Total distance: 39,979.57 km Number of activities: 2512x
Total duration: 151d 06:34:08 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
04.01. Mon
05.01. Tue-8 °CDL14,9 km1:11:154:47/km144 bpm10 m1094 kcalStockstadt/Spitta...14353.42Mizuno Wave Rider 13a
06.01. Wed-5 °CIT15,1 km1:10:414:41/km149 bpm7 m1105 kcalStockstadt/Goddel...16752.16Mizuno Wave Rider 11 Lady
07.01. Thu-4 °CDL14,1 km1:10:335:01/km138 bpm10 m1023 kcalStockstadt/Kühkop...12553.67Mizuno Wave Nirvana 3
08.01. Fri-3 °CBH19,3 km1:48:365:37/km138 bpm573 m1418 kcalAlsbach/Melibokus...19648.28Mizuno Wave Rider 11 yellow
09.01. Sat-2 °CRL12,4 km1:09:175:35/km125 bpm21 m893 kcalMainz-Tierheim/Wi...8753.45Asics GT2120W
10.01. Sun-2 °CLL27,1 km2:22:355:16/km135 bpm15 m1973 kcalKühkopf/Stockstad...23152.21Saucony Guide 2W
6x Laufen-4 °C102,8 km8:52:575:11/km138 bpm636 m7506 kcal94951.92

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