Total distance: 39,979.57 km Number of activities: 2512x
Total duration: 151d 06:34:08 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.02. Mon
02.02. Tue
03.02. Wed2 °CTDL13,0 km1:01:034:42/km150 bpm8 m949 kcalStockstadt/Goddel...14651.49Mizuno Wave Rider 13a
04.02. Thu
05.02. Fri4 °CDL12,1 km1:00:455:02/km136 bpm10 m882 kcalGriesheim/Wolfske...10154.15Mizuno Wave Rider 13a
06.02. Sat4 °CLL21,3 km1:49:145:08/km132 bpm15 m1552 kcalKühkopf/Stockstad...16255.45Saucony Guide 2W
07.02. Sun
08.02. Mon
09.02. Tue
10.02. Wed
11.02. Thu
12.02. Fri-1 °CDL12,1 km1:01:255:05/km142 bpm10 m880 kcalStockstadt/Erfelden11950.69Asics GT2120W
13.02. Sat0 °CRL11,3 km1:02:215:31/km122 bpm8 m815 kcalModellflugplatz/B...7155.89Mizuno Wave Inspire 3 orange
14.02. Sun0 °CLL24,0 km2:00:585:02/km144 bpm10 m1756 kcalKühkopf24050.31Mizuno Wave Rider 11 Lady
15.02. Mon
16.02. Tue-2 °CDL14,9 km1:10:264:43/km149 bpm10 m1101 kcalStockstadt/Goddel...16051.77Mizuno Wave Rider 10
17.02. Wed1 °CRL11,1 km1:01:085:30/km125 bpm10 m807 kcalErfelden7554.51Saucony Guide 2W
18.02. Thu4 °CRL11,0 km1:01:175:34/km120 bpm7 m795 kcalStockstadt/Erfelden6856.42Mizuno Wave Rider 11 yellow
19.02. Fri
20.02. Sat
21.02. Sun2 °CWK42,2 km3:08:254:28/km162 bpm200 m2865 kcalApeldoorn NL56848.53Saucony Guide 2W
22.02. Mon
23.02. Tue10 °CBH5,5 km31:435:45/km130 bpm110 m406 kcalBensheim4850.35Mizuno Wave Rider 13a
24.02. Wed
25.02. Thu
26.02. Fri12 °CBH19,6 km1:50:355:38/km147 bpm620 m1442 kcalJugenheim/Melibokus25544.05Mizuno Wave Rider 13a
27.02. Sat12 °CTDL11,0 km50:164:33/km156 bpm10 m805 kcalKühkopf13650.44Saucony Tangent 3
28.02. Sun15 °CLL25,4 km2:11:465:11/km139 bpm10 m1854 kcalKühkopf22651.07Saucony Guide 2W
14x Laufen5 °C234,7 km19:41:225:02/km142 bpm1.038 m16909 kcal237551.20

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