16,5 km | 1:27:16 | 5:17/km | 113 bpm | 28 m | 684 kcal | Kühkopf/Stockstad... | | 80 | | 64.62 | Brooks Launch | |
| 12.06. Fri | | | | 30 °C | BH | | 16,0 km | 1:36:29 | 6:01/km | 110 bpm | 366 m | 571 kcal | Alsbach/Alsbacher... | | 82 | | 60.45 | Hoka Stinson Tarmac | |
| 13.06. Sat | | | | 25 °C | DL | | 18,3 km | 1:30:17 | 4:57/km | 126 bpm | 20 m | 962 kcal | Kühkopf/Erfelden | | 118 | | 62.45 | Mizuno Wave Rider 18 | |
| 14.06. Sun | | | | 25 °C | WA | | 1,3 km | 7:31 | 5:44/km | 113 bpm | | 110 kcal | Griesheim | | 7 | | 58.21 | Saucony Mirage 3 | |
| | | | 27 °C | WK | | 5,0 km | 19:24 | 3:53/km | 159 bpm | 2 m | 269 kcal | Griesheim | | 56 | | 59.44 | Saucony Mirage 3 | |
| | | | 27 °C | WA | | 3,6 km | 22:25 | 6:13/km | 105 bpm | | 329 kcal | Griesheim | | 16 | | 57.22 | Saucony Mirage 3 | |
| | | | 27 °C | DL | | 13,7 km | 1:11:25 | 5:13/km | 120 bpm | 20 m | 541 kcal | Kühkopf/Stockstad... | | 78 | | 61.40 | Saucony Mirage 3 | |
| 15.06. Mon | | | | 24 °C | RL | | 11,6 km | 1:05:12 | 5:38/km | 102 bpm | 10 m | 390 kcal | Mönchbruch | | 43 | | 67.14 | Mizuno Wave Precision 13 black | |
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16.06. Tue |
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| 17.06. Wed | | | | 23 °C | LL | | 21,4 km | 1:52:47 | 5:17/km | 114 bpm | 15 m | 713 kcal | Kühkopf/Erfelden | | 103 | | 64.16 | Mizuno Wave Rider 18 | |
| 18.06. Thu | | | | 22 °C | DL | | 12,3 km | 1:05:22 | 5:18/km | 112 bpm | 10 m | 433 kcal | Neujahrsloch/Erfe... | | 56 | | 65.04 | Asics DS Trainer 19 | |
| 19.06. Fri | | | | 13 °C | DL | | 13,3 km | 1:10:07 | 5:17/km | 113 bpm | 15 m | 476 kcal | Kühkopf/Stockstad... | | 63 | | 64.83 | Brooks Ghost 6 | |
| 20.06. Sat | | | | 15 °C | LL | | 21,2 km | 1:51:53 | 5:17/km | 108 bpm | 20 m | 684 kcal | Golfplatz/Dornhei... | | 85 | | 67.96 | Asics DS Trainer 19 | |
| 21.06. Sun | | | | 20 °C | RL | | 16,1 km | 1:31:36 | 5:42/km | 104 bpm | 15 m | 531 kcal | Kühkopf/Stockstad... | | 61 | | 64.55 | Asics Cumulus 15 | |
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22.06. Mon |
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|
23.06. Tue |
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| 24.06. Wed | | | | 20 °C | RL | | 13,5 km | 1:20:43 | 5:58/km | 100 bpm | 15 m | 446 kcal | Kühkopf/Stockstad... | | 49 | | 63.20 | Asics DS Trainer 20 | |
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25.06. Thu |
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26.06. Fri |
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| 27.06. Sat | | | | 15 °C | WK | | 192,8 km | 1d 00:00:00 | 7:28/km | 110 bpm | 200 m | 10000 kcal | | | 1169 | | 43.39 | Asics Cumulus 15 | |
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28.06. Sun |
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29.06. Mon |
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| 30.06. Tue | | | | 31 °C | RL | | 9,2 km | 55:03 | 5:59/km | 109 bpm | 10 m | 418 kcal | Kühkopf | | 45 | | 57.26 | Hoka Stinson Tarmac | |
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01.07. Wed |
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| 02.07. Thu | | | | 34 °C | RL | | 13,0 km | 1:17:09 | 5:55/km | 107 bpm | 10 m | 512 kcal | Kühkopf/Stockstad... | | 58 | | 58.80 | Mizuno Wave Precision 12 | |
| 03.07. Fri | | | | 33 °C | WK | | 42,2 km | 3:56:10 | 5:36/km | 118 bpm | | 1992 kcal | Marburg | | 242 | | 57.18 | Mizuno Wave Rider 18 | |
| 04.07. Sat | | | | 36 °C | DL | | 11,2 km | 59:59 | 5:21/km | 116 bpm | 10 m | 523 kcal | Kühkopf | | 60 | | 62.10 | Saucony Mirage 3 | |
| 05.07. Sun | | | | 25 °C | RL | | 12,2 km | 1:11:05 | 5:50/km | 103 bpm | 10 m | 439 kcal | Neujahrsloch/Erfe... | | 49 | | 63.38 | Asics DS Trainer 19 | |
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06.07. Mon |
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| 07.07. Tue | | | | 26 °C | DL | | 12,6 km | 1:05:16 | 5:12/km | 122 bpm | 10 m | 512 kcal | Leeheim/Erfelden | | 73 | | 60.14 | Brooks Launch | |
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08.07. Wed |
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09.07. Thu |
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| 10.07. Fri | | | | 25 °C | RL | | 10,1 km | 1:00:21 | 6:00/km | 104 bpm | 15 m | 885 kcal | Kühkopf/Stockstad... | | 41 | | 60.47 | Mizuno Wave Precision 13 black | |
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11.07. Sat |
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12.07. Sun |
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13.07. Mon |
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| 14.07. Tue | | | | 26 °C | RL | | 12,7 km | 1:15:36 | 5:59/km | 102 bpm | 15 m | 428 kcal | Kühkopf/Erfelden | | 49 | | 62.30 | Brooks Ghost 6 | |
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15.07. Wed |
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| 16.07. Thu | | | | 30 °C | DL | | 17,1 km | 1:32:07 | 5:23/km | 115 bpm | 15 m | 738 kcal | Kühkopf/Stockstad... | | 88 | | 61.89 | Asics Cumulus 15 | |
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17.07. Fri |
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| 18.07. Sat | | | | 27 °C | WK | | 52,0 km | 4:54:36 | 5:40/km | 131 bpm | 900 m | 2681 kcal | Bretten Night52 | | 442 | | 50.05 | Asics Cumulus 15 | |
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19.07. Sun |
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| 20.07. Mon | | | | 28 °C | DL | | 12,4 km | 1:06:00 | 5:20/km | 120 bpm | 15 m | 538 kcal | Kühkopf/Erfelden | | 74 | | 59.26 | Asics DS Trainer 20 | |
| 21.07. Tue | | | | 31 °C | DL | | 15,1 km | 1:25:26 | 5:39/km | 115 bpm | 15 m | 646 kcal | Kühkopf/Erfelden | | 81 | | 58.26 | Mizuno Wave Rider 18 | |
| 22.07. Wed | | | | 30 °C | RL | | 11,2 km | 1:06:21 | 5:55/km | 103 bpm | 37 m | 369 kcal | Groß-Gerau Nordwald | | 45 | | 62.07 | Brooks Ghost 6 | |
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23.07. Thu |
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| 24.07. Fri | | | | 31 °C | LL | | 21,3 km | 1:53:22 | 5:19/km | 117 bpm | 181 m | 868 kcal | Koberstädter Wald | | 115 | | 61.77 | Asics DS Trainer 19 | |
| 25.07. Sat | | | | 18 °C | TDL | | 16,6 km | 1:20:59 | 4:53/km | 122 bpm | 15 m | 730 kcal | Kühkopf/Erfelden | | 95 | | 65.26 | Hoka Stinson Tarmac | |
| 26.07. Sun | | | | 23 °C | LL | | 24,5 km | 2:05:16 | 5:07/km | 117 bpm | 15 m | 1071 kcal | Knoblochsaue/Schu... | | 129 | | 64.72 | Asics DS Trainer 19 | |
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27.07. Mon |
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| 28.07. Tue | | | | 21 °C | IT | | 16,1 km | 1:20:05 | 4:59/km | 126 bpm | 15 m | 740 kcal | Kühkopf/Erfelden | | 109 | | 60.93 | Mizuno Wave Sayonara | |
| 29.07. Wed | | | | 20 °C | DL | | 14,3 km | 1:15:10 | 5:16/km | 114 bpm | 15 m | 610 kcal | Stockstadt/Kühkopf | | 71 | | 64.02 | Mizuno Wave Rider 18 | |
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30.07. Thu |
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| 31.07. Fri | | | | 23 °C | LL | | 22,0 km | 2:01:51 | 5:32/km | 105 bpm | 100 m | 738 kcal | Koberstädter Wald | | 90 | | 66.71 | Mizuno Wave Precision 13w | |
| 01.08. Sat | | | | 24 °C | WA | | 1,1 km | 6:20 | 5:58/km | 107 bpm | 1 m | 54 kcal | Bellheim | | 5 | | 58.95 | Mizuno Wave Precision 13w | |
| | | | 24 °C | WK | | 25,0 km | 1:58:03 | 4:43/km | 138 bpm | 30 m | 1424 kcal | Bellheim Sommerna... | | 204 | | 57.79 | Mizuno Wave Precision 13w | |
| | | | 20 °C | WA | | 1,3 km | 8:16 | 6:22/km | 100 bpm | 11 m | 4 kcal | Bellheim | | 28 | | 59.48 | Mizuno Wave Precision 13w | |
| 02.08. Sun | | | | 30 °C | LL | | 21,4 km | 1:56:25 | 5:27/km | 111 bpm | 15 m | 883 kcal | Kühkopf/Erfelden | | 98 | | 63.40 | Mizuno Wave Precision 13w pink | |
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03.08. Mon |
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| 04.08. Tue | | | | 24 °C | DL | | 11,3 km | 1:00:14 | 5:19/km | 113 bpm | 15 m | 466 kcal | Kühkopf | | 54 | | 64.60 | Mizuno Wave Rider 18 | |
| 05.08. Wed | | | | 28 °C | IT | | 15,7 km | 1:20:29 | 5:07/km | 122 bpm | 15 m | 680 kcal | Kühkopf/Erfelden | | 99 | | 61.49 | Saucony Mirage 3 | |
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06.08. Thu |
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| 07.08. Fri | | | | 34 °C | LL | | 21,2 km | 1:54:53 | 5:25/km | 113 bpm | 15 m | 849 kcal | Kühkopf/Erfelden | | 105 | | 62.60 | Hoka Stinson Tarmac | |
| 08.08. Sat | | | | 28 °C | WK | | 21,1 km | 1:46:26 | 5:03/km | 129 bpm | 416 m | 1074 kcal | Güttersbach | | 150 | | 59.75 | Brooks Ghost 6 | |
| | | | 26 °C | WA | | 2,0 km | 13:11 | 6:32/km | 104 bpm | 24 m | 99 kcal | Güttersbach | | 9 | | 55.22 | Brooks Ghost 6 | |
| 09.08. Sun | | | | 28 °C | LL | | 20,5 km | 1:51:53 | 5:28/km | 108 bpm | 20 m | 722 kcal | Kühkopf/Königsins... | | 88 | | 65.03 | Mizuno Wave Precision 13w pink | |
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10.08. Mon |
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| 11.08. Tue | | | | 27 °C | DL | | 11,3 km | 1:01:26 | 5:26/km | 105 bpm | 10 m | 396 kcal | Neujahrsloch/Erfe... | | 44 | | 68.00 | Mizuno Wave Precision 13w | |
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12.08. Wed |
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| 13.08. Thu | | | | 32 °C | RL | | 8,1 km | 50:12 | 6:10/km | 95 bpm | 38 m | 228 kcal | Erfelden | | 26 | | 64.25 | Mizuno Wave Precision 13w | |
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14.08. Fri |
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| 15.08. Sat | | | | 27 °C | WK | | 100,0 km | 9:26:09 | 5:40/km | 122 bpm | 150 m | 3996 kcal | Leipzig | | 651 | | 54.31 | Mizuno Wave Precision 13w pink | |
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16.08. Sun |
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| 17.08. Mon | | | | 17 °C | DL | | 12,6 km | 1:06:49 | 5:19/km | 124 bpm | 146 m | 479 kcal | Kühkopf/Erfelden | | 81 | | 56.70 | Brooks Launch | |
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18.08. Tue |
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| 19.08. Wed | | | | 23 °C | DL | | 16,2 km | 1:23:40 | 5:09/km | 118 bpm | 15 m | 655 kcal | Kühkopf | | 89 | | 63.27 | Asics DS Trainer 19 | |
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20.08. Thu |
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| 21.08. Fri | | | | 22 °C | DL | | 18,1 km | 1:34:00 | 5:11/km | 112 bpm | 15 m | 656 kcal | Kühkopf/Erfelden | | 83 | | 67.27 | Mizuno Wave Rider 18 | |
| 22.08. Sat | | | | 27 °C | DL | | 12,1 km | 1:02:07 | 5:08/km | 122 bpm | 10 m | 611 kcal | Neujahrsloch/Erfe... | | 73 | | 61.05 | Brooks Ghost 5 | |
| 23.08. Sun | | | | 27 °C | LL | | 21,5 km | 1:55:55 | 5:24/km | 114 bpm | 15 m | 900 kcal | Kühkopf/Erfelden | | 109 | | 62.11 | Brooks Ghost 6 | |
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24.08. Mon |
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| 25.08. Tue | | | | 19 °C | DL | | 15,2 km | 1:24:03 | 5:31/km | 115 bpm | 10 m | 1008 kcal | Goddelau/Wolfskeh... | | 79 | | 60.09 | Mizuno Wave Precision 13 black | |
| 26.08. Wed | | | | 22 °C | IT | | 13,1 km | 1:05:56 | 5:01/km | 125 bpm | 10 m | 579 kcal | Kühkopf | | 87 | | 61.05 | Brooks Racer ST5 | |
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27.08. Thu |
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| 28.08. Fri | | | | 18 °C | DL | | 15,3 km | 1:15:53 | 4:59/km | 122 bpm | 10 m | 725 kcal | Kühkopf/Stockstad... | | 92 | | 63.42 | Mizuno Wave Precision 12 | |
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29.08. Sat |
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| 30.08. Sun | | | | 29 °C | WK | | 42,2 km | 3:31:19 | 5:00/km | 125 bpm | 282 m | 1988 kcal | Koberstädter Wald | | 271 | | 61.53 | Mizuno Wave Precision 13w | |
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31.08. Mon |
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| 01.09. Tue | | | | 18 °C | RL | | 14,2 km | 1:21:18 | 5:44/km | 104 bpm | 15 m | 449 kcal | Kühkopf/Stockstad... | | 57 | | 63.49 | Brooks Launch | |
| 02.09. Wed | | | | 19 °C | IT | | 14,2 km | 1:11:18 | 5:02/km | 122 bpm | 33 m | 574 kcal | Leeheim/Erfelden | | 87 | | 62.74 | Brooks Racer ST5 | |
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03.09. Thu |
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04.09. Fri |
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05.09. Sat |
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| 06.09. Sun | | | | 15 °C | WK | | 42,2 km | 3:08:57 | 4:29/km | 146 bpm | 70 m | 2170 kcal | Münster | | 399 | | 57.02 | Mizuno Wave Precision 13w pink | |
| 07.09. Mon | | | | 17 °C | RL | | 11,6 km | 1:06:16 | 5:42/km | 102 bpm | 15 m | 373 kcal | Kühkopf/Erfelden | | 44 | | 65.68 | Brooks Ghost 6 | |
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08.09. Tue |
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09.09. Wed |
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| 10.09. Thu | | | | 17 °C | DL | | 13,1 km | 1:10:39 | 5:24/km | 110 bpm | 10 m | 482 kcal | Erfelden/Campingp... | | 60 | | 65.08 | Mizuno Wave Precision 13 black | |
| 11.09. Fri | | | | 20 °C | DL | | 18,0 km | 1:33:46 | 5:12/km | 113 bpm | 90 m | 662 kcal | Koberstädter Wald | | 85 | | 66.06 | Mizuno Wave Rider 18 | |
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12.09. Sat |
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| 13.09. Sun | | | | 19 °C | WK | | 42,2 km | 3:36:48 | 5:08/km | 122 bpm | 148 m | 1813 kcal | Niedernhall | | 253 | | 61.24 | Mizuno Wave Precision 13w | |
| 14.09. Mon | | | | 20 °C | DL | | 11,1 km | 55:15 | 4:59/km | 128 bpm | 10 m | 562 kcal | Kühkopf | | 75 | | 59.13 | Saucony Mirage 3 | |
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15.09. Tue |
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| 16.09. Wed | | | | 18 °C | RL | | 11,2 km | 1:06:30 | 5:55/km | 100 bpm | 10 m | 367 kcal | Kühkopf/Stockstad... | | 42 | | 63.59 | Hoka Stinson Tarmac | |
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17.09. Thu |
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| 18.09. Fri | | | | 20 °C | DL | | 14,1 km | 1:10:37 | 5:02/km | 122 bpm | 10 m | 663 kcal | Knoblochsaue/Erfe... | | 81 | | 62.88 | Brooks Ghost 6 | |
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19.09. Sat |
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20.09. Sun |
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21.09. Mon |
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| 22.09. Tue | | | | 17 °C | DL | | 12,0 km | 1:01:40 | 5:08/km | 120 bpm | 10 m | 593 kcal | Kühkopf/Stockstad... | | 71 | | 62.73 | Mizuno Wave Rider 18 | |
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23.09. Wed |
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24.09. Thu |
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25.09. Fri |
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26.09. Sat |
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| 27.09. Sun | | | | 17 °C | WK | | 42,2 km | 3:08:16 | 4:28/km | 151 bpm | 40 m | 2429 kcal | Berlin | | 442 | | 54.63 | Mizuno Wave Precision 13w pink | |
| 28.09. Mon | | | | 18 °C | RL | | 7,2 km | 43:13 | 5:59/km | 104 bpm | 32 m | 285 kcal | Kandel/Erfelden | | 31 | | 60.70 | Brooks Ghost 6 | |
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29.09. Tue |
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| 30.09. Wed | | | | 15 °C | IT | | 12,2 km | 1:01:28 | 5:03/km | 131 bpm | 10 m | 462 kcal | Leeheim/Erfelden | | 98 | | 57.01 | Asics DS Trainer 19 | |
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01.10. Thu |
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02.10. Fri |
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03.10. Sat |
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| 04.10. Sun | | | | 16 °C | WK | | 42,2 km | 3:16:28 | 4:39/km | 138 bpm | 30 m | 2082 kcal | Köln | | 342 | | 59.24 | Mizuno Wave Precision 13w pink | |
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05.10. Mon |
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06.10. Tue |
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07.10. Wed |
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08.10. Thu |
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09.10. Fri |
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10.10. Sat |
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| 11.10. Sun | | | | 10 °C | WK | | 42,2 km | 3:52:32 | 5:31/km | 118 bpm | 196 m | 1737 kcal | Eindhoven | | 234 | | 58.56 | Mizuno Wave Rider 18 | |
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12.10. Mon |
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13.10. Tue |
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14.10. Wed |
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15.10. Thu |
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| 16.10. Fri | | | | 5 °C | DL | | 11,2 km | 1:00:18 | 5:22/km | 129 bpm | 65 m | 575 kcal | Kühkopf/Erfelden | | 84 | | 54.36 | Asics DS Trainer 20 | |
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17.10. Sat |
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| 18.10. Sun | | | | 8 °C | WK | | 42,2 km | 3:24:35 | 4:51/km | 139 bpm | 20 m | 2049 kcal | Oldenburg | | 362 | | 55.49 | Mizuno Wave Rider 18 | |
| 19.10. Mon | | | | 10 °C | DL | | 11,4 km | 1:00:29 | 5:19/km | 134 bpm | 24 m | 620 kcal | Kühkopf/Erfelden | | 95 | | 51.92 | Mizuno Wave Precision 13 black | |
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20.10. Tue |
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| 21.10. Wed | | | | 12 °C | IT | | 12,4 km | 1:00:33 | 4:53/km | 142 bpm | 20 m | 683 kcal | Stockstadt/Erfelden | | 123 | | 55.70 | Mizuno Wave Sayonara | |
| 22.10. Thu | | | | 12 °C | RL | | 11,1 km | 1:02:22 | 5:37/km | 116 bpm | 76 m | 507 kcal | Erfelden | | 61 | | 58.85 | Brooks Ghost 6 | |
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23.10. Fri |
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24.10. Sat |
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| 25.10. Sun | | | | 13 °C | WK | | 42,2 km | 3:09:24 | 4:29/km | 154 bpm | 40 m | 2369 kcal | Frankfurt | | 481 | | 52.84 | Mizuno Wave Rider 18 | |
| 26.10. Mon | | | | 17 °C | DL | | 11,2 km | 1:00:53 | 5:26/km | 130 bpm | 15 m | 594 kcal | Kühkopf/Stockstad... | | 87 | | 52.56 | Brooks Launch | |
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27.10. Tue |
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| 28.10. Wed | | | | 9 °C | IT | | 13,2 km | 1:06:27 | 5:01/km | 140 bpm | 10 m | 721 kcal | Leeheim/Erfelden | | 127 | | 52.52 | Mizuno Wave Precision 12 | |
| 29.10. Thu | | | | 10 °C | DL | | 12,3 km | 1:06:18 | 5:24/km | 125 bpm | 10 m | 610 kcal | Kühkopf/Stockstad... | | 85 | | 55.64 | Brooks Launch | |
| 30.10. Fri | | | | 10 °C | DL | | 12,7 km | 1:10:28 | 5:33/km | 119 bpm | 6 m | 591 kcal | Goddelau/Erfelden | | 77 | | 57.88 | Brooks Launch | |
| 31.10. Sat | | | | 14 °C | DL | | 12,6 km | 1:02:26 | 4:57/km | 142 bpm | 10 m | 745 kcal | Kühkopf | | 123 | | 52.49 | Asics DS Trainer 19 | |
| 01.11. Sun | | | | 10 °C | LL | | 22,1 km | 1:50:22 | 4:59/km | 133 bpm | 20 m | 1124 kcal | Goddelau/Stocksta... | | 149 | | 56.78 | Mizuno Wave Precision 13w | |
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02.11. Mon |
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| 03.11. Tue | | | | 6 °C | DL | | 12,5 km | 1:05:37 | 5:16/km | 124 bpm | 5 m | 632 kcal | Erfelden | | 80 | | 58.56 | Brooks Ghost 6 | |
| 04.11. Wed | | | | 8 °C | IT | | 12,2 km | 1:00:26 | 4:57/km | 138 bpm | 10 m | 676 kcal | Stockstadt/Erfelden | | 109 | | 54.52 | Alphawoolf Alpha 2.0 | |
| 05.11. Thu | | | | 12 °C | RL | | 12,5 km | 1:11:04 | 5:42/km | 114 bpm | 10 m | 493 kcal | Modelflugplatz/Be... | | 62 | | 58.13 | Brooks Launch | |
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06.11. Fri |
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| 07.11. Sat | | | | 17 °C | RL | | 7,3 km | 40:35 | 5:34/km | 120 bpm | 10 m | 360 kcal | Kandel/Erfelden | | 46 | | 56.44 | Mizuno Wave Precision 13w | |
| 08.11. Sun | | | | 15 °C | WK | | 50,0 km | 3:57:35 | 4:45/km | 147 bpm | 60 m | 2909 kcal | Bottrop | | 526 | | 52.43 | Mizuno Wave Precision 13w | |
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09.11. Mon |
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| 10.11. Tue | | | | 15 °C | DL | | 11,5 km | 1:02:43 | 5:26/km | 120 bpm | 15 m | 521 kcal | Stockstadt/Kühkop... | | 71 | | 62.48 | Asics DS Trainer 19 | |
| 11.11. Wed | | | | 12 °C | IT | | 12,3 km | 1:01:30 | 4:59/km | 135 bpm | 10 m | 604 kcal | Kühkopf/Erfelden | | 106 | | 55.70 | Brooks Racer ST5 | |
| 12.11. Thu | | | | 10 °C | DL | | 11,1 km | 1:01:48 | 5:33/km | 118 bpm | 10 m | 521 kcal | Kühkopf/Stockstad... | | 66 | | 57.75 | Brooks Ghost 6 | |
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13.11. Fri |
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14.11. Sat |
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| 15.11. Sun | | | | 18 °C | WK | | 42,2 km | 3:18:23 | 4:42/km | 145 bpm | 130 m | 2116 kcal | Istanbul | | 410 | | 54.42 | Mizuno Wave Precision 13w pink | |
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16.11. Mon |
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| 17.11. Tue | | | | 14 °C | RL | | 10,2 km | 1:00:26 | 5:54/km | 109 bpm | 10 m | 391 kcal | Modelflugplatz/Er... | | 49 | | 58.79 | Hoka Stinson Tarmac | |
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18.11. Wed |
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| 19.11. Thu | | | | 12 °C | DL | | 12,3 km | 1:05:51 | 5:20/km | 124 bpm | 10 m | 614 kcal | Stockstadt/Kühkop... | | 79 | | 56.96 | Saucony Mirage 3 | |
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20.11. Fri |
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| 21.11. Sat | | | | 4 °C | RL | | 11,6 km | 1:05:12 | 5:37/km | 110 bpm | | 465 kcal | Erfelden | | 54 | | 61.90 | Brooks Launch | |
| 22.11. Sun | | | | 5 °C | DL | | 18,3 km | 1:33:17 | 5:07/km | 130 bpm | 10 m | 791 kcal | Kühkopf/Erfelden | | 135 | | 56.97 | Mizuno Wave Sayonara | |
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23.11. Mon |
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24.11. Tue |
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25.11. Wed |
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26.11. Thu |
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27.11. Fri |
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28.11. Sat |
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| 29.11. Sun | | | | 8 °C | WK | | 42,2 km | 3:13:40 | 4:35/km | 147 bpm | 40 m | 2333 kcal | Florenz | | 417 | | 54.77 | Mizuno Wave Rider 18 | |
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30.11. Mon |
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| 01.12. Tue | | | | 11 °C | DL | | 13,4 km | 1:10:14 | 5:14/km | 134 bpm | 223 m | 698 kcal | Leeheim/Erfelden | | 114 | | 54.89 | Brooks Launch | |
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02.12. Wed |
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| 03.12. Thu | | | | 5 °C | DL | | 13,0 km | 1:11:10 | 5:28/km | 126 bpm | 78 m | 657 kcal | Echterdingen/Stet... | | 96 | | 54.75 | Brooks Launch | |
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04.12. Fri |
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| 05.12. Sat | | | | 8 °C | LL | | 25,1 km | 2:16:34 | 5:26/km | 129 bpm | 15 m | 1156 kcal | Kühkopf/Erfelden | | 189 | | 52.94 | Asics DS Trainer 20 | |
| 06.12. Sun | | | | 10 °C | DL | | 12,1 km | 1:05:26 | 5:25/km | 127 bpm | 10 m | 630 kcal | Kühkopf/Erfelden | | 86 | | 54.54 | Brooks Launch | |
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07.12. Mon |
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08.12. Tue |
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| 09.12. Wed | | | | 5 °C | IT | | 16,8 km | 1:25:29 | 5:05/km | 131 bpm | | 787 kcal | Stockstadt/Erfelden | | 131 | | 56.53 | Brooks Racer ST5 | |
| 10.12. Thu | | | | 3 °C | RL | | 13,6 km | 1:16:04 | 5:36/km | 115 bpm | 5 m | 588 kcal | Erfelden | | 72 | | 58.91 | Mizuno Wave Precision 13w | |
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11.12. Fri |
|
| 12.12. Sat | | | | 9 °C | RL | | 10,7 km | 1:00:15 | 5:38/km | 118 bpm | 30 m | 522 kcal | Kühkopf | | 63 | | 56.91 | Brooks Ghost 6 | |
| 13.12. Sun | | | | 6 °C | WK | | 42,2 km | 3:37:49 | 5:10/km | 138 bpm | 796 m | 1988 kcal | Aegidienberg | | 389 | | 52.42 | Mizuno Wave Precision 13w | |
| 14.12. Mon | | | | 7 °C | DL | | 11,4 km | 1:00:41 | 5:19/km | 125 bpm | 5 m | 527 kcal | Modelflugplatz/Be... | | 78 | | 56.55 | Brooks Ghost 5 | |
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15.12. Tue |
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| 16.12. Wed | | | | 10 °C | TDL | | 13,5 km | 1:06:21 | 4:55/km | 141 bpm | 10 m | 694 kcal | Stockstadt/Kühkop... | | 133 | | 53.42 | Brooks Racer ST5 | |
| 17.12. Thu | | | | 11 °C | DL | | 13,3 km | 1:11:09 | 5:20/km | 121 bpm | 10 m | 618 kcal | Kühkopf/Stockstad... | | 81 | | 58.87 | Mizuno Wave Precision 13 black | |
| 18.12. Fri | | | | 11 °C | DL | | 13,1 km | 1:10:49 | 5:24/km | 118 bpm | 10 m | 595 kcal | Goddelau/Wolfskeh... | | 75 | | 60.23 | Asics DS Trainer 19 | |
| 19.12. Sat | | | | 12 °C | DL | | 18,4 km | 1:41:27 | 5:30/km | 117 bpm | 10 m | 800 kcal | Kühkopf/Erfelden | | 102 | | 59.13 | Hoka Stinson Tarmac | |
| 20.12. Sun | | | | 7 °C | DL | | 13,4 km | 1:12:01 | 5:23/km | 114 bpm | 56 m | 643 kcal | Wolfskehlen/Godde... | | 68 | | 62.79 | Hoka Stinson Tarmac | |
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21.12. Mon |
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| 22.12. Tue | | | | 14 °C | IT | | 18,2 km | 1:31:55 | 5:03/km | 132 bpm | 10 m | 904 kcal | Kühkopf/Erfelden | | 144 | | 56.52 | Mizuno Wave Precision 13w pink | |
| 23.12. Wed | | | | 11 °C | RL | | 16,4 km | 1:35:45 | 5:50/km | 109 bpm | 10 m | 671 kcal | Kühkopf/Erfelden | | 77 | | 59.49 | Brooks Ghost 6 | |
| 24.12. Thu | | | | 12 °C | DL | | 17,3 km | 1:25:50 | 4:58/km | 130 bpm | 10 m | 891 kcal | Leeheim/Radar/Neu... | | 121 | | 59.23 | Saucony Mirage 3 | |
| 25.12. Fri | | | | 12 °C | LL | | 21,2 km | 1:51:10 | 5:15/km | 123 bpm | 20 m | 979 kcal | Kühkopf/Königsins... | | 134 | | 59.14 | Mizuno Wave Precision 13w | |
| 26.12. Sat | | | | 8 °C | DL | | 16,3 km | 1:26:55 | 5:20/km | 116 bpm | 10 m | 765 kcal | Golfplatz/Wolfske... | | 86 | | 62.11 | Brooks Launch | |
| 27.12. Sun | | | | 12 °C | TDL | | 17,7 km | 1:25:58 | 4:52/km | 136 bpm | 10 m | 848 kcal | Kühkopf/Erfelden | | 150 | | 56.50 | Mizuno Wave Sayonara | |
| 28.12. Mon | | | | 3 °C | DL | | 9,2 km | 47:18 | 5:07/km | 116 bpm | 5 m | 412 kcal | Kandel/Erfelden | | 48 | | 65.06 | Brooks Ghost 6 | |
| 29.12. Tue | | | | 5 °C | LL | | 20,1 km | 1:50:22 | 5:30/km | 108 bpm | 5 m | 705 kcal | Wolfskehlen/Godde... | | 87 | | 64.80 | Mizuno Wave Precision 12 | |
| 30.12. Wed | | | | 5 °C | RL | | 14,7 km | 1:25:34 | 5:50/km | 106 bpm | 10 m | 555 kcal | Kühkopf/Stockstad... | | 63 | | 61.21 | Brooks Launch | |
| 31.12. Thu | | | | 3 °C | WK | | 21,1 km | 1:40:46 | 4:47/km | 132 bpm | 290 m | 1092 kcal | Gießen | | 154 | | 60.95 | Mizuno Wave Precision 13w pink | |