Total distance: 39,350.65 km Number of activities: 2471x
Total duration: 148d 18:09:14 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.01. Sat1 °CDL11,5 km1:00:055:14/km139 bpm10 m847 kcalKühkopf/Erfelden10850.54Mizuno Wave Nirvana 3
02.01. Sun1 °CLL25,2 km2:12:545:17/km137 bpm26 m1836 kcalKühkopf/Stockstad...22850.82Mizuno Wave Rider 13a
03.01. Mon
04.01. Tue
05.01. Wed-4 °CDL12,4 km1:01:404:59/km167 bpm10 m914 kcalStockstadt/Erfelden20340.40Asics Fuji ES
06.01. Thu5 °CDL12,1 km58:554:53/km152 bpm15 m894 kcalStockstadt/Goddel...15348.19Mizuno Wave Rider 13 silver
07.01. Fri9 °CDL16,4 km1:30:175:30/km137 bpm17 m1186 kcalBüttelborn/Berkac...15448.23Saucony Guide 2W
08.01. Sat11 °CLL32,0 km2:36:484:54/km146 bpm30 m2339 kcalGoddelau/Wolfskeh...34151.00Asics GT2120W
09.01. Sun6 °CDL17,1 km1:21:384:47/km144 bpm10 m1262 kcalKühkopf16753.79Mizuno Wave Rider 11 Lady
10.01. Mon
11.01. Tue5 °CIT14,4 km1:08:224:44/km154 bpm8 m1062 kcalStockstadt/Erfelden18448.95Mizuno Wave Ultima 2
12.01. Wed6 °CDL10,6 km50:104:45/km147 bpm10 m776 kcalKühkopf/Stockstad...11552.47Saucony Ride 2
13.01. Thu12 °CTDL12,2 km57:514:45/km157 bpm8 m891 kcalLeeheim/Erfelden16447.32Mizuno Wave Rider 13a
14.01. Fri12 °CBH16,0 km1:31:305:43/km139 bpm452 m1184 kcalFürstenlager/Wilm...17546.65Mizuno Wave Rider 10
15.01. Sat12 °CLL36,0 km3:06:175:10/km139 bpm15 m2615 kcalKnoblochsaue/Korn...33851.08Mizuno Wave Rider 13 silver
16.01. Sun10 °CDL17,1 km1:22:394:49/km143 bpm10 m1269 kcalKnoblochsaue/Rada...16253.40Mizuno Wave Inspire 3 orange
17.01. Mon
18.01. Tue8 °CRL12,8 km1:15:335:53/km116 bpm9 m936 kcalErfelden7354.75Mizuno Wave Rider 11 Lady
19.01. Wed3 °CIT20,4 km1:39:514:53/km143 bpm14 m1496 kcalKnoblochsaue/Rada...21452.55Saucony Tangent 3
20.01. Thu2 °CDL13,5 km1:11:335:19/km127 bpm14 m989 kcalStockstadt/Spitta...9655.61Mizuno Wave Ultima 2
21.01. Fri2 °CBH18,1 km1:42:345:40/km128 bpm480 m1340 kcalFürstenlager/Elms...16952.62Mizuno Wave Rider 10
22.01. Sat2 °CLL22,1 km1:54:195:10/km138 bpm20 m1622 kcalKühkopf/Stockstad...19951.78Mizuno Wave Rider 13 silver
23.01. Sun1 °CRL17,1 km1:35:595:36/km117 bpm10 m1244 kcalKühkopf9657.85Mizuno Wave Nirvana 3
24.01. Mon
25.01. Tue3 °CIT11,1 km53:514:52/km142 bpm14 m810 kcalStockstadt/Erfelden11553.49Mizuno Wave Rider 13a
26.01. Wed2 °CRL12,0 km1:06:445:33/km122 bpm15 m870 kcalKühkopf/Stockstad...7755.64Mizuno Wave Ultima 2
27.01. Thu0 °CRL12,3 km1:07:485:31/km116 bpm11 m891 kcalKnoblochsaue/Erfe...7059.43Saucony Ride 2
28.01. Fri
29.01. Sat-2 °CWK50,0 km3:44:214:29/km200 m3680 kcalRodgau Dudenhofen575Mizuno Wave Rider 13 silver
30.01. Sun-2 °CRL16,1 km1:29:515:35/km121 bpm10 m1176 kcalKühkopf10355.67Mizuno Wave Rider 10
31.01. Mon
01.02. Tue-5 °CDL15,4 km1:15:544:56/km141 bpm10 m1137 kcalKühkopfStockstadt...14953.00Mizuno Wave Ultima 2
02.02. Wed0 °CDL11,2 km1:00:435:26/km128 bpm8 m819 kcalKnoblochsaue/Erfe...8153.70Asics Fuji ES
03.02. Thu
04.02. Fri8 °CBH23,4 km2:16:585:51/km138 bpm680 m1730 kcalAuerbach/Felsenme...25445.82Mizuno Wave Rider 10
05.02. Sat10 °CRL11,1 km1:00:345:29/km127 bpm10 m804 kcalKühkopf8053.86Saucony Guide 2W
06.02. Sun10 °CRL15,3 km1:27:075:41/km122 bpm10 m1113 kcalKühkopf10154.09Mizuno Wave Rider 11 Lady
07.02. Mon
08.02. Tue
09.02. Wed3 °CDL13,2 km1:10:055:20/km129 bpm13 m968 kcalGoddelau/Wolfskeh...9854.38Mizuno Wave Rider 13a
10.02. Thu
11.02. Fri11 °CLL21,3 km1:45:474:58/km149 bpm235 m1560 kcalKoberstädter Wald24849.06Mizuno Wave Ultima 2
12.02. Sat6 °CRL10,0 km55:295:32/km126 bpm10 m729 kcalKühkopf/Stockstad...7353.55Mizuno Wave Inspire 3 orange
13.02. Sun8 °CDL14,2 km1:09:364:55/km143 bpm10 m1049 kcalKühkopf13652.37Mizuno Wave Rider 13b
14.02. Mon
15.02. Tue
16.02. Wed
17.02. Thu
18.02. Fri
19.02. Sat
20.02. Sun21 °CWK42,3 km3:12:054:33/km750 m3110 kcalMerkers Untertage492Mizuno Wave Rider 13 silver
21.02. Mon
22.02. Tue-3 °CRL11,3 km1:04:575:46/km126 bpm43 m816 kcalKühkopf8250.95Mizuno Wave Rider 10
23.02. Wed
24.02. Thu
25.02. Fri6 °CDL12,0 km1:04:395:23/km133 bpm10 m881 kcalKühkopf/Stockstad...10051.63Saucony Ride 2
26.02. Sat6 °CRL11,3 km1:02:405:34/km133 bpm10 m817 kcalKühkopf9649.70Mizuno Wave Nirvana 3
27.02. Sun7 °CLL25,3 km2:08:135:05/km138 bpm20 m1849 kcalKnoblochsaue/Schu...22552.81Mizuno Wave Inspire 3 orange
28.02. Mon
01.03. Tue8 °CTDL22,7 km1:50:414:52/km146 bpm190 m1688 kcalKoberstädter Wald24351.72Mizuno Wave Ultima 2
02.03. Wed6 °CRL14,3 km1:20:415:39/km123 bpm10 m1032 kcalKühkopf/Stockstad...9653.89Mizuno Wave Rider 10
03.03. Thu
04.03. Fri5 °CDL19,4 km1:35:344:55/km143 bpm15 m1443 kcalKühkopf18952.30Mizuno Wave Rider 13b
05.03. Sat7 °CRL11,2 km1:00:475:27/km126 bpm10 m807 kcalKnoblochsaue7754.52Asics GT2120W
06.03. Sun6 °CLL25,4 km2:05:274:57/km141 bpm82 m1859 kcalKühkopf23853.00Mizuno Wave Rider 13a
07.03. Mon
08.03. Tue
09.03. Wed12 °CRL11,6 km1:06:325:45/km121 bpm10 m843 kcalMönchbruch7453.84Mizuno Wave Ultima 2
10.03. Thu
11.03. Fri9 °CDL12,1 km1:00:495:02/km144 bpm10 m891 kcalKühkopf/Stockstad...12550.19Mizuno Wave Rider 13b
12.03. Sat
13.03. Sun12 °CWK42,2 km3:08:204:28/km156 bpm40 m3115 kcalKandel49451.76Mizuno Wave Rider 13 silver
14.03. Mon16 °CRL11,1 km1:02:035:36/km124 bpm10 m808 kcalKühkopf7653.94Saucony Guide 2W
15.03. Tue
16.03. Wed16 °CDL16,6 km1:24:325:05/km136 bpm69 m1242 kcalMönchbruch14053.91Saucony Guide 2W
17.03. Thu
18.03. Fri10 °CDL16,1 km1:20:204:59/km147 bpm10 m1198 kcalKühkopf/Stockstadt17549.52Saucony Ride 2
19.03. Sat10 °CDL14,0 km1:10:105:00/km138 bpm9 m1038 kcalKnoblochsaue/Bens...12653.76Mizuno Wave Rider 13b
20.03. Sun12 °CLL26,1 km2:08:594:56/km143 bpm20 m1922 kcalKühkopf25052.03Saucony Guide 2W
21.03. Mon12 °CRL11,1 km1:01:175:32/km122 bpm7 m798 kcalStockstadt/Erfelden7155.68Mizuno Wave Rider 11 Lady
22.03. Tue
23.03. Wed12 °CIT14,2 km1:08:184:48/km152 bpm14 m1046 kcalLeeheim/Erfelden17649.12Mizuno Wave Rider 13b
24.03. Thu
25.03. Fri18 °CTDL16,6 km1:18:294:45/km152 bpm17 m1217 kcalDornheim/Weilerho...20349.87Mizuno Wave Ultima 2
26.03. Sat8 °CBH13,0 km1:13:545:41/km133 bpm329 m966 kcalWambach/Ts11750.04Mizuno Wave Rider 10
27.03. Sun13 °CLL30,2 km2:30:314:59/km141 bpm33 m2219 kcalKnoblochsaue/Korn...28352.44Mizuno Wave Rider 13b
28.03. Mon
29.03. Tue
30.03. Wed
31.03. Thu
01.04. Fri18 °CDL13,1 km1:09:095:18/km131 bpm52 m965 kcalKühkopf10253.88Saucony Ride 2
02.04. Sat
03.04. Sun24 °CWK42,2 km3:19:564:44/km155 bpm110 m3161 kcalFreiburg51848.68Mizuno Wave Rider 13 silver
04.04. Mon
05.04. Tue15 °CDL13,3 km1:06:375:00/km146 bpm10 m988 kcalKühkopf14349.76Mizuno Wave Rider 10
06.04. Wed15 °CRL11,0 km1:02:155:39/km120 bpm7 m804 kcalStockstadt/Goddel...7255.35Saucony Tangent 3
07.04. Thu20 °CDL11,2 km55:374:57/km144 bpm10 m835 kcalKühkopf/Erfelden11551.40Mizuno Wave Ultima 2
08.04. Fri19 °CDL16,0 km1:21:105:04/km140 bpm15 m1190 kcalKühkopf/Stockstad...14851.99Mizuno Wave Rider 11 Lady
09.04. Sat
10.04. Sun23 °CLL21,3 km1:56:035:27/km127 bpm30 m1577 kcalKühkopf15654.06Mizuno Wave Ultima 2
11.04. Mon
12.04. Tue
13.04. Wed
14.04. Thu
15.04. Fri
16.04. Sat
17.04. Sun15 °CWK42,2 km3:03:144:21/km80 m3128 kcalWien469Mizuno Wave Rider 13 silver
18.04. Mon
19.04. Tue17 °CRL10,4 km1:01:495:55/km123 bpm10 m746 kcalKühkopf7150.91Saucony Ride 2
20.04. Wed21 °CDL17,5 km1:30:365:10/km140 bpm10 m1297 kcalKühkopf16850.62Mizuno Wave Rider 13b
21.04. Thu25 °CDL13,7 km1:14:585:30/km122 bpm10 m1014 kcalKühkopf8756.39Mizuno Wave Ultima 2
22.04. Fri25 °CTDL12,6 km59:274:44/km160 bpm10 m931 kcalKühkopf17746.41Mizuno Wave Rider 13b
23.04. Sat
24.04. Sun24 °CLL22,4 km2:02:475:29/km131 bpm20 m1646 kcalKühkopf17951.63Mizuno Wave Inspire 3 orange
25.04. Mon24 °CTDL18,3 km1:25:024:39/km153 bpm15 m1360 kcalKühkopf21450.65Saucony Ride 2
26.04. Tue18 °CDL16,1 km1:19:384:56/km139 bpm20 m1203 kcalMönchbruch14654.32Mizuno Wave Rider 13a
27.04. Wed
28.04. Thu21 °CIT22,0 km1:40:274:34/km157 bpm6 m1609 kcalBahn Mörfelden St...28549.67Saucony Tangent 3
29.04. Fri21 °CRL14,6 km1:22:045:36/km123 bpm10 m1067 kcalKühkopf9854.46Mizuno Wave Rider 10
30.04. Sat12 °CDL12,3 km1:04:525:16/km132 bpm14 m902 kcalKnoblochsaue9753.46Mizuno Wave Ultima 2
01.05. Sun21 °CLL25,2 km2:13:095:17/km132 bpm15 m1848 kcalKühkopf20453.48Asics DS Trainer 16
02.05. Mon
03.05. Tue
04.05. Wed
05.05. Thu
06.05. Fri
07.05. Sat
08.05. Sun19 °CWK42,2 km3:08:134:28/km100 m3114 kcalPrag482Mizuno Wave Rider 13 silver
09.05. Mon
10.05. Tue
11.05. Wed
12.05. Thu
13.05. Fri25 °CDL7,7 km40:195:16/km130 bpm5 m561 kcalStockstadt/Kühkopf5854.80Mizuno Wave Rider 13 silver
14.05. Sat
15.05. Sun18 °CDL13,7 km1:07:004:53/km145 bpm10 m1015 kcalKühkopf14051.84Mizuno Wave Rider 10
16.05. Mon
17.05. Tue
18.05. Wed25 °CDL11,3 km55:144:54/km143 bpm9 m836 kcalStockstadt/Erfelden11052.51Asics DS Trainer 16
19.05. Thu
20.05. Fri
21.05. Sat28 °CWK42,2 km3:15:494:38/km162 bpm72 m3165 kcalMannheim/Ludwigsh...58546.38Mizuno Wave Rider 13 silver
22.05. Sun26 °CDL11,2 km1:00:025:23/km135 bpm10 m824 kcalKühkopf9650.71Mizuno Wave Precision 11
23.05. Mon
24.05. Tue
25.05. Wed
26.05. Thu
27.05. Fri
28.05. Sat
29.05. Sun
30.05. Mon
31.05. Tue
01.06. Wed15 °CRL11,0 km1:06:256:02/km122 bpm199 m810 kcalDietzenbach7251.20Asics DS Trainer 16
02.06. Thu23 °CDL11,2 km1:00:225:24/km134 bpm10 m825 kcalKühkopf9751.02Mizuno Wave Rider 10
03.06. Fri29 °CDL11,0 km55:275:02/km143 bpm10 m808 kcalKühkopf/Stockstad...10950.72Mizuno Wave Precision 11
04.06. Sat24 °CTDL11,2 km51:434:38/km159 bpm13 m821 kcalStockstadt/Erfelden15347.87Asics DS Trainer 16
05.06. Sun24 °CLL23,1 km2:01:295:16/km140 bpm15 m1681 kcalKühkopf/Stockstad...22349.51Mizuno Wave Precision 11
06.06. Mon
07.06. Tue26 °CIT11,6 km58:115:00/km143 bpm65 m862 kcalKühkopf11551.37Mizuno Wave Precision 11
08.06. Wed21 °CRL10,3 km1:00:175:50/km110 bpm10 m745 kcalStockstadt/Goddel...5258.78Saucony Ride 2
09.06. Thu
10.06. Fri
11.06. Sat20 °CWK42,2 km3:11:534:33/km550 m3144 kcalLuxembourg492Mizuno Wave Rider 13 silver
12.06. Sun
13.06. Mon23 °CDL13,0 km1:06:585:08/km142 bpm48 m970 kcalKühkopf12850.14Asics DS Trainer 16
14.06. Tue
15.06. Wed
16.06. Thu
17.06. Fri
18.06. Sat
19.06. Sun
20.06. Mon
21.06. Tue
22.06. Wed
23.06. Thu
24.06. Fri
25.06. Sat
26.06. Sun
27.06. Mon
28.06. Tue
29.06. Wed
30.06. Thu
01.07. Fri
02.07. Sat
03.07. Sun
04.07. Mon
05.07. Tue
06.07. Wed
07.07. Thu
08.07. Fri
09.07. Sat
10.07. Sun
11.07. Mon
12.07. Tue
13.07. Wed
14.07. Thu
15.07. Fri
16.07. Sat
17.07. Sun
18.07. Mon
19.07. Tue
20.07. Wed
21.07. Thu
22.07. Fri
23.07. Sat
24.07. Sun
25.07. Mon
26.07. Tue
27.07. Wed
28.07. Thu
29.07. Fri
30.07. Sat
31.07. Sun
01.08. Mon
02.08. Tue
03.08. Wed
04.08. Thu
05.08. Fri
06.08. Sat
07.08. Sun
08.08. Mon
09.08. Tue
10.08. Wed
11.08. Thu
12.08. Fri
13.08. Sat
14.08. Sun
15.08. Mon
16.08. Tue
17.08. Wed
18.08. Thu
19.08. Fri
20.08. Sat
21.08. Sun
22.08. Mon
23.08. Tue
24.08. Wed21 °CDL6,6 km38:105:47/km135 bpm4 m486 kcalStockstadt6546.24Mizuno Wave Rider 10
25.08. Thu
26.08. Fri21 °CDL7,3 km38:425:16/km150 bpm9 m543 kcalStockstadt9144.63Mizuno Wave Rider 10
27.08. Sat19 °CRL8,4 km48:175:47/km137 bpm5 m605 kcalStockstadt1245.40Mizuno Wave Rider 13b
28.08. Sun19 °CDL10,5 km56:255:22/km143 bpm10 m785 kcalKühkopf9547.01Mizuno Wave Rider 11 Lady
29.08. Mon
30.08. Tue19 °CDL12,7 km1:08:325:25/km142 bpm15 m929 kcalKühkopf/Stockstadt13446.90Saucony Ride 2
31.08. Wed21 °CRL10,3 km1:04:156:14/km122 bpm15 m782 kcalDietzenbach7548.31Mizuno Wave Rider 13b
01.09. Thu
02.09. Fri27 °CDL15,3 km1:23:235:26/km143 bpm15 m1132 kcalKühkopf16646.30Asics DS Trainer 16
03.09. Sat
04.09. Sun21 °CDL8,2 km45:115:32/km137 bpm10 m603 kcalStockstadt/Kühkopf7748.05Mizuno Wave Ultima 2
05.09. Mon
06.09. Tue
07.09. Wed19 °CDL11,5 km1:02:235:27/km141 bpm9 m844 kcalErfelden/Leeheim11746.94Mizuno Wave Rider 10
08.09. Thu
09.09. Fri
10.09. Sat
11.09. Sun20 °CRL6,9 km44:126:25/km125 bpm10 m522 kcalDietzenbach5145.18Mizuno Wave Rider 13b
12.09. Mon
13.09. Tue
14.09. Wed19 °CDL12,3 km1:01:115:00/km159 bpm11 m905 kcalKnoblochsaue17743.59Mizuno Wave Inspire 3 orange
15.09. Thu
16.09. Fri19 °CLL21,2 km1:50:495:13/km150 bpm228 m1574 kcalKoberstädter Wald26045.71Mizuno Wave Precision 11
17.09. Sat
18.09. Sun16 °CLL21,2 km1:58:025:35/km145 bpm20 m1573 kcalKühkopf24443.93Asics DS Trainer 16
19.09. Mon
20.09. Tue19 °CRL10,5 km1:03:056:00/km130 bpm10 m782 kcalKühkopf8946.65Mizuno Wave Rider 13 silver
21.09. Wed19 °CRL11,0 km1:05:125:57/km127 bpm8 m796 kcalKnoblochsaue8748.42Mizuno Wave Precision 11
22.09. Thu
23.09. Fri
24.09. Sat
25.09. Sun
26.09. Mon
27.09. Tue
28.09. Wed
29.09. Thu
30.09. Fri
01.10. Sat
02.10. Sun
03.10. Mon24 °CRL12,3 km1:12:055:51/km151 bpm10 m920 kcalKühkopf17239.03Asics DS Trainer 16
04.10. Tue24 °CDL12,1 km1:07:505:37/km143 bpm10 m889 kcalKühkopf13344.39Mizuno Wave Precision 11
05.10. Wed
06.10. Thu21 °CDL7,5 km43:005:42/km139 bpm4 m554 kcalStockstadt7745.19Mizuno Wave Rider 13 silver
07.10. Fri
08.10. Sat
09.10. Sun8 °CWK42,2 km3:48:265:25/km154 bpm82 m3189 kcalMünchen59041.56Asics DS Trainer 16
10.10. Mon
11.10. Tue
12.10. Wed
13.10. Thu
14.10. Fri
15.10. Sat13 °CDL10,5 km55:105:14/km153 bpm10 m778 kcalKühkopf14243.84Mizuno Wave Rider 10
16.10. Sun
17.10. Mon
18.10. Tue
19.10. Wed8 °CDL10,3 km55:045:22/km152 bpm14 m752 kcalGoddelau/Spittal/...14042.77Mizuno Wave Rider 11 Lady
20.10. Thu
21.10. Fri
22.10. Sat
23.10. Sun
24.10. Mon11 °CDL10,4 km55:145:20/km159 bpm8 m760 kcalModellflugplatz/B...15840.22Mizuno Wave Ultima 2
25.10. Tue
26.10. Wed13 °CRL11,6 km1:12:386:16/km127 bpm20 m869 kcalDietzenbach9645.50Saucony Ride 2
27.10. Thu12 °CRL9,0 km54:186:02/km136 bpm10 m665 kcalKühkopf/Stockstad...9043.70Mizuno Wave Precision 11
28.10. Fri
29.10. Sat
30.10. Sun15 °CRL16,1 km1:36:305:59/km138 bpm15 m1175 kcalKühkopf16743.22Asics DS Trainer 16
31.10. Mon12 °CRL11,1 km1:11:106:26/km130 bpm10 m824 kcalKnoblochsaue10342.61Mizuno Wave Precision 11
01.11. Tue
02.11. Wed10 °CRL10,2 km1:09:086:47/km124 bpm20 m753 kcalDietzenbach7642.64Saucony Ride 2
03.11. Thu
04.11. Fri
05.11. Sat11 °CDL13,2 km1:11:345:25/km153 bpm12 m968 kcalNeujahrsloch/Bens...17841.92Mizuno Wave Nirvana 3
06.11. Sun16 °CDL17,0 km1:32:305:26/km152 bpm15 m1258 kcalKühkopf23342.30Mizuno Wave Rider 13a
07.11. Mon
08.11. Tue7 °CDL11,0 km55:345:02/km154 bpm10 m816 kcalStockstadt/Erfelden14645.37Mizuno Wave Rider 13 silver
09.11. Wed7 °CDL11,7 km1:01:365:16/km154 bpm18 m861 kcalNeujahrsloch/Erfe...15842.99Saucony Ride 2
10.11. Thu7 °CDL11,3 km1:00:385:23/km140 bpm8 m826 kcalStockstadt/Erfelden11248.17Mizuno Wave Ultima 2
11.11. Fri
12.11. Sat8 °CLL21,4 km1:51:295:13/km153 bpm10 m1548 kcalKnoblochsaue/Rada...27743.92Mizuno Wave Precision 11
13.11. Sun6 °CDL18,1 km1:35:535:19/km151 bpm15 m1330 kcalKühkopf22644.00Asics DS Trainer 16
14.11. Mon
15.11. Tue
16.11. Wed0 °CRL11,3 km1:08:326:03/km132 bpm20 m827 kcalDietzenbach10045.32Mizuno Wave Rider 10
17.11. Thu6 °CTDL11,2 km55:054:56/km164 bpm10 m826 kcalGoddelau/Wolfskeh...18642.02Mizuno Wave Inspire 3 orange
18.11. Fri6 °CDL13,0 km1:10:325:25/km152 bpm9 m954 kcalLeeheim/Erfelden17542.29Mizuno Wave Ultima 2
19.11. Sat10 °CWK15,0 km1:11:564:48/km164 bpm30 m1110 kcalRüsselsheim-Haßloch23243.83Asics DS Trainer 16
20.11. Sun10 °CLL25,1 km2:13:245:19/km151 bpm20 m1828 kcalKühkopf31943.97Mizuno Wave Rider 13 silver
21.11. Mon
22.11. Tue
23.11. Wed4 °CRL11,5 km1:08:505:58/km837 kcalDietzenbach64Asics DS Trainer 16
24.11. Thu
25.11. Fri
26.11. Sat
27.11. Sun
28.11. Mon
29.11. Tue
30.11. Wed
01.12. Thu
02.12. Fri
03.12. Sat
04.12. Sun
05.12. Mon
06.12. Tue
07.12. Wed
08.12. Thu
09.12. Fri
10.12. Sat
11.12. Sun4 °CDL10,2 km56:335:34/km164 bpm10 m750 kcalKühkopf17936.29Mizuno Wave Rider 13a
12.12. Mon4 °CDL11,5 km1:00:265:15/km166 bpm10 m847 kcalLeeheim/Erfelden20338.27Mizuno Wave Ultima 2
13.12. Tue
14.12. Wed6 °CRL11,1 km1:05:115:53/km140 bpm9 m801 kcalStockstadt/Erfelden12043.11Mizuno Wave Rider 14
15.12. Thu
16.12. Fri
17.12. Sat
18.12. Sun
19.12. Mon
20.12. Tue
21.12. Wed
22.12. Thu7 °CRL7,3 km45:296:12/km142 bpm10 m541 kcalStockstadt/Kühkopf8739.81Saucony Ride 2
23.12. Fri9 °CRL7,4 km44:105:58/km136 bpm10 m537 kcalStockstadt/Kühkopf7344.22Mizuno Wave Rider 11 Lady
24.12. Sat5 °CRL8,1 km47:195:49/km147 bpm10 m600 kcalKühkopf10240.93Mizuno Wave Rider 13a
25.12. Sun7 °CDL9,1 km48:545:24/km146 bpm10 m668 kcalKühkopf10445.32Mizuno Wave Rider 14
26.12. Mon9 °CDL14,0 km1:16:535:29/km147 bpm10 m1037 kcalKühkopf16744.03Asics DS Trainer 16
27.12. Tue9 °CDL12,1 km1:02:495:13/km149 bpm10 m892 kcalKühkopf14245.89Mizuno Wave Rider 10
28.12. Wed5 °CBH18,5 km1:55:226:14/km149 bpm516 m1362 kcalAlsbach/Melibokus...27638.08Mizuno Wave Rider 14
29.12. Thu6 °CDL10,6 km1:02:285:53/km133 bpm10 m779 kcalKühkopf9646.35Mizuno Wave Rider 10
30.12. Fri
31.12. Sat5 °CDL10,6 km56:245:18/km148 bpm10 m787 kcalKühkopf12645.41Mizuno Wave Ultima 2
142x Laufen13 °C2.290,0 km8d 06:39:465:12/km141 bpm7.096 m168674 kcal2377349.08
2x Schwimmen2:00:001486 kcal168
10x Gymnastik10:00:002800 kcal360
25x Fitnesstudio23:50:005011 kcal858

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