Total distance: 39,903.31 km Number of activities: 2507x
Total duration: 150d 23:03:30 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
28.12. Mon4 °CRL11,3 km1:01:435:28/km122 bpm15 m805 kcalGriesheim Silvest...7256.69Mizuno Wave Rider 13a
29.12. Tue
30.12. Wed10 °CRL7,7 km40:325:18/km132 bpm10 m544 kcalStockstadt/Goddel...6353.88Mizuno Wave Inspire 3 orange
31.12. Thu8 °CWK10,0 km39:273:57/km167 bpm15 m646 kcalGriesheim13553.77Saucony Tangent 3
01.01. Fri1 °CDL15,4 km1:12:204:43/km142 bpm15 m1107 kcalKühkopf14155.79
02.01. Sat-1 °CLL30,2 km2:35:335:10/km128 bpm15 m2157 kcalStockstadt/Spitta...21257.20Mizuno Wave Rider 10
03.01. Sun0 °CRL13,4 km1:14:275:34/km119 bpm13 m977 kcalKühkopf/Erfelden7857.01Mizuno Wave Inspire 3 orange
6x Laufen4 °C87,8 km7:24:025:03/km132 bpm83 m6236 kcal70156.26

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