Total distance: 39,979.57 km Number of activities: 2512x
Total duration: 151d 06:34:08 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
21.12. Mon
22.12. Tue
23.12. Wed0 °CDL15,4 km1:15:454:54/km148 bpm8 m1121 kcalStockstadt/Goddel...17049.74Mizuno Wave Nirvana 3
24.12. Thu3 °CIT13,4 km1:03:144:43/km150 bpm15 m965 kcalKühkopf/Stockstadt15351.60Saucony Tangent 3
25.12. Fri7 °CBH18,1 km1:42:075:39/km141 bpm480 m1321 kcalAlsbach/Melibokus...20146.60Mizuno Wave Rider 11 yellow
26.12. Sat2 °CDL8,4 km43:195:11/km142 bpm120 m613 kcalWiesbaden8451.38Mizuno Wave Rider 11 yellow
4 °CDL10,4 km51:524:59/km139 bpm10 m759 kcalKühkopf9353.87Saucony Guide 2W
27.12. Sun3 °CLL25,3 km2:07:335:03/km134 bpm50 m1839 kcalGriesheim Silvest...20255.46Mizuno Wave Rider 13a
6x Laufen4 °C91,0 km7:43:505:06/km141 bpm683 m6618 kcal90351.49

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