Total distance: 39,350.65 km Number of activities: 2471x
Total duration: 148d 18:09:14 First activity: 15.04.2007
Choose a date ...
You can select any time range by selecting two dates.
Show selection
Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.01. Tue6 °CDL17,3 km1:31:365:19/km122 bpm10 m833 kcalKühkopf/Stockstad...10658.76Mizuno Wave Rider 10
02.01. Wed
03.01. Thu7 °CRL15,9 km1:30:185:42/km115 bpm10 m721 kcalKühkopf/Erfelden8857.82Mizuno Wave Rider 14
04.01. Fri10 °CBH20,2 km1:51:255:32/km129 bpm566 m1009 kcalAlsbach/Melibokus...16754.41Mizuno Wave Ultima 2
05.01. Sat9 °CDL18,1 km1:30:154:59/km128 bpm55 m809 kcalKühkopf/Erfelden12359.83Asics DS Trainer 17a
06.01. Sun9 °CLL21,5 km1:51:295:12/km126 bpm15 m1064 kcalLeeheim/Radar/Kno...14457.84Mizuno Wave Precision 11
07.01. Mon
08.01. Tue7 °CDL18,0 km1:33:015:09/km126 bpm33 m895 kcalKühkopf/Stockstad...12158.44Asics DS Trainer 16
09.01. Wed4 °CDL16,0 km1:24:095:15/km126 bpm10 m844 kcalKühkopf/Erfelden11057.23Mizuno Wave Rider 14
10.01. Thu4 °CDL13,3 km1:06:114:59/km131 bpm13 m719 kcalKnoblochsaue/Erfe...9757.79Mizuno Wave Rider 13b
11.01. Fri3 °CDL12,1 km1:01:415:07/km123 bpm67 m620 kcalMörfelden Mönchbr...7361.14Asics DS Trainer 17a
12.01. Sat
13.01. Sun-2 °CWK42,2 km3:12:104:33/km153 bpm40 m2787 kcalMörfelden47752.15Asics DS Trainer 17a
14.01. Mon
15.01. Tue
16.01. Wed-1 °CDL16,0 km1:23:065:11/km130 bpm10 m837 kcalKühkopf11855.83Mizuno Wave Ultima 2
17.01. Thu-1 °CDL15,4 km1:15:384:55/km139 bpm10 m836 kcalKühkopf/Erfelden13954.47Mizuno Wave Rider 13b
18.01. Fri-2 °CLL21,2 km1:43:334:53/km130 bpm20 m1089 kcalMönchbruch15060.15Mizuno Wave Precision 11
19.01. Sat-2 °CDL13,4 km1:06:525:00/km134 bpm15 m790 kcalKühkopf/Stockstadt10955.95Mizuno Wave Rider 10
20.01. Sun-1 °CDL11,2 km59:295:18/km122 bpm7 m568 kcalStockstadt/Erfelden6958.61Asics DS Trainer 17a
21.01. Mon
22.01. Tue-2 °CDL15,1 km1:15:455:00/km134 bpm12 m867 kcalStockstadt/Spitta...12256.26Mizuno Wave Rider 14
23.01. Wed-2 °CDL12,2 km59:394:52/km130 bpm7 m648 kcalStockstadt/Erfelden8660.08Mizuno Wave Rider 13 silver
24.01. Thu-2 °CRL11,5 km1:03:125:29/km120 bpm9 m593 kcalStockstadt/Goddel...6857.48Mizuno Wave Ultima 2
25.01. Fri
26.01. Sat-3 °CWK50,0 km3:52:324:39/km156 bpm327 m3490 kcalRodgau Dudenhofen62249.40Asics DS Trainer 17a
27.01. Sun2 °CDL14,6 km1:15:545:13/km133 bpm15 m759 kcalKühkopf/Stockstad...11753.79Mizuno Wave Rider 14
28.01. Mon6 °CDL18,1 km1:33:225:09/km128 bpm81 m864 kcalKühkopf/Stockstad...12757.59Mizuno Wave Rider 10
29.01. Tue
30.01. Wed10 °CDL14,4 km1:11:144:58/km138 bpm12 m869 kcalKühkopf/Stockstad...12754.34Mizuno Wave Rider 14
31.01. Thu8 °CTDL13,8 km1:05:004:44/km142 bpm21 m826 kcalKühkopf/Stockstad...12655.38Asics Noosa Tri 7
01.02. Fri6 °CRL16,6 km1:31:375:32/km117 bpm36 m707 kcalErfelden/Goddelau...9158.74Mizuno Wave Ultima 2
02.02. Sat
03.02. Sun4 °CLL33,1 km2:48:025:05/km130 bpm19 m1598 kcalLeeheim/Geinsheim...24257.14Mizuno Wave Rider 13 silver
04.02. Mon6 °CTDL12,3 km56:114:34/km141 bpm9 m704 kcalStockstadt/Erfelden10858.36Asics DS Trainer 17a
05.02. Tue
06.02. Wed2 °CIT11,3 km53:514:46/km140 bpm9 m656 kcalStockstadt/Erfelden10955.95Mizuno Wave Rider 14
07.02. Thu1 °CDL12,1 km1:00:165:00/km126 bpm68 m634 kcalKühkopf7861.09Mizuno Wave Rider 13b
08.02. Fri1 °CRL10,1 km55:585:31/km113 bpm6 m411 kcalLeeheim/Erfelden5061.02Mizuno Wave Ultima 2
09.02. Sat1 °CWK10,0 km39:133:55/km163 bpm10 m538 kcalGross-Gerau Nordw...12656.64Asics DS Trainer 17a
10.02. Sun0 °CLL26,0 km2:11:345:03/km137 bpm20 m1270 kcalErfelden/Stocksta...22053.52Mizuno Wave Rider 14
11.02. Mon
12.02. Tue1 °CTDL16,0 km1:13:074:34/km150 bpm10 m908 kcalKühkopf17853.72Mizuno Wave Rider 10
13.02. Wed1 °CDL14,2 km1:11:045:01/km130 bpm42 m776 kcalKühkopf/Erfelden10358.22Mizuno Wave Rider 13b
14.02. Thu
15.02. Fri
16.02. Sat
17.02. Sun
18.02. Mon
19.02. Tue
20.02. Wed0 °CRL13,1 km1:11:095:25/km120 bpm50 m639 kcalKühkopf/Erfelden7758.46Mizuno Wave Rider 14
21.02. Thu
22.02. Fri0 °CDL11,3 km55:214:53/km138 bpm15 m695 kcalKühkopf/Stockstadt9755.60Mizuno Wave Rider 10
23.02. Sat-3 °CDL11,1 km55:565:03/km140 bpm12 m690 kcalKühkopf10052.31Mizuno Wave Rider 14
24.02. Sun-2 °CWK21,1 km1:31:594:22/km161 bpm20 m1387 kcalMörfelden27250.82Asics DS Trainer 17a
25.02. Mon0 °CDL12,1 km1:02:165:09/km135 bpm15 m685 kcalStockstadt/Spitta...9953.95Mizuno Wave Rider 14
26.02. Tue
27.02. Wed4 °CRL12,2 km1:08:475:38/km119 bpm10 m585 kcalKühkopf/Erfelden7356.41Mizuno Wave Rider 10
28.02. Thu
01.03. Fri5 °CDL13,2 km1:08:275:11/km133 bpm15 m759 kcalKühkopf/Erfelden10754.25Mizuno Wave Rider 14
02.03. Sat7 °CLL26,3 km2:21:375:23/km130 bpm15 m1263 kcalKühkopf20153.28Asics Noosa Tri 7
03.03. Sun6 °CLL20,4 km1:44:085:07/km135 bpm15 m1059 kcalKühkopf16754.03Mizuno Wave Precision 11
04.03. Mon5 °CDL12,3 km1:00:104:55/km136 bpm15 m705 kcalKühkopf/Stockstadt10156.17Mizuno Wave Rider 14
05.03. Tue
06.03. Wed11 °CRL12,0 km1:06:135:31/km118 bpm15 m594 kcalKühkopf/Stockstadt7058.36Mizuno Wave Rider 13b
07.03. Thu
08.03. Fri
09.03. Sat14 °CRL8,6 km45:465:19/km131 bpm10 m544 kcalKühkopf6853.72Asics DS Trainer 17a
10.03. Sun10 °CWK42,2 km3:09:174:29/km155 bpm30 m2652 kcalKandel48951.97Asics DS Trainer 17a
11.03. Mon
12.03. Tue
13.03. Wed
14.03. Thu
15.03. Fri
16.03. Sat8 °CDL12,1 km1:01:375:06/km143 bpm13 m774 kcalKühkopf/Erfelden12250.10Mizuno Wave Rider 14
17.03. Sun6 °CDL16,1 km1:24:355:16/km127 bpm10 m806 kcalKühkopf11356.57Mizuno Wave Rider 10
18.03. Mon
19.03. Tue
20.03. Wed
21.03. Thu
22.03. Fri
23.03. Sat
24.03. Sun5 °CRL8,3 km46:405:39/km122 bpm35 m389 kcalKühkopf5354.42Mizuno Wave Rider 13b
25.03. Mon3 °CDL16,2 km1:20:454:59/km143 bpm15 m986 kcalKühkopf16451.56Mizuno Wave Rider 10
26.03. Tue5 °CDL12,4 km1:01:204:56/km152 bpm19 m824 kcalKühkopf/Stockstad...15147.56Mizuno Wave Ultima 2
27.03. Wed
28.03. Thu1 °CDL12,5 km1:00:394:52/km152 bpm14 m914 kcalKühkopf14548.58Mizuno Wave Rider 14
29.03. Fri4 °CTDL20,4 km1:37:474:47/km152 bpm13 m1303 kcalKühkopf24549.30Brooks Ghost 5
30.03. Sat5 °CDL12,7 km1:02:144:54/km143 bpm14 m754 kcalKühkopf12452.53Mizuno Wave Rider 10
31.03. Sun3 °CLL33,1 km2:49:265:07/km142 bpm15 m1921 kcalKühkopf/Königsins...32750.31Brooks Ghost 5
01.04. Mon-2 °CDL13,9 km1:15:175:24/km130 bpm10 m795 kcalNeujahrsloch/Erfe...10652.90Mizuno Wave Rider 13b
02.04. Tue
03.04. Wed4 °CIT16,1 km1:15:544:43/km157 bpm10 m942 kcalKühkopf21747.95Asics DS Trainer 17a
04.04. Thu
05.04. Fri6 °CDL13,3 km1:09:435:15/km134 bpm10 m744 kcalKühkopf/Stockstad...11052.63Mizuno Wave Rider 13b
06.04. Sat6 °CDL12,8 km1:04:495:05/km137 bpm10 m765 kcalKühkopf11153.32Mizuno Wave Rider 10
07.04. Sun7 °CLL25,2 km2:03:044:53/km149 bpm15 m1628 kcalKühkopf28249.73Brooks Ghost 5
08.04. Mon8 °CDL11,7 km57:384:55/km140 bpm12 m696 kcalKühkopf10654.00Mizuno Wave Rider 13b
09.04. Tue7 °CRL11,1 km1:01:175:33/km125 bpm10 m591 kcalKühkopf7654.12Mizuno Wave Rider 14
10.04. Wed12 °CIT10,4 km49:464:47/km151 bpm54 m682 kcalKühkopf12350.07Asics Noosa Tri 7
11.04. Thu13 °CRL9,0 km48:145:21/km132 bpm9 m513 kcalNeujahrsloch/TV H...7152.54Asics Noosa Tri 7
12.04. Fri
13.04. Sat
14.04. Sun21 °CWK42,2 km3:11:104:32/km163 bpm50 m2613 kcalWien59247.51Asics Noosa Tri 7
15.04. Mon
16.04. Tue21 °CDL10,1 km53:175:17/km132 bpm10 m535 kcalKühkopf/Erfelden8053.45Brooks Ghost 5
17.04. Wed24 °CDL10,8 km55:005:06/km117 bpm3 m500 kcalKühkopf764.80Mizuno Wave Rider 14
18.04. Thu21 °CDL15,0 km1:16:135:05/km136 bpm10 m842 kcalKühkopf/Erfelden ...12954.03Mizuno Wave Rider 13b
19.04. Fri13 °CBH20,1 km1:47:485:21/km133 bpm530 m1009 kcalAlsbach/Melibokus...17654.43Brooks Ghost 5
20.04. Sat11 °CTDL12,4 km56:314:33/km152 bpm10 m677 kcalKühkopf/Erfelden14152.62Mizuno Wave Rider 10
21.04. Sun13 °CLL25,3 km2:08:445:05/km131 bpm20 m1232 kcalKühkopf/Königsins...18856.52Brooks Ghost 5
22.04. Mon17 °CRL10,1 km56:035:33/km118 bpm10 m495 kcalKühkopf5758.03Mizuno Wave Rider 13b
23.04. Tue
24.04. Wed21 °CIT10,3 km49:104:48/km148 bpm50 m628 kcalKühkopf11651.49Asics DS Trainer 17a
25.04. Thu24 °CRL10,1 km57:125:40/km119 bpm10 m497 kcalKühkopf6156.04Asics DS Trainer 17a
26.04. Fri
27.04. Sat5 °CRL5,8 km30:165:14/km130 bpm6 m327 kcalErfelden4354.99Asics DS Trainer 17a
28.04. Sun12 °CWK42,2 km3:00:514:17/km158 bpm30 m2557 kcalDüsseldorf50253.27Asics DS Trainer 17a
29.04. Mon14 °CRL10,7 km1:00:495:41/km118 bpm10 m517 kcalKühkopf/Stockstadt6456.26Brooks Ghost 5
30.04. Tue
01.05. Wed16 °CTDL16,0 km1:15:504:44/km150 bpm15 m995 kcalKühkopf18051.07Mizuno Wave Precision 11
02.05. Thu
03.05. Fri17 °CDL13,4 km1:06:084:57/km141 bpm10 m819 kcalKnoblochsaue/Erfe...12753.33Mizuno Wave Rider 14
04.05. Sat17 °CTDL11,3 km52:214:38/km144 bpm10 m654 kcalKühkopf10855.95Asics Noosa Tri 7
05.05. Sun22 °CLL26,1 km2:08:534:56/km137 bpm10 m1376 kcalKnoblochsaue/Schu...21755.17Brooks Ghost 5
06.05. Mon24 °CDL12,6 km1:02:054:55/km135 bpm15 m732 kcalKühkopf10156.76Mizuno Wave Rider 10
07.05. Tue18 °CDL11,7 km59:175:04/km129 bpm9 m660 kcalStockstadt/Erfelden8257.86Mizuno Wave Ultima 2
08.05. Wed21 °CDL10,5 km50:594:52/km135 bpm17 m652 kcalKühkopf/Stockstad...8457.22Asics Noosa Tri 7
09.05. Thu20 °CIT18,5 km1:23:464:32/km152 bpm9 m1153 kcalKnoblochsaue/Rada...20952.75Asics DS Trainer 17a
10.05. Fri18 °CRL15,1 km1:23:045:30/km121 bpm10 m735 kcalKühkopf/Erfelden9456.84Mizuno Wave Ultima 2
11.05. Sat13 °CRL11,1 km1:02:145:35/km120 bpm10 m575 kcalKühkopf/Stockstadt6856.10Mizuno Wave Rider 10
12.05. Sun13 °CLL25,2 km2:04:514:57/km134 bpm16 m1275 kcalKnoblochsaue/Schu...19756.60Mizuno Wave Precision 11
13.05. Mon
14.05. Tue17 °CDL13,2 km1:05:374:57/km130 bpm10 m733 kcalKnoblochsaue/Erfe...9458.87Mizuno Wave Rider 10
15.05. Wed18 °CIT11,3 km53:274:43/km142 bpm11 m652 kcalKühkopf10655.84Asics DS Trainer 17a
16.05. Thu
17.05. Fri14 °CDL12,2 km1:01:175:03/km137 bpm15 m753 kcalKühkopf/Stockstad...10653.90Brooks Ghost 5
18.05. Sat
19.05. Sun22 °CWK42,2 km3:05:204:24/km160 bpm117 m2740 kcalWürzburg53750.70Asics DS Trainer 17a
20.05. Mon15 °CRL15,3 km1:24:285:31/km117 bpm10 m668 kcalKühkopf8559.04Mizuno Wave Rider 10
21.05. Tue15 °CRL11,1 km1:01:075:31/km115 bpm8 m456 kcalModelflugplatz/Be...5860.03Asics Noosa Tri 7
22.05. Wed
23.05. Thu13 °CTDL10,5 km48:224:36/km142 bpm15 m584 kcalStockstadt/Kühkop...9857.53Brooks Ghost 5
24.05. Fri13 °CRL10,3 km54:505:20/km122 bpm10 m512 kcalKühkopf6258.50Mizuno Wave Rider 13b
25.05. Sat13 °CWK10,0 km39:283:57/km164 bpm40 m635 kcalGrünstadt13155.67Asics DS Trainer 17a
26.05. Sun12 °CTDL13,6 km1:03:194:40/km143 bpm10 m797 kcalKühkopf/Stockstad...12955.93Mizuno Wave Rider 13b
27.05. Mon18 °CLL22,0 km1:48:384:56/km133 bpm15 m1131 kcalKühkopf/Königsins...16857.68Brooks Ghost 5
28.05. Tue22 °CDL13,8 km1:10:385:08/km125 bpm10 m743 kcalKühkopf9059.60Mizuno Wave Ultima 2
29.05. Wed13 °CIT17,5 km1:20:234:36/km151 bpm10 m1082 kcalKühkopf20152.52Asics Noosa Tri 7
30.05. Thu18 °CDL17,4 km1:30:095:12/km125 bpm10 m853 kcalKühkopf11358.56Mizuno Wave Rider 13 silver
31.05. Fri17 °CDL11,1 km56:485:07/km126 bpm10 m602 kcalStockstadt/Kühkop...7359.63Brooks Ghost 5
01.06. Sat15 °CLL23,6 km2:00:195:06/km127 bpm14 m1161 kcalKnoblochsaue/Schu...15758.66Asics Noosa Tri 7
02.06. Sun15 °CDL16,2 km1:20:494:59/km123 bpm20 m796 kcalHamburg Altona No...10262.97Asics Noosa Tri 7
03.06. Mon
04.06. Tue22 °CIT11,3 km54:514:53/km137 bpm9 m608 kcalNeujahrsloch/Erfe...9756.00Mizuno Wave Precision 11
05.06. Wed
06.06. Thu22 °CRL10,5 km1:00:505:47/km109 bpm10 m429 kcalModellflugplatz/B...4960.75Brooks Ghost 5
07.06. Fri25 °CRL6,3 km35:125:34/km119 bpm5 m312 kcalErfelden/Fretter3757.00Asics DS Trainer 17a
08.06. Sat19 °CWK42,2 km3:07:544:27/km153 bpm555 m2624 kcalLuxembourg46653.90Asics DS Trainer 17a
09.06. Sun23 °CDL14,4 km1:14:395:12/km121 bpm13 m697 kcalLeeheim/Erfelden8460.70Mizuno Wave Precision 11
10.06. Mon
11.06. Tue25 °CTDL16,1 km1:14:164:38/km144 bpm18 m960 kcalLeeheim/Wolfskehl...15655.71Brooks Ghost 5
12.06. Wed23 °CDL16,4 km1:20:404:56/km132 bpm96 m927 kcalKoberstädter Wald12558.79Asics Noosa Tri 7
13.06. Thu28 °CDL16,1 km1:21:585:05/km126 bpm25 m865 kcalMönchbruch10559.81Mizuno Wave Rider 13b
14.06. Fri20 °CBH17,7 km1:32:055:13/km123 bpm467 m824 kcalAlsbach/Auerbache...11962.51Brooks Ghost 5
15.06. Sat20 °CRL16,4 km1:30:495:32/km112 bpm45 m651 kcalKühkopf/Stockstad...8061.70Mizuno Wave Ultima 2
16.06. Sun24 °CLL30,2 km2:30:364:59/km131 bpm20 m1519 kcalKnoblochsaue/Rada...21857.92Brooks Ghost 5
17.06. Mon
18.06. Tue35 °CIT11,7 km55:144:42/km152 bpm10 m795 kcalKühkopf13850.67Asics DC Racer 9
19.06. Wed33 °CRL12,6 km1:10:075:35/km114 bpm12 m532 kcalNeujahrsloch/Erfe...6559.75Mizuno Wave Precision 11
20.06. Thu26 °CDL19,2 km1:34:444:57/km131 bpm145 m1027 kcalKoberstädter Wald14259.25Asics Noosa Tri 7
21.06. Fri23 °CDL10,3 km52:215:05/km120 bpm13 m515 kcalKühkopf/Stockstadt5863.35Mizuno Wave Rider 11 Lady
22.06. Sat25 °CWK10,0 km39:363:58/km165 bpm40 m658 kcalLorsch13354.75Asics DS Trainer 17a
23.06. Sun22 °CLL38,1 km3:16:085:09/km124 bpm20 m1583 kcalKühkopf/Königsins...23359.76Brooks Ghost 5
24.06. Mon
25.06. Tue17 °CLL22,1 km1:51:345:02/km122 bpm20 m951 kcalMörfelden Waldsch...13262.74Mizuno Wave Precision 11
26.06. Wed16 °CIT20,4 km1:35:364:41/km139 bpm15 m1027 kcalKühkopf17757.89Asics Noosa Tri 7
27.06. Thu14 °CDL13,5 km1:06:554:57/km122 bpm15 m703 kcalMönchbruch/Mörfel...8064.31Mizuno Wave Rider 13b
28.06. Fri17 °CLL26,0 km2:13:115:07/km125 bpm160 m1288 kcalKoberstädter Wald17160.23Brooks Ghost 5
29.06. Sat21 °CRL15,2 km1:22:025:24/km112 bpm15 m613 kcalKühkopf/Erfelden7263.70Mizuno Wave Rider 13 silver
30.06. Sun22 °CRL16,2 km1:27:045:23/km117 bpm88 m575 kcalKühkopf8260.81Asics Noosa Tri 7
01.07. Mon26 °CIT11,5 km55:594:51/km131 bpm61 m587 kcalKühkopf8760.18Asics Noosa Tri 7
02.07. Tue25 °CDL11,4 km53:404:43/km129 bpm9 m632 kcalErfelden/Stockstadt7563.10Brooks Racer ST5
03.07. Wed
04.07. Thu25 °CRL8,2 km44:055:24/km117 bpm10 m421 kcalKühkopf4460.58Mizuno Wave Rider 13 silver
05.07. Fri23 °CWK42,2 km3:02:384:20/km156 bpm20 m2825 kcalMarburg48053.70Asics DS Trainer 17a
06.07. Sat27 °CWK10,0 km41:424:10/km153 bpm25 m615 kcalDieburg10357.99Asics DS Trainer 17a
07.07. Sun28 °CRL18,0 km1:36:495:22/km118 bpm15 m705 kcalKühkopf9261.16Brooks Ghost 5
08.07. Mon
09.07. Tue28 °CLL20,0 km1:36:234:49/km130 bpm15 m1083 kcalKühkopf14061.17Mizuno Wave Precision 11
10.07. Wed27 °CRL18,5 km1:41:135:29/km112 bpm20 m731 kcalMönchbruch8862.71Asics Noosa Tri 7
11.07. Thu22 °CDL17,2 km1:23:504:53/km123 bpm114 m805 kcalKoberstädter Wald10365.07Mizuno Wave Rider 13b
12.07. Fri26 °CBH17,5 km1:32:355:18/km132 bpm475 m910 kcalAuerbach/Elmshaus...14855.26Brooks Ghost 5
13.07. Sat26 °CDL16,2 km1:21:315:02/km121 bpm10 m753 kcalKühkopf9463.58Asics DS Trainer 17a
14.07. Sun27 °CLL26,2 km2:07:364:53/km124 bpm10 m1187 kcalErfelden/Stocksta...15963.75Asics DS Trainer 18
15.07. Mon27 °CRL11,3 km1:02:465:33/km105 bpm10 m409 kcalKühkopf/Stockstadt4565.94Mizuno Wave Rider 13 silver
16.07. Tue28 °CDL12,3 km1:01:235:00/km111 bpm20 m483 kcalMönchbruch5270.87Asics Noosa Tri 7
17.07. Wed28 °CIT11,3 km56:525:01/km125 bpm10 m386 kcalKühkopf7461.25Asics DS Trainer 17a
18.07. Thu
19.07. Fri29 °CRL10,6 km59:535:40/km114 bpm10 m469 kcalKühkopf5558.79Mizuno Wave Precision 11
20.07. Sat20 °CRL7,6 km42:175:36/km113 bpm17 m325 kcalKühkopf3760.57Asics Noosa Tri 7
21.07. Sun26 °CWK42,2 km3:07:234:26/km150 bpm500 m2497 kcalBühlertal Hundsec...41755.77Asics DS Trainer 17a
22.07. Mon32 °CDL12,1 km1:00:054:58/km127 bpm550 kcalErfelden/Stockstadt7960.34Brooks Racer ST5
23.07. Tue32 °CDL15,7 km1:21:385:12/km117 bpm700 kcalKühkopf8463.26Mizuno Wave Precision 11
24.07. Wed28 °CRL11,4 km1:02:385:30/km111 bpm10 m495 kcalKühkopf5362.67Mizuno Wave Rider 13b
25.07. Thu
26.07. Fri30 °CLL24,5 km2:01:394:58/km128 bpm150 m1238 kcalKoberstädter Wald16759.81Brooks Racer ST5
27.07. Sat36 °CRL10,9 km1:01:455:39/km106 bpm10 m435 kcalKühkopf4563.74Asics DS Trainer 17a
28.07. Sun26 °CWK21,1 km1:27:204:08/km156 bpm10 m1221 kcalHausen23056.59Brooks Racer ST5
29.07. Mon19 °CRL9,4 km52:225:35/km107 bpm10 m400 kcalStockstadt/Kühkop...3664.04Brooks Ghost 5
30.07. Tue23 °CTDL21,4 km1:40:474:43/km131 bpm122 m839 kcalMönchbruch15662.39Asics DS Trainer 17a
31.07. Wed26 °CIT15,6 km1:14:154:45/km134 bpm10 m744 kcalKühkopf12459.86Brooks Racer ST5
01.08. Thu
02.08. Fri37 °CRL16,0 km1:28:065:30/km115 bpm20 m719 kcalGross-Gerau Nordw...8360.37Mizuno Wave Precision 11
03.08. Sat29 °CWK10,0 km38:493:53/km163 bpm21 m644 kcalGernsheim Fischer...12557.24Brooks Racer ST5
04.08. Sun28 °CLL33,0 km2:41:224:53/km126 bpm151 m1537 kcalGG-Nordwald/Mönch...20962.69Asics DS Trainer 17b
05.08. Mon
06.08. Tue21 °CLL20,3 km1:39:284:54/km122 bpm126 m971 kcalMönchbruch11565.23Asics DS Trainer 17b
07.08. Wed22 °CLL21,6 km1:46:414:56/km126 bpm144 m1107 kcalKoberstädter Wald13662.44Mizuno Wave Rider 13b
08.08. Thu22 °CDL12,5 km1:05:035:13/km112 bpm55 m536 kcalMönchbruch5866.45Asics DS Trainer 17b
09.08. Fri25 °CBH17,3 km1:34:065:27/km125 bpm475 m851 kcalAlsbach/Melibokus...12857.78Brooks Ghost 5
10.08. Sat25 °CLL21,3 km1:49:505:10/km117 bpm92 m865 kcalKühkopf11164.01Asics DS Trainer 17a
11.08. Sun22 °CDL14,3 km1:10:574:57/km124 bpm30 m700 kcalKühkopf/Stockstad...8762.71Mizuno Wave Ultima 2
12.08. Mon
13.08. Tue22 °CDL10,7 km55:045:10/km111 bpm10 m439 kcalKühkopf4767.85Asics DS Trainer 17b
14.08. Wed20 °CDL6,5 km32:405:01/km116 bpm5 m320 kcalErfelden/Fretter3266.79Brooks Racer ST5
15.08. Thu24 °CDL10,0 km49:284:57/km123 bpm10 m529 kcalKühkopf5963.66Asics DS Trainer 17a
16.08. Fri
17.08. Sat27 °CWK100,0 km8:30:585:07/km130 bpm277 m7183 kcalLeipzig Auensee 1...71456.82Asics DS Trainer 17a
18.08. Sun23 °CRL11,3 km1:03:255:38/km119 bpm10 m617 kcalKühkopf6656.38Brooks Ghost 5
19.08. Mon21 °CDL10,7 km57:485:23/km119 bpm13 m555 kcalKühkopf6159.55Asics DS Trainer 17b
20.08. Tue20 °CDL11,2 km56:215:02/km124 bpm9 m596 kcalNeujahrsloch/Erfe...7161.43Mizuno Wave Rider 13b
21.08. Wed22 °CDL14,2 km1:14:165:14/km119 bpm20 m710 kcalMönchbruch7961.79Asics Noosa Tri 7
22.08. Thu
23.08. Fri25 °CDL16,4 km1:21:324:58/km129 bpm130 m934 kcalKoberstädter Wald11759.97Brooks Ghost 5
24.08. Sat26 °CDL7,1 km36:175:06/km128 bpm10 m423 kcalKühkopf4958.20Asics DS Trainer 17b
25.08. Sun16 °CWK42,2 km3:12:404:34/km146 bpm297 m2481 kcalKoberstädter Wald...40856.09Asics DS Trainer 17b
26.08. Mon
27.08. Tue20 °CDL12,3 km1:01:395:02/km120 bpm15 m582 kcalStockstadt/Erfelden6964.05Mizuno Wave Ultima 2
28.08. Wed20 °CDL14,2 km1:09:244:53/km128 bpm30 m775 kcalMönchbruch/Tierhe...9561.49Brooks Ghost 5
29.08. Thu20 °CIT16,0 km1:14:364:39/km140 bpm20 m837 kcalKühkopf14257.85Brooks Racer ST5
30.08. Fri25 °CLL22,3 km1:50:424:58/km131 bpm150 m1187 kcalKoberstädter Wald16558.99Mizuno Wave Rider 13b
31.08. Sat21 °CDL16,0 km1:20:275:01/km125 bpm12 m810 kcalKühkopf10061.06Asics Noosa Tri 7
01.09. Sun19 °CLL20,2 km1:40:404:59/km124 bpm29 m1013 kcalKnoblochsaue/Rada...12262.19Brooks Ghost 5
02.09. Mon
03.09. Tue24 °CRL11,0 km1:02:025:37/km115 bpm40 m531 kcalKühkopf6158.74Asics DS Trainer 17b
04.09. Wed24 °CIT12,2 km1:00:144:57/km131 bpm10 m620 kcalKühkopf9158.72Brooks Racer ST5
05.09. Thu26 °CDL8,3 km41:184:59/km125 bpm10 m476 kcalBensheimer Hof/ M...5361.53Mizuno Wave Precision 11
06.09. Fri27 °CDL12,1 km1:02:395:11/km124 bpm15 m669 kcalStockstadt/Kühkopf7659.24Asics DS Trainer 17b
07.09. Sat
08.09. Sun17 °CWK42,2 km2:58:004:13/km158 bpm87 m2733 kcalMünster Marathon49054.34Brooks Racer ST5
09.09. Mon19 °CRL8,0 km43:365:26/km115 bpm10 m377 kcalKühkopf4261.34Mizuno Wave Rider 13 silver
10.09. Tue
11.09. Wed
12.09. Thu16 °CRL4,6 km30:486:42/km111 bpm15 m230 kcalMainz2649.26Asics DS Trainer 17b
13.09. Fri16 °CLL20,2 km1:40:124:57/km132 bpm98 m1042 kcalMönchbruch15058.03Brooks Ghost 5
14.09. Sat
15.09. Sun18 °CTDL28,3 km2:08:334:32/km144 bpm15 m1582 kcalKühkopf/Stockstad...26057.09Asics DS Trainer 17b
16.09. Mon13 °CDL13,1 km1:03:474:51/km128 bpm10 m691 kcalKühkopf8761.78Mizuno Wave Ultima 2
17.09. Tue
18.09. Wed15 °CDL13,5 km1:05:474:52/km132 bpm30 m813 kcalLangen Waldsee9759.10Mizuno Wave Precision 11
19.09. Thu
20.09. Fri17 °CDL18,1 km1:28:534:55/km127 bpm25 m964 kcalMönchbruch11761.57Asics DS Trainer 17a
21.09. Sat
22.09. Sun17 °CWK42,2 km3:07:594:27/km150 bpm30 m2662 kcalKarlsruhe Marathon42755.02Asics DS Trainer 17b
23.09. Mon
24.09. Tue19 °CTDL13,8 km1:05:414:45/km135 bpm25 m738 kcalMörfelden Waldsch...10859.23Brooks Ghost 5
25.09. Wed19 °CRL11,2 km1:02:115:33/km113 bpm39 m499 kcalKühkopf5660.82Brooks Ghost 5
26.09. Thu18 °CDL10,1 km50:545:01/km123 bpm10 m527 kcalStockstadt/Kühkop...6162.38Mizuno Wave Precision 13 yellow
27.09. Fri19 °CRL11,3 km1:02:025:30/km117 bpm10 m580 kcalKühkopf6359.15Asics DS Trainer 17b
28.09. Sat
29.09. Sun16 °CWK42,2 km2:54:194:08/km158 bpm30 m2683 kcalBerlin Marathon48655.78Asics DS Trainer 17b
30.09. Mon15 °CRL11,0 km1:00:495:31/km113 bpm33 m474 kcalKühkopf/Stockstad...5561.24Mizuno Wave Rider 13b
01.10. Tue
02.10. Wed
03.10. Thu12 °CLL20,8 km1:39:204:46/km146 bpm20 m1269 kcalKühkopf22252.60Brooks Ghost 5
04.10. Fri
05.10. Sat
06.10. Sun15 °CLL25,5 km2:03:144:50/km146 bpm20 m1484 kcalKühkopf/Stockstad...26351.90Mizuno Wave Precision 13 yellow
07.10. Mon18 °CDL15,3 km1:18:075:06/km130 bpm20 m823 kcalMönchbruch11157.31Mizuno Wave Rider 13 silver
08.10. Tue17 °CTDL11,3 km52:144:37/km148 bpm55 m697 kcalKühkopf12653.83Asics Noosa Tri 7
09.10. Wed15 °CRL11,1 km59:235:21/km117 bpm10 m513 kcalStockstadt/Kühkopf6161.22Mizuno Wave Precision 13 yellow
10.10. Thu
11.10. Fri9 °CDL19,3 km1:32:454:49/km134 bpm10 m1056 kcalGriesheim/Griesem...14858.71Asics DS Trainer 16
12.10. Sat8 °CLL25,5 km2:02:204:48/km135 bpm20 m1365 kcalKühkopf/Erfelden20058.27Brooks Ghost 5
13.10. Sun12 °CTDL18,0 km1:25:254:44/km138 bpm10 m1032 kcalKühkopf15057.61Asics DS Trainer 17b
14.10. Mon
15.10. Tue11 °CDL13,0 km1:02:454:49/km130 bpm12 m687 kcalLeeheim/Erfelden9060.95Mizuno Wave Precision 13 yellow
16.10. Wed12 °CIT12,2 km59:044:50/km137 bpm10 m673 kcalKühkopf/Erfelden10956.81Brooks Racer ST5
17.10. Thu
18.10. Fri15 °CDL13,0 km1:08:315:15/km119 bpm62 m628 kcalKühkopf7261.47Asics DS Trainer 17b
19.10. Sat
20.10. Sun16 °CWK42,2 km3:05:394:24/km151 bpm105 m2522 kcalAmsterdam Marathon43655.36Asics DS Trainer 17b
21.10. Mon
22.10. Tue20 °CDL17,3 km1:26:244:59/km133 bpm10 m980 kcalKühkopf13456.88Brooks Ghost 5
23.10. Wed17 °CDL15,0 km1:19:225:17/km125 bpm20 m816 kcalMörfelden Waldsch...10057.56Brooks Ghost 5
24.10. Thu15 °CTDL12,8 km1:00:394:45/km139 bpm19 m779 kcalKühkopf/Stockstad...11156.74Mizuno Wave Precision 13 yellow
25.10. Fri
26.10. Sat20 °CLL22,0 km1:52:345:07/km131 bpm16 m1160 kcalKnoblochsaue/Rada...16656.12Brooks Ghost 5
27.10. Sun15 °CDL13,3 km1:10:135:16/km116 bpm7 m615 kcalModellflugplatz/E...7062.87Mizuno Wave Ultima 2
28.10. Mon16 °CDL16,1 km1:20:074:59/km128 bpm15 m838 kcalKühkopf/Erfelden10959.87Brooks Ghost 5
29.10. Tue
30.10. Wed9 °CRL12,8 km1:10:175:30/km121 bpm15 m465 kcalStockstadt/Kühkop...8256.79Brooks Ghost 5
31.10. Thu
01.11. Fri9 °CDL14,4 km1:10:134:52/km134 bpm15 m856 kcalStockstadt/Kühkop...11257.94Asics DS Trainer 17b
02.11. Sat
03.11. Sun5 °CWK42,2 km3:19:274:44/km152 bpm350 m2757 kcalRursee Marathon49150.99Brooks Ghost 5
04.11. Mon
05.11. Tue7 °CDL12,0 km57:194:46/km141 bpm5 m634 kcalErfelden10755.18Mizuno Wave Rider 13a
06.11. Wed13 °CIT12,2 km57:594:46/km144 bpm15 m682 kcalKühkopf12453.95Brooks Racer ST5
07.11. Thu
08.11. Fri
09.11. Sat11 °CRL7,4 km41:455:41/km120 bpm13 m385 kcalKühkopf4755.06Asics DS Trainer 17b
10.11. Sun9 °CWK50,0 km3:43:324:28/km154 bpm50 m3088 kcalBottrop 50km (DM)57252.71Asics DS Trainer 17b
11.11. Mon
12.11. Tue7 °CDL13,3 km1:10:175:16/km126 bpm12 m657 kcalKühkopf/Stockstad...9056.86Brooks Ghost 5
13.11. Wed6 °CDL13,7 km1:07:174:55/km135 bpm12 m704 kcalKühkopf/Stockstad...10756.75Mizuno Wave Precision 13 yellow
14.11. Thu4 °CDL12,3 km1:02:595:07/km126 bpm6 m605 kcalErfelden7958.94Mizuno Wave Ultima 2
15.11. Fri
16.11. Sat6 °CTDL16,5 km1:15:384:36/km143 bpm78 m991 kcalKühkopf/Erfelden15557.00Asics Noosa Tri 7
17.11. Sun6 °CLL23,1 km2:03:105:19/km116 bpm15 m946 kcalKühkopf/Erfelden11862.14Brooks Ghost 5
18.11. Mon
19.11. Tue
20.11. Wed5 °CDL13,1 km1:06:175:05/km124 bpm12 m673 kcalKühkopf/Stockstad...8260.84Asics DS Trainer 17b
21.11. Thu
22.11. Fri
23.11. Sat7 °CDL15,0 km1:15:495:03/km131 bpm15 m832 kcalKühkopf/Erfelden11057.07Brooks Ghost 5
24.11. Sun7 °CLL25,3 km2:00:524:47/km141 bpm20 m1468 kcalKühkopf/Erfelden22855.25Asics DS Trainer 16
25.11. Mon
26.11. Tue-2 °CDL12,2 km1:00:224:56/km128 bpm15 m607 kcalKühkopf/Stockstadt8160.56Brooks Ghost 5
27.11. Wed
28.11. Thu
29.11. Fri
30.11. Sat5 °CWK42,2 km3:15:534:39/km154 bpm450 m2788 kcalTwistesee Marathon50251.01Asics DS Trainer 17b
01.12. Sun7 °CDL12,4 km1:05:195:16/km124 bpm12 m599 kcalKühkopf8158.09Mizuno Wave Ultima 2
02.12. Mon
03.12. Tue2 °CRL13,0 km1:12:165:33/km114 bpm15 m543 kcalKühkopf/Stockstad...6760.28Mizuno Wave Precision 11
04.12. Wed
05.12. Thu
06.12. Fri
07.12. Sat5 °CDL19,1 km1:32:194:50/km139 bpm61 m1106 kcalKühkopf/Erfelden16655.57Brooks Ghost 5
08.12. Sun7 °CLL23,3 km2:01:345:13/km125 bpm20 m1100 kcalKühkopf/Erfelden15158.39Brooks Ghost 5
09.12. Mon
10.12. Tue7 °CDL16,0 km1:17:354:51/km132 bpm15 m869 kcalKühkopf/Stockstad...11859.40Mizuno Wave Precision 13 yellow
11.12. Wed5 °CDL12,3 km1:02:215:03/km124 bpm129 m658 kcalKühkopf/Stockstad...7860.68Asics DS Trainer 17b
12.12. Thu4 °CDL10,3 km54:435:18/km117 bpm10 m517 kcalKühkopf/Erfelden ...5661.99Mizuno Wave Precision 13 yellow
13.12. Fri
14.12. Sat
15.12. Sun
16.12. Mon
17.12. Tue
18.12. Wed6 °CDL15,1 km1:15:185:00/km132 bpm4 m916 kcalKühkopf/Stockstad...11757.15Mizuno Wave Precision 11
19.12. Thu
20.12. Fri
21.12. Sat1 °CDL11,1 km55:224:59/km135 bpm46 m705 kcalKühkopf/Erfelden9255.90Brooks Ghost 5
22.12. Sun10 °CDL10,0 km50:265:03/km600 kcalGrünstadt62Brooks Ghost 5
23.12. Mon10 °CRL13,6 km1:15:505:34/km127 bpm42 m795 kcalKühkopf/Erfelden10352.73Brooks Ghost 5
24.12. Tue
25.12. Wed8 °CTDL13,2 km1:02:184:44/km138 bpm33 m694 kcalKühkopf/Erfelden11557.72Mizuno Wave Rider 13b
26.12. Thu7 °CDL16,2 km1:18:504:53/km136 bpm11 m887 kcalKühkopf/Erfelden13356.68Asics DS Trainer 17b
27.12. Fri
28.12. Sat
29.12. Sun6 °CRL11,0 km1:03:255:46/km114 bpm15 m509 kcalKühkopf5957.51Asics DS Trainer 16
30.12. Mon
31.12. Tue5 °CTDL16,8 km1:18:154:40/km148 bpm8 m1002 kcalBiblis18552.91Asics DS Trainer 17b
250x Laufen15 °C4.317,0 km14d 20:02:184:57/km134 bpm11.486 m235291 kcal3517957.12
17x Gymnastik17:00:00560 kcal612

Click on an activity to see more details.
Public activities are marked: