Total distance: 39,033.45 km Number of activities: 2452x
Total duration: 147d 13:10:45 First activity: 15.04.2007
Choose a date ...
You can select any time range by selecting two dates.
Show selection
Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.01. Fri1 °CDL15,4 km1:12:204:43/km142 bpm15 m1107 kcalKühkopf14155.79
02.01. Sat-1 °CLL30,2 km2:35:335:10/km128 bpm15 m2157 kcalStockstadt/Spitta...21257.20Mizuno Wave Rider 10
03.01. Sun0 °CRL13,4 km1:14:275:34/km119 bpm13 m977 kcalKühkopf/Erfelden7857.01Mizuno Wave Inspire 3 orange
04.01. Mon
05.01. Tue-8 °CDL14,9 km1:11:154:47/km144 bpm10 m1094 kcalStockstadt/Spitta...14353.42Mizuno Wave Rider 13a
06.01. Wed-5 °CIT15,1 km1:10:414:41/km149 bpm7 m1105 kcalStockstadt/Goddel...16752.16Mizuno Wave Rider 11 Lady
07.01. Thu-4 °CDL14,1 km1:10:335:01/km138 bpm10 m1023 kcalStockstadt/Kühkop...12553.67Mizuno Wave Nirvana 3
08.01. Fri-3 °CBH19,3 km1:48:365:37/km138 bpm573 m1418 kcalAlsbach/Melibokus...19648.28Mizuno Wave Rider 11 yellow
09.01. Sat-2 °CRL12,4 km1:09:175:35/km125 bpm21 m893 kcalMainz-Tierheim/Wi...8753.45Asics GT2120W
10.01. Sun-2 °CLL27,1 km2:22:355:16/km135 bpm15 m1973 kcalKühkopf/Stockstad...23152.21Saucony Guide 2W
11.01. Mon
12.01. Tue-2 °CIT20,6 km1:35:414:38/km151 bpm15 m1512 kcalStockstadt/Spitta...23451.74Mizuno Wave Rider 11 Lady
13.01. Wed
14.01. Thu0 °CDL15,7 km1:16:034:50/km144 bpm10 m1155 kcalStockstadt/Goddel...15552.73Mizuno Wave Rider 11 Lady
15.01. Fri0 °CBH19,7 km1:58:406:01/km131 bpm604 m1446 kcalAlsbach/Melibokus...18247.68Mizuno Wave Rider 11 yellow
16.01. Sat0 °CRL11,0 km1:02:095:39/km127 bpm10 m810 kcalKühkopf8151.88Mizuno Wave Nirvana 3
17.01. Sun4 °CLL36,3 km3:11:125:16/km135 bpm58 m2633 kcalMainz-Tierheim/Gi...30752.07Mizuno Wave Rider 10
18.01. Mon
19.01. Tue
20.01. Wed4 °CTDL19,3 km1:28:544:36/km157 bpm13 m1418 kcalLeeheim/Dornheim/...25949.21Mizuno Wave Rider 13a
21.01. Thu
22.01. Fri3 °CBH21,4 km2:09:376:03/km132 bpm680 m1559 kcalAlsbach/Jugenheim...21246.87Saucony Guide 2W
23.01. Sat0 °CDL12,2 km1:01:165:02/km141 bpm10 m887 kcalKühkopf/Stockstadt11451.81Mizuno Wave Inspire 3 orange
24.01. Sun1 °CLL25,1 km2:01:504:51/km141 bpm15 m1841 kcalKühkopf/Stockstad...22654.29Mizuno Wave Nirvana 3
25.01. Mon
26.01. Tue-5 °CIT11,0 km51:514:42/km141 bpm10 m802 kcalStockstadt/Erfelden10056.38Saucony Guide 2W
27.01. Wed-5 °CRL11,2 km1:01:435:30/km118 bpm14 m810 kcalStockstadt/Spitta...6458.40Mizuno Wave Rider 10
28.01. Thu2 °CRL10,5 km58:455:37/km119 bpm9 m758 kcalStockstadt/Erfelden6356.39Saucony Guide 2W
29.01. Fri
30.01. Sat-1 °CWK50,0 km3:50:034:36/km153 bpm250 m3206 kcalRodgau Dudenhofen57051.18Saucony Guide 2W
31.01. Sun0 °CDL12,2 km1:04:175:16/km132 bpm10 m891 kcalKühkopf/Erfelden9653.70Mizuno Wave Inspire 3 orange
01.02. Mon
02.02. Tue
03.02. Wed2 °CTDL13,0 km1:01:034:42/km150 bpm8 m949 kcalStockstadt/Goddel...14651.49Mizuno Wave Rider 13a
04.02. Thu
05.02. Fri4 °CDL12,1 km1:00:455:02/km136 bpm10 m882 kcalGriesheim/Wolfske...10154.15Mizuno Wave Rider 13a
06.02. Sat4 °CLL21,3 km1:49:145:08/km132 bpm15 m1552 kcalKühkopf/Stockstad...16255.45Saucony Guide 2W
07.02. Sun
08.02. Mon
09.02. Tue
10.02. Wed
11.02. Thu
12.02. Fri-1 °CDL12,1 km1:01:255:05/km142 bpm10 m880 kcalStockstadt/Erfelden11950.69Asics GT2120W
13.02. Sat0 °CRL11,3 km1:02:215:31/km122 bpm8 m815 kcalModellflugplatz/B...7155.89Mizuno Wave Inspire 3 orange
14.02. Sun0 °CLL24,0 km2:00:585:02/km144 bpm10 m1756 kcalKühkopf24050.31Mizuno Wave Rider 11 Lady
15.02. Mon
16.02. Tue-2 °CDL14,9 km1:10:264:43/km149 bpm10 m1101 kcalStockstadt/Goddel...16051.77Mizuno Wave Rider 10
17.02. Wed1 °CRL11,1 km1:01:085:30/km125 bpm10 m807 kcalErfelden7554.51Saucony Guide 2W
18.02. Thu4 °CRL11,0 km1:01:175:34/km120 bpm7 m795 kcalStockstadt/Erfelden6856.42Mizuno Wave Rider 11 yellow
19.02. Fri
20.02. Sat
21.02. Sun2 °CWK42,2 km3:08:254:28/km162 bpm200 m2865 kcalApeldoorn NL56848.53Saucony Guide 2W
22.02. Mon
23.02. Tue10 °CBH5,5 km31:435:45/km130 bpm110 m406 kcalBensheim4850.35Mizuno Wave Rider 13a
24.02. Wed
25.02. Thu
26.02. Fri12 °CBH19,6 km1:50:355:38/km147 bpm620 m1442 kcalJugenheim/Melibokus25544.05Mizuno Wave Rider 13a
27.02. Sat12 °CTDL11,0 km50:164:33/km156 bpm10 m805 kcalKühkopf13650.44Saucony Tangent 3
28.02. Sun15 °CLL25,4 km2:11:465:11/km139 bpm10 m1854 kcalKühkopf22651.07Saucony Guide 2W
01.03. Mon
02.03. Tue5 °CDL14,4 km1:10:384:53/km137 bpm10 m1058 kcalStockstadt/Goddel...12355.83Mizuno Wave Rider 13a
03.03. Wed5 °CIT13,0 km1:01:284:43/km147 bpm10 m952 kcalKnoblochsaue/Bens...13852.79Mizuno Wave Nirvana 3
04.03. Thu
05.03. Fri
06.03. Sat1 °CLL25,1 km2:13:205:18/km129 bpm20 m1811 kcalKnoblochsaue/Schu...18454.67Mizuno Wave Rider 11 Lady
07.03. Sun0 °CDL18,9 km1:32:194:54/km143 bpm10 m1392 kcalKühkopf18252.65Asics GT2120W
08.03. Mon
09.03. Tue
10.03. Wed4 °CIT10,5 km50:414:50/km141 bpm10 m762 kcalKühkopf10054.45Saucony Guide 2W
11.03. Thu3 °CDL10,3 km52:205:06/km125 bpm10 m747 kcalGoddelau/Wolfskeh...6859.63Mizuno Wave Rider 11 Lady
12.03. Fri
13.03. Sat6 °CRL8,1 km41:095:06/km139 bpm10 m582 kcalKühkopf7752.08Saucony Guide 2W
14.03. Sun5 °CWK42,2 km3:03:204:21/km155 bpm40 m2689 kcalKandel47054.04Saucony Guide 2W
15.03. Mon10 °CDL11,4 km58:035:06/km134 bpm10 m838 kcalKühkopf9554.77Mizuno Wave Rider 13a
16.03. Tue
17.03. Wed10 °CTDL13,3 km1:01:344:38/km154 bpm7 m965 kcalStockstadt/Erfelden16250.17Mizuno Wave Rider 11 Lady
18.03. Thu14 °CRL13,0 km1:10:515:26/km129 bpm10 m938 kcalKnoblochsaue9852.99Mizuno Wave Rider 10
19.03. Fri17 °CBH15,4 km1:26:205:37/km141 bpm504 m1122 kcalFürstenlager/Wilm...17347.05Saucony Guide 2W
20.03. Sat13 °CDL10,5 km55:495:19/km129 bpm10 m764 kcalStockstadt/Kühkop...7854.73Mizuno Wave Nirvana 3
21.03. Sun14 °CBH18,0 km1:36:095:20/km136 bpm395 m1339 kcalWiesbaden16351.93Mizuno Wave Rider 11 Lady
22.03. Mon
23.03. Tue12 °CDL12,5 km1:00:054:49/km138 bpm10 m924 kcalKühkopf10756.55Mizuno Wave Rider 11 Lady
24.03. Wed15 °CIT10,5 km50:184:48/km140 bpm8 m761 kcalModellflugplatz/B...9855.46Saucony Tangent 3
25.03. Thu
26.03. Fri
27.03. Sat8 °CRL8,0 km44:015:28/km127 bpm10 m590 kcalKühkopf5853.96Mizuno Wave Rider 11 Lady
28.03. Sun10 °CWK42,2 km3:09:304:29/km156 bpm100 m3109 kcal7.Freiburg Marathon49751.46Saucony Guide 2W
29.03. Mon15 °CRL12,4 km1:07:005:23/km131 bpm10 m916 kcalKühkopf9752.76Mizuno Wave Rider 11 Lady
30.03. Tue
31.03. Wed9 °CDL15,2 km1:13:314:51/km142 bpm10 m1126 kcalKühkopf14253.95Mizuno Wave Rider 13a
01.04. Thu7 °CDL15,6 km1:22:005:15/km128 bpm10 m1153 kcalKühkopf11256.03Mizuno Wave Rider 13a
02.04. Fri12 °CLL25,3 km2:06:154:59/km141 bpm15 m1870 kcalKühkopf23452.54Saucony Guide 2W
03.04. Sat12 °CDL10,5 km53:285:06/km134 bpm10 m769 kcalKühkopf8554.80Mizuno Wave Rider 10
04.04. Sun9 °CDL15,3 km1:12:074:44/km146 bpm10 m1123 kcalKühkopf15253.38Mizuno Wave Nirvana 3
05.04. Mon13 °CTDL23,2 km1:48:464:41/km141 bpm20 m1706 kcalKühkopf20456.72Mizuno Wave Rider 11 Lady
06.04. Tue
07.04. Wed7 °CDL13,6 km1:04:174:45/km142 bpm9 m997 kcalKnoblochsaue/Erfe...12455.07Mizuno Wave Rider 13a
08.04. Thu17 °CIT20,0 km1:31:254:34/km153 bpm20 m1477 kcalKühkopf24051.89Mizuno Wave Rider 10
09.04. Fri17 °CDL14,4 km1:10:004:52/km142 bpm15 m1060 kcalKühkopf13453.70Mizuno Wave Rider 13a
10.04. Sat16 °CTDL11,1 km49:314:28/km145 bpm11 m803 kcalKühkopf10457.66Saucony Ride 2
11.04. Sun12 °CLL26,5 km2:06:524:48/km135 bpm35 m1945 kcalGoddelau/Wolfskeh...20358.39Saucony Ride 2
12.04. Mon
13.04. Tue13 °CRL11,1 km1:01:135:32/km124 bpm10 m809 kcalKühkopf7454.81Mizuno Wave Rider 11 Lady
14.04. Wed
15.04. Thu
16.04. Fri15 °CRL7,5 km40:525:26/km123 bpm10 m558 kcalKühkopf5156.59Saucony Guide 2W
17.04. Sat
18.04. Sun17 °CWK42,2 km2:58:434:14/km160 bpm80 m3116 kcalWien51352.85Mizuno Wave Rider 13a
19.04. Mon
20.04. Tue18 °CDL11,2 km58:205:14/km133 bpm10 m811 kcalKühkopf9053.61Mizuno Wave Rider 11 yellow
21.04. Wed
22.04. Thu15 °CRL10,5 km56:175:23/km126 bpm10 m761 kcalKühkopf7255.54Mizuno Wave Rider 11 orange
23.04. Fri18 °CDL10,1 km50:114:58/km139 bpm10 m747 kcalKühkopf9153.82Mizuno Wave Rider 11 Lady
24.04. Sat20 °CDL10,1 km52:015:09/km136 bpm10 m610 kcalKühkopf8552.88Asics GT2120W
25.04. Sun21 °CRL11,1 km1:00:175:25/km129 bpm10 m816 kcalKühkopf8353.45Saucony Ride 2
26.04. Mon
27.04. Tue19 °CDL16,2 km1:18:074:50/km144 bpm168 m1206 kcalKoberstädter Wald16353.40Mizuno Wave Rider 11 yellow
28.04. Wed22 °CDL12,2 km1:01:435:05/km133 bpm15 m901 kcalKühkopf9455.72Saucony Guide 2W
29.04. Thu25 °CDL11,2 km59:035:15/km128 bpm10 m819 kcalKühkopf7956.08Mizuno Wave Rider 11 yellow
30.04. Fri19 °CBH14,6 km1:15:175:10/km142 bpm450 m1100 kcalAlsbach/Melibokus15152.05Mizuno Wave Rider 11 Lady
01.05. Sat14 °CDL11,1 km55:254:59/km134 bpm10 m822 kcalKühkopf8756.44Saucony Ride 2
02.05. Sun16 °CLL25,4 km2:05:004:56/km136 bpm20 m1880 kcalKühkopf20756.13Mizuno Wave Rider 11 yellow
03.05. Mon
04.05. Tue12 °CDL18,5 km1:30:124:52/km139 bpm165 m1384 kcalKoberstädter Wald16655.51Saucony Ride 2
05.05. Wed12 °CIT14,4 km1:06:534:39/km154 bpm15 m1059 kcalKühkopf17650.29Saucony Tangent 3
06.05. Thu
07.05. Fri9 °CBH20,1 km1:46:185:17/km146 bpm615 m1522 kcalAlsbach/Alsbacher...23349.08Mizuno Wave Rider 11 yellow
08.05. Sat15 °CDL11,1 km56:125:05/km137 bpm10 m811 kcalKühkopf9553.39Mizuno Wave Inspire 3 orange
09.05. Sun16 °CLL21,4 km1:53:365:19/km130 bpm15 m1561 kcalKühkopf16154.02Mizuno Wave Rider 11 orange
10.05. Mon
11.05. Tue
12.05. Wed11 °CDL12,2 km1:01:585:05/km131 bpm10 m895 kcalGeinsheim/Leeheim...9256.46Saucony Guide 2W
13.05. Thu10 °CRL10,5 km55:425:19/km134 bpm10 m769 kcalKühkopf8652.17Mizuno Wave Rider 13a
14.05. Fri
15.05. Sat11 °CWK42,2 km3:06:464:26/km158 bpm550 m3115 kcalLuxembourg Marathon51251.07Mizuno Wave Rider 13a
16.05. Sun16 °CRL11,0 km1:00:515:31/km122 bpm18 m821 kcalKühkopf6955.95Saucony Ride 2
17.05. Mon
18.05. Tue11 °CDL14,0 km1:10:385:03/km133 bpm30 m1033 kcalGriesheim/Griesem...10956.03Mizuno Wave Rider 11 yellow
19.05. Wed
20.05. Thu12 °CDL12,3 km1:02:325:04/km140 bpm12 m910 kcalKühkopf/Erfelden11651.95Asics GT2120W
21.05. Fri21 °CBH21,5 km2:07:305:56/km124 bpm615 m1586 kcalAlsbach/Fürstenla...17051.86Saucony Guide 2W
22.05. Sat22 °CDL10,3 km55:175:23/km124 bpm10 m762 kcalKühkopf6756.53Mizuno Wave Rider 10
23.05. Sun23 °CTDL14,2 km1:06:534:44/km144 bpm12 m1041 kcalKühkopf13654.42Mizuno Wave Rider 11 orange
24.05. Mon26 °CRL11,5 km1:03:175:30/km124 bpm42 m845 kcalKühkopf7755.14Mizuno Wave Inspire 3 orange
25.05. Tue23 °CRL10,0 km55:045:29/km127 bpm12 m726 kcalStockstadt/Spitta...7354.15Mizuno Wave Rider 10
26.05. Wed
27.05. Thu19 °CDL9,6 km50:135:15/km131 bpm10 m705 kcalKühkopf7654.41Saucony Ride 2
28.05. Fri
29.05. Sat21 °CWK42,2 km3:07:154:26/km158 bpm60 m3115 kcalOberwesel - Koblenz51450.90Mizuno Wave Rider 13a
30.05. Sun18 °CRL10,4 km57:165:32/km121 bpm10 m764 kcalKühkopf6756.47Mizuno Wave Inspire 3 orange
31.05. Mon
01.06. Tue18 °CDL15,0 km1:12:134:48/km142 bpm15 m1111 kcalKühkopf/Stockstad...14054.36Mizuno Wave Rider 11 Lady
02.06. Wed
03.06. Thu24 °CLL28,2 km2:19:414:58/km144 bpm25 m2085 kcalKühkopf/Königsins...27851.24Mizuno Wave Nirvana 3
04.06. Fri24 °CRL11,2 km1:01:185:29/km123 bpm12 m824 kcalKühkopf7255.98Saucony Ride 2
05.06. Sat28 °CDL12,3 km1:00:224:56/km137 bpm12 m908 kcalKühkopf10255.46Saucony Ride 2
06.06. Sun30 °CLL20,1 km1:42:435:07/km134 bpm18 m1505 kcalKühkopf16254.64Saucony Ride 2
07.06. Mon
08.06. Tue
09.06. Wed28 °CTDL5,6 km21:233:49/km32 m401 kcalFrankfurt38Mizuno Wave Rider 13a
10.06. Thu29 °CDL12,8 km1:01:574:49/km145 bpm12 m947 kcalKnoblochsaue/Erfe...12852.34Mizuno Wave Rider 10
11.06. Fri
12.06. Sat24 °CRL10,6 km57:065:24/km120 bpm10 m781 kcalKühkopf6358.80Saucony Ride 2
13.06. Sun22 °CDL16,1 km1:20:204:59/km128 bpm13 m1182 kcalKnoblochsaue11159.83Saucony Guide 2W
14.06. Mon
15.06. Tue
16.06. Wed
17.06. Thu15 °CDL10,6 km51:464:53/km139 bpm9 m773 kcalStockstadt/Erfelden9854.78Saucony Ride 2
18.06. Fri
19.06. Sat
20.06. Sun16 °CWK42,2 km3:23:384:50/km281 m3150 kcalMolshein France E...522Saucony Guide 2W
21.06. Mon
22.06. Tue21 °CDL17,1 km1:21:344:47/km148 bpm15 m1261 kcalKnoblochsaue/Erfe...18351.52Mizuno Wave Inspire 3 orange
23.06. Wed
24.06. Thu
25.06. Fri26 °CRL8,1 km46:205:45/km131 bpm10 m597 kcalKühkopf6848.68Saucony Ride 2
26.06. Sat
27.06. Sun28 °CLL32,0 km3:28:026:31/km109 bpm128 m2339 kcalRodgau17352.07Saucony Ride 2
28.06. Mon
29.06. Tue30 °CDL13,2 km1:04:024:51/km141 bpm25 m984 kcalMönchbruch12254.52Mizuno Wave Rider 13a
30.06. Wed29 °CDL13,6 km1:06:564:54/km142 bpm40 m1020 kcalMönchbruch13153.17Mizuno Wave Rider 11 Lady
01.07. Thu
02.07. Fri32 °CWK42,2 km3:20:334:45/km162 bpm3141 kcalMarburg60345.03Mizuno Wave Rider 13a
03.07. Sat29 °CDL11,2 km57:035:05/km135 bpm15 m835 kcalKühkopf9454.43Mizuno Wave Rider 11 orange
04.07. Sun30 °CDL14,0 km1:11:475:07/km136 bpm15 m1049 kcalKühkopf12053.51Mizuno Wave Inspire 3 orange
05.07. Mon
06.07. Tue23 °CDL17,1 km1:23:504:55/km140 bpm15 m1272 kcalKühkopf15554.05Mizuno Wave Rider 11 Lady
07.07. Wed
08.07. Thu31 °CDL13,5 km1:06:564:57/km141 bpm39 m1003 kcalKühkopf/Stockstad...12752.97Mizuno Wave Ultima 2
09.07. Fri32 °CBH14,3 km1:24:285:54/km136 bpm492 m1073 kcalAlsbach/Melibokus...15046.47Saucony Ride 2
10.07. Sat36 °CIT10,0 km49:404:59/km142 bpm10 m735 kcalKühkopf10152.05Saucony Tangent 3
11.07. Sun33 °CLL21,6 km1:49:485:05/km139 bpm29 m1579 kcalLeeheim/Radar/Sch...19552.17Mizuno Wave Ultima 2
12.07. Mon32 °CDL10,7 km56:285:17/km137 bpm14 m792 kcalPardubice/CZ9650.76Saucony Ride 2
13.07. Tue28 °CDL13,5 km1:08:505:07/km133 bpm20 m1002 kcalPardubice/CZ10656.25Mizuno Wave Ultima 2
14.07. Wed34 °CRL14,0 km1:15:385:24/km121 bpm25 m994 kcalPardubice/CZ9958.10Saucony Ride 2
15.07. Thu32 °CRL16,0 km1:27:295:28/km128 bpm37 m1174 kcalPardubice/CZ11853.35Saucony Ride 2
16.07. Fri
17.07. Sat24 °CDL10,3 km50:114:53/km134 bpm10 m769 kcalKühkopf8157.90Mizuno Wave Rider 11 Lady
18.07. Sun25 °CLL26,2 km2:08:494:56/km137 bpm20 m1943 kcalKühkopf21955.48Mizuno Wave Rider 11 Lady
19.07. Mon
20.07. Tue29 °CDL11,0 km54:354:57/km139 bpm13 m815 kcalKnoblochsaue10153.90Mizuno Wave Rider 13a
21.07. Wed33 °CDL14,3 km1:10:294:55/km141 bpm30 m1072 kcalMönchbruch13353.60Saucony Guide 2W
22.07. Thu
23.07. Fri
24.07. Sat
25.07. Sun16 °CWK42,2 km3:28:594:57/km194 m3165 kcalFüssen535Mizuno Wave Rider 13b
26.07. Mon
27.07. Tue23 °CRL6,7 km37:505:37/km114 bpm10 m498 kcalKühkopf3559.50Mizuno Wave Inspire 3 orange
28.07. Wed
29.07. Thu20 °CRL11,3 km1:03:255:36/km117 bpm30 m849 kcalDietzenbach6558.09Saucony Ride 2
30.07. Fri23 °CDL12,3 km1:00:444:55/km136 bpm12 m917 kcalKühkopf10256.07Mizuno Wave Ultima 2
31.07. Sat26 °CLL22,2 km1:50:234:59/km138 bpm25 m1619 kcalGoddelau/Wolfskeh...19754.01Asics GT2120W
01.08. Sun28 °CDL19,1 km1:32:554:52/km144 bpm20 m1417 kcalKühkopf18852.31Mizuno Wave Rider 13b
02.08. Mon
03.08. Tue23 °CIT10,6 km49:354:41/km141 bpm13 m773 kcalStockstadt/Erfelden10056.51Saucony Tangent 3
04.08. Wed24 °CRL10,1 km55:135:27/km119 bpm12 m732 kcalGernsheim/Klein-R...5858.74Mizuno Wave Ultima 2
05.08. Thu18 °CRL10,3 km56:055:25/km124 bpm12 m756 kcalKühkopf6956.20Mizuno Wave Rider 13b
06.08. Fri
07.08. Sat25 °CWK42,2 km3:12:204:33/km154 bpm60 m3110 kcalGAG Marathon Köln...48151.41Mizuno Wave Rider 13b
08.08. Sun22 °CDL13,9 km1:07:474:52/km136 bpm14 m1032 kcalKnoblochsaue/Erfe...11556.82Mizuno Wave Rider 10
09.08. Mon
10.08. Tue
11.08. Wed24 °CDL19,3 km1:43:275:21/km129 bpm150 m1428 kcalKoberstädter Wald14654.76Mizuno Wave Nirvana 3
12.08. Thu19 °CDL11,5 km58:375:05/km128 bpm18 m849 kcalGernsheim/Maria E...8358.28Mizuno Wave Rider 11 Lady
13.08. Fri24 °CBH10,8 km58:415:27/km130 bpm301 m811 kcalJugenheim/Kuraple8954.09Mizuno Wave Rider 13a
14.08. Sat27 °CDL11,2 km55:114:57/km133 bpm10 m826 kcalKühkopf8757.42Mizuno Wave Inspire 3 orange
15.08. Sun
16.08. Mon
17.08. Tue20 °CRL15,5 km1:25:325:32/km122 bpm10 m1126 kcalKühkopf9955.96Mizuno Wave Rider 10
18.08. Wed20 °CDL15,9 km1:18:034:54/km138 bpm167 m1178 kcalKoberstädter Wald15255.77Mizuno Wave Rider 13b
19.08. Thu23 °CDL10,6 km53:005:01/km134 bpm15 m787 kcalGriesheim Silvest...8656.58Mizuno Wave Rider 10
20.08. Fri27 °CBH14,0 km1:16:085:26/km131 bpm460 m1059 kcalAlsbach/Auerbache...11354.58Saucony Guide 2W
21.08. Sat30 °CDL10,4 km54:085:11/km129 bpm10 m774 kcalKühkopf7656.40Brooks Ghost 3
22.08. Sun26 °CLL25,5 km2:00:304:43/km151 bpm25 m1872 kcalKnoblochsaue/Schu...28850.64Brooks Ghost 3
23.08. Mon
24.08. Tue21 °CDL15,8 km1:16:314:50/km143 bpm160 m1175 kcalKoberstädter Wald15153.88Brooks Ghost 3
25.08. Wed22 °CIT12,4 km1:00:314:54/km141 bpm12 m910 kcalKühkopf12053.65Mizuno Wave Rider 13b
26.08. Thu23 °CRL10,7 km57:325:23/km128 bpm26 m770 kcalKühkopf8054.42Mizuno Wave Ultima 2
27.08. Fri18 °CRL10,5 km55:455:17/km136 bpm9 m759 kcalStockstadt/Erfelden9551.15Mizuno Wave Rider 13 silver
28.08. Sat
29.08. Sun15 °CWK42,2 km3:08:134:28/km297 m3110 kcalKoberstädter Wald...482Mizuno Wave Rider 13 silver
30.08. Mon17 °CRL10,5 km57:085:26/km128 bpm10 m764 kcalKühkopf7853.90Mizuno Wave Inspire 3 orange
31.08. Tue17 °CDL16,0 km1:21:205:04/km126 bpm160 m1157 kcalKoberstädter Wald11560.26Saucony Guide 2W
01.09. Wed
02.09. Thu
03.09. Fri22 °CBH13,3 km1:20:566:05/km126 bpm545 m1011 kcalAlsbach/Alsbacher...10849.98Mizuno Wave Rider 13a
04.09. Sat23 °CBH30,0 km2:38:595:18/km132 bpm350 m2223 kcalKriftel, Eppstein...24254.01Saucony Ride 2
05.09. Sun19 °CDL11,3 km54:054:48/km133 bpm9 m834 kcalLeeheim/Golfplatz...8459.51Mizuno Wave Ultima 2
06.09. Mon18 °CDL17,5 km1:25:304:54/km136 bpm141 m1292 kcalKoberstädter Wald14556.73Mizuno Wave Rider 11 Lady
07.09. Tue
08.09. Wed15 °CIT18,4 km1:27:134:45/km150 bpm40 m1354 kcalWorfelden Golfpla...21651.12Saucony Tangent 3
09.09. Thu17 °CRL10,7 km58:345:28/km128 bpm30 m782 kcalMönchbruch8053.66Mizuno Wave Ultima 2
10.09. Fri
11.09. Sat
12.09. Sun
13.09. Mon
14.09. Tue
15.09. Wed
16.09. Thu
17.09. Fri
18.09. Sat
19.09. Sun
20.09. Mon
21.09. Tue
22.09. Wed
23.09. Thu
24.09. Fri
25.09. Sat
26.09. Sun
27.09. Mon
28.09. Tue
29.09. Wed
30.09. Thu
01.10. Fri
02.10. Sat
03.10. Sun
04.10. Mon
05.10. Tue18 °CRL2,0 km12:566:26/km115 bpm4 m147 kcalKnoblochsaue1249.66Saucony Ride 2
06.10. Wed
07.10. Thu
08.10. Fri
09.10. Sat
10.10. Sun
11.10. Mon
12.10. Tue
13.10. Wed
14.10. Thu
15.10. Fri
16.10. Sat
17.10. Sun
18.10. Mon
19.10. Tue
20.10. Wed
21.10. Thu
22.10. Fri
23.10. Sat
24.10. Sun
25.10. Mon
26.10. Tue
27.10. Wed
28.10. Thu
29.10. Fri
30.10. Sat
31.10. Sun
01.11. Mon13 °CRL7,2 km41:025:41/km125 bpm15 m526 kcalMönchbruch5552.39Saucony Ride 2
02.11. Tue
03.11. Wed15 °CDL10,0 km52:345:15/km146 bpm9 m736 kcalGeinsheim/Trebur11146.69Saucony Ride 2
04.11. Thu
05.11. Fri
06.11. Sat
07.11. Sun9 °CWK10,0 km50:355:04/km141 bpm20 m737 kcalBottrop10051.77Saucony Ride 2
08.11. Mon
09.11. Tue9 °CDL13,4 km1:09:095:09/km149 bpm8 m992 kcalGeinsheim/Trebur16346.36Saucony Ride 2
10.11. Wed
11.11. Thu
12.11. Fri13 °CDL14,0 km1:12:135:09/km150 bpm15 m1034 kcalGeinsheim/Wallers...17145.97Saucony Ride 2
13.11. Sat
14.11. Sun17 °CDL18,3 km1:31:595:02/km154 bpm20 m1355 kcalKühkopf23845.57Mizuno Wave Rider 13a
15.11. Mon
16.11. Tue8 °CDL12,2 km1:00:224:58/km145 bpm8 m896 kcalStockstadt/Erfelden13150.54Mizuno Wave Rider 10
17.11. Wed8 °CRL10,6 km56:465:20/km135 bpm11 m772 kcalStockstadt/Spitta...9551.08Mizuno Wave Ultima 2
18.11. Thu
19.11. Fri
20.11. Sat11 °CWK15,0 km1:10:494:43/km156 bpm94 m1112 kcalRüsselsheim-Haßloch18948.49Saucony Ride 2
21.11. Sun7 °CDL13,6 km1:10:145:10/km142 bpm15 m1003 kcalKühkopf13449.64Saucony Guide 2W
22.11. Mon
23.11. Tue5 °CDL15,4 km1:15:464:56/km154 bpm20 m1139 kcalStockstadt/Kühkop...19946.69Saucony Ride 2
24.11. Wed6 °CRL11,4 km1:08:015:57/km119 bpm50 m847 kcalDietzenbach/Heuse...7352.74Saucony Guide 2W
25.11. Thu
26.11. Fri
27.11. Sat1 °CBH22,8 km2:15:145:56/km149 bpm800 m1689 kcalAlsbach/Melibokus...33740.76Saucony Ride 2
28.11. Sun5 °CLL21,3 km1:50:155:11/km144 bpm25 m1548 kcalKnoblochsaue/Schu...22248.42Mizuno Wave Rider 11 Lady
29.11. Mon
30.11. Tue-2 °CRL16,2 km1:32:255:42/km133 bpm18 m1171 kcalStockstadt/Goddel...14848.01Mizuno Wave Rider 13b
01.12. Wed-6 °CDL14,2 km1:13:195:09/km143 bpm13 m1049 kcalGoddelau/Wolskehl...14949.26Mizuno Wave Ultima 2
02.12. Thu
03.12. Fri-6 °CDL13,2 km1:11:045:23/km138 bpm9 m968 kcalKnoblochsaue/Erfe...12649.14Mizuno Wave Ultima 2
04.12. Sat0 °CDL10,1 km50:204:58/km146 bpm24 m752 kcalKühkopf10950.03Mizuno Wave Ultima 2
05.12. Sun
06.12. Mon
07.12. Tue
08.12. Wed
09.12. Thu1 °CDL12,4 km1:04:305:12/km146 bpm7 m910 kcalStockstadt/Goddel...14747.17Mizuno Wave Rider 13a
10.12. Fri
11.12. Sat
12.12. Sun5 °CLL27,4 km2:25:465:19/km142 bpm84 m1998 kcalKriftel, Sindling...27348.02Saucony Ride 2
13.12. Mon
14.12. Tue-4 °CBH18,4 km1:42:275:34/km146 bpm580 m1363 kcalAlsbach/Melibokus...22145.26Asics Fuji ES
15.12. Wed-1 °CTDL19,5 km1:32:164:44/km160 bpm53 m1437 kcalKühkopf27946.28Asics Fuji ES
16.12. Thu-2 °CDL10,5 km53:275:05/km142 bpm10 m645 kcalKühkopf10350.45Asics Fuji ES
17.12. Fri-2 °CLL31,1 km2:42:555:14/km146 bpm21 m2261 kcalLeeheim/Berkach/D...34246.84Asics Fuji ES
18.12. Sat-2 °CDL10,0 km55:175:31/km134 bpm20 m736 kcalGriesheim Silvest...8649.69Asics Fuji ES
19.12. Sun
20.12. Mon
21.12. Tue1 °CRL10,5 km1:00:245:44/km132 bpm9 m759 kcalStockstadt/Erfelden9148.13Asics Fuji ES
22.12. Wed
23.12. Thu
24.12. Fri-3 °CWK42,2 km4:06:525:51/km838 m2787 kcalHoppstädten Weier...632Mizuno Wave Rider 13b
25.12. Sat-4 °CDL10,5 km55:385:19/km15 m770 kcalKühkopf68Mizuno Wave Rider 13 silver
26.12. Sun
27.12. Mon-2 °CDL15,0 km1:18:125:13/km146 bpm10 m1065 kcalStockstadt/Goddel...16447.10Saucony Ride 2
28.12. Tue-1 °CDL16,1 km1:21:415:04/km146 bpm30 m1182 kcalKühkopf/Stockstad...17648.77Mizuno Wave Rider 13 silver
29.12. Wed-1 °CRL15,4 km1:25:115:32/km126 bpm13 m1113 kcalLeeheim/Wolfskehl...11253.43Mizuno Wave Rider 13 silver
30.12. Thu-1 °CBH18,3 km1:47:345:53/km140 bpm570 m1350 kcalAlsbach/Melibokus...20544.71Mizuno Wave Inspire 3 orange
31.12. Fri0 °CDL14,4 km1:16:085:18/km138 bpm32 m1054 kcalKühkopf/Stockstad...13550.13Mizuno Wave Rider 10
200x Laufen14 °C3.311,0 km11d 16:08:455:05/km139 bpm16.096 m241790 kcal3180052.48
48x Fitnesstudio2d 08:31:0011745 kcal2035

Click on an activity to see more details.
Public activities are marked: