Total distance: 39,350.65 km Number of activities: 2471x
Total duration: 148d 18:09:14 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.01. Thu0 °CDL15,3 km1:26:325:40/km127 bpm10 m1090 kcalKühkopf11451.65Saucony Guide W
02.01. Fri
03.01. Sat0 °CLL25,3 km2:09:275:07/km143 bpm121 m1817 kcalKühkopf26050.00Mizuno Wave Rider 11 orange
04.01. Sun-2 °CDL13,1 km1:11:365:28/km132 bpm10 m933 kcalKühkopf10751.20Mizuno Wave Inspire 3 orange
05.01. Mon
06.01. Tue
07.01. Wed
08.01. Thu-8 °CDL12,9 km1:10:495:29/km134 bpm10 m919 kcalKühkopf/Stockstadt11049.96Mizuno Wave Rider 11 orange
09.01. Fri-8 °CDL17,5 km1:35:075:27/km134 bpm15 m1242 kcalKnoblochsaue/Rada...14750.37Mizuno Wave Rider 11 orange
10.01. Sat-5 °CDL11,1 km1:00:275:27/km133 bpm10 m790 kcalKühkopf/Stockstadt9250.98Mizuno Wave Rider 11 orange
11.01. Sun-8 °CBH30,0 km2:43:515:27/km141 bpm431 m2153 kcalKriftel, Eppstein...30847.61Mizuno Wave Rider 11 orange
12.01. Mon
13.01. Tue-7 °CDL18,2 km1:38:035:23/km133 bpm13 m1299 kcalKnoblochsaue/Rada...14951.57Mizuno Wave Inspire 3 orange
14.01. Wed-2 °CRL10,7 km1:02:545:53/km126 bpm10 m766 kcalErfelden/Stocksta...8049.64Mizuno Wave Rider 11 orange
15.01. Thu-2 °CLL27,0 km2:22:515:17/km139 bpm15 m1932 kcalGoddelau/Wolfsk./...25449.69Mizuno Wave Rider 11 orange
16.01. Fri
17.01. Sat2 °CRL6,7 km38:155:44/km132 bpm10 m479 kcalKühkopf5748.46Mizuno Wave Rider 11 orange
18.01. Sun2 °CWK10,6 km43:494:09/km169 bpm722 kcalMörfelden15249.46Mizuno Wave Rider 11 orange
19.01. Mon7 °CRL10,3 km1:02:266:03/km123 bpm15 m740 kcalKühkopf/Stockstadt7349.58Asics GT2120W
20.01. Tue1 °CLL21,0 km1:57:425:36/km128 bpm14 m1450 kcalErfelden/Leeheim/...14951.60Mizuno Wave Rider 11 orange
21.01. Wed
22.01. Thu4 °CTDL13,3 km1:05:554:57/km147 bpm15 m956 kcalKühkopf/Erfelden14449.95Mizuno Wave Rider 11 orange
23.01. Fri7 °CRL11,0 km1:04:355:53/km122 bpm10 m789 kcalErfelden/Spittal/...7451.70Mizuno Wave Rider 11 orange
24.01. Sat5 °CLL30,4 km2:41:225:19/km138 bpm25 m2166 kcalKnoblochsaue/Schu...28349.88Saucony Guide W
25.01. Sun2 °CRL14,4 km1:26:185:59/km121 bpm15 m1035 kcalKühkopf/Stockstadt9651.35Mizuno Wave Rider 11 orange
26.01. Mon
27.01. Tue1 °CIT10,3 km52:495:08/km136 bpm6 m737 kcalErfelden/Leeheim8853.01Mizuno Wave Inspire 3 orange
28.01. Wed2 °CRL8,4 km49:405:55/km115 bpm434 kcalErfelden/Stocksta...4754.98Mizuno Wave Rider 11 orange
29.01. Thu-1 °CRL6,7 km40:126:01/km116 bpm5 m479 kcalKandel/Fretter3953.40Mizuno Wave Rider 11 orange
30.01. Fri
31.01. Sat0 °CWK50,0 km3:53:564:41/km156 bpm150 m3324 kcalRodgau Dudenhofen61348.65Mizuno Wave Rider 11 orange
01.02. Sun1 °CRL8,1 km48:556:02/km121 bpm10 m581 kcalKühkopf5450.70Saucony Guide W
02.02. Mon
03.02. Tue4 °CDL12,9 km1:12:535:40/km128 bpm50 m923 kcalLangen Waldsee9851.30Mizuno Wave Rider 11 orange
04.02. Wed
05.02. Thu1 °CDL13,0 km1:12:295:34/km125 bpm12 m926 kcalKühkopf/Stockstadt8953.71Saucony Guide W
06.02. Fri
07.02. Sat
08.02. Sun1 °CRL10,1 km1:00:225:59/km124 bpm10 m727 kcalKühkopf/Erfelden7349.79Mizuno Wave Rider 11 orange
09.02. Mon
10.02. Tue3 °CDL13,0 km1:11:285:29/km135 bpm6 m929 kcalErfelden11349.40Saucony Guide W
11.02. Wed3 °CRL10,2 km1:00:556:00/km120 bpm39 m726 kcalKühkopf/Stockstad...6551.59Mizuno Wave Rider 11 orange
12.02. Thu0 °CDL16,0 km1:21:345:06/km135 bpm10 m935 kcalKnoblochsaue/Rada...12954.02Mizuno Wave Nirvana 3
13.02. Fri
14.02. Sat3 °CLL27,8 km2:35:265:35/km135 bpm30 m1983 kcalKühkopf/Stockstad...25148.43Mizuno Wave Rider 11 orange
15.02. Sun-2 °CTDL19,1 km1:35:255:00/km142 bpm20 m1373 kcalKühkopf18151.67Saucony Guide W
16.02. Mon
17.02. Tue2 °CDL13,4 km1:11:225:19/km132 bpm21 m956 kcalKnoblochsaue/Erfe...10553.00Mizuno Wave Inspire 3 orange
18.02. Wed-2 °CDL10,6 km56:515:23/km128 bpm68 m754 kcalKühkopf/Stockstadt7554.61Mizuno Wave Inspire 3 orange
19.02. Thu0 °CIT15,2 km1:11:584:44/km149 bpm15 m1088 kcalKühkopf16851.93Mizuno Wave Rider 11 yellow
20.02. Fri
21.02. Sat5 °CLL32,3 km2:59:005:33/km131 bpm80 m2295 kcalStockstadt/Spitta...26550.84Mizuno Wave Rider 11 orange
22.02. Sun6 °CRL17,2 km1:41:285:54/km121 bpm15 m1235 kcalKühkopf11252.17Mizuno Wave Rider 11 orange
23.02. Mon
24.02. Tue6 °CDL10,3 km56:165:29/km133 bpm15 m730 kcalKühkopf8650.49Mizuno Wave Rider 11 yellow
25.02. Wed3 °CIT21,6 km1:44:494:51/km146 bpm70 m1552 kcalKühkopf24451.56Mizuno Wave Inspire 3 blue
26.02. Thu
27.02. Fri7 °CDL13,7 km1:10:035:07/km132 bpm22 m982 kcalKnoblochsaue/Erfe...10555.57Mizuno Wave Rider 11 orange
28.02. Sat12 °CLL36,4 km3:09:445:13/km138 bpm33 m2621 kcalKnoblochsaue/Rada...34250.97Mizuno Wave Rider 11 yellow
01.03. Sun12 °CRL15,8 km1:30:535:46/km120 bpm51 m1125 kcalKühkopf9854.14Mizuno Wave Inspire 3 orange
02.03. Mon
03.03. Tue0 °CDL13,5 km1:11:175:17/km130 bpm15 m967 kcalKühkopf10154.67Mizuno Wave Rider 11 yellow
04.03. Wed10 °CIT10,5 km52:014:57/km143 bpm8 m753 kcalKnoblochsaue10751.68Mizuno Wave Inspire 3 orange
05.03. Thu4 °CLL20,3 km1:53:075:35/km123 bpm9 m1445 kcalErfelden/Dornheim...13454.45Mizuno Wave Rider 11 yellow
06.03. Fri
07.03. Sat10 °CRL9,1 km50:205:30/km134 bpm10 m659 kcalKühkopf8049.88Mizuno Wave Rider 11 orange
08.03. Sun7 °CWK8,1 km42:515:17/km168 bpm460 m708 kcalWiesbaden14837.05Mizuno Wave Rider 11 orange
09.03. Mon
10.03. Tue5 °CDL13,2 km1:12:135:28/km127 bpm7 m941 kcalStockstadt/Goddelau9553.82Asics GT2120W
11.03. Wed8 °CIT11,1 km55:485:01/km139 bpm9 m799 kcalKnoblochsaue10353.09Saucony Tangent 3
12.03. Thu
13.03. Fri10 °CRL8,7 km51:505:59/km121 bpm10 m622 kcalKühkopf/Stockstadt5751.23Mizuno Wave Rider 11 yellow
14.03. Sat
15.03. Sun8 °CWK30,0 km2:11:114:22/km161 bpm435 m1983 kcalFriedberg38950.29Mizuno Wave Rider 11 orange
16.03. Mon
17.03. Tue11 °CDL13,4 km1:16:045:40/km121 bpm13 m954 kcalKnoblochsaue/Erfe...8454.59Mizuno Wave Inspire 3 orange
18.03. Wed9 °CDL17,3 km1:35:495:33/km127 bpm10 m1234 kcalKühkopf12552.96Mizuno Wave Inspire 3 blue
19.03. Thu9 °CDL12,5 km1:10:575:40/km121 bpm14 m894 kcalKühkopf/Stockstadt8054.67Mizuno Wave Nirvana 3
20.03. Fri
21.03. Sat8 °CLL32,0 km2:54:175:26/km132 bpm20 m2282 kcalStockstadt/Eschol...26351.51Mizuno Wave Rider 11 yellow
22.03. Sun8 °CRL10,4 km1:01:045:54/km123 bpm10 m747 kcalKühkopf7251.15Mizuno Wave Rider 11 orange
23.03. Mon
24.03. Tue3 °CDL12,1 km1:05:305:24/km124 bpm9 m862 kcalKnoblochsaue7956.18Mizuno Wave Rider 11 yellow
25.03. Wed
26.03. Thu7 °CRL9,3 km54:035:49/km123 bpm18 m662 kcalErfelden/Spittal/...6551.96Mizuno Wave Inspire 3 orange
27.03. Fri9 °CRL7,9 km46:265:53/km122 bpm7 m563 kcalKandel5451.59Mizuno Wave Rider 11 yellow
28.03. Sat
29.03. Sun6 °CWK50,0 km3:49:434:36/km158 bpm40 m3333 kcalEschollbrücken62748.77Mizuno Wave Rider 11 orange
30.03. Mon
31.03. Tue12 °CDL13,1 km1:13:225:36/km128 bpm12 m930 kcalKnoblochsaue9851.61Saucony Guide W
01.04. Wed
02.04. Thu18 °CDL17,1 km1:36:385:38/km128 bpm15 m1233 kcalKühkopf12851.40Mizuno Wave Rider 11 yellow
03.04. Fri
04.04. Sat20 °CLL27,2 km2:26:365:24/km135 bpm20 m1950 kcalKühkopf23650.48Mizuno Wave Inspire 3 orange
05.04. Sun19 °CRL16,0 km1:32:405:49/km123 bpm15 m1146 kcalKühkopf/Erfelden10952.08Mizuno Wave Nirvana 3
06.04. Mon21 °CDL12,1 km1:02:295:11/km134 bpm15 m876 kcalKühkopf/Stockstadt9953.97Asics GT2120W
07.04. Tue
08.04. Wed19 °CIT15,3 km1:10:444:38/km153 bpm15 m1113 kcalKühkopf18151.21Saucony Tangent 3
09.04. Thu20 °CDL16,7 km1:26:045:09/km131 bpm15 m1213 kcalKühkopf/Königsins...12455.74Mizuno Wave Rider 11 yellow
10.04. Fri22 °CRL10,7 km1:03:115:54/km120 bpm15 m780 kcalKühkopf6952.77Saucony Guide W
11.04. Sat24 °CBH16,1 km1:29:445:35/km130 bpm230 m1178 kcalDarmstadt13052.01Mizuno Wave Rider 11 yellow
12.04. Sun24 °CLL36,0 km3:08:585:15/km133 bpm21 m2600 kcalGolfplatz/Wallers...28853.22Mizuno Wave Rider 11 yellow
13.04. Mon
14.04. Tue25 °CIT19,4 km1:30:214:40/km148 bpm21 m1396 kcalKnoblochsaue/Rada...21152.92Saucony Tangent 3
15.04. Wed25 °CDL13,5 km1:10:535:14/km131 bpm74 m984 kcalKühkopf10354.73Mizuno Wave Inspire 3 orange
16.04. Thu17 °CRL10,1 km55:485:30/km125 bpm10 m737 kcalKühkopf7154.63Mizuno Wave Rider 11 orange
17.04. Fri
18.04. Sat15 °CRL5,3 km31:375:57/km114 bpm1 m384 kcalErfelden2955.04Saucony Tangent 3
19.04. Sun14 °CWK21,1 km1:25:304:03/km168 bpm1415 kcalGriesheim29651.51Mizuno Wave Rider 11 orange
20.04. Mon
21.04. Tue24 °CDL16,1 km1:26:485:23/km129 bpm150 m1160 kcalKoberstädter Wald11854.45Mizuno Wave Rider 11 yellow
22.04. Wed18 °CTDL17,0 km1:21:364:47/km144 bpm15 m1245 kcalKühkopf16253.76Saucony Guide W
23.04. Thu13 °CRL18,9 km1:46:275:39/km123 bpm15 m1359 kcalGolfplatz/Dornhei...12653.81Mizuno Wave Inspire 3 orange
24.04. Fri
25.04. Sat25 °CRL17,1 km1:38:255:46/km124 bpm15 m1241 kcalKühkopf11852.09Mizuno Wave Rider 11 yellow
26.04. Sun25 °CLL36,1 km3:00:435:00/km141 bpm40 m2601 kcalStockstadt/Spitta...35052.17Mizuno Wave Rider 11 yellow
27.04. Mon
28.04. Tue12 °CDL16,2 km1:30:325:36/km119 bpm15 m1169 kcalGoddelau/Wolfskeh...9556.55Mizuno Wave Nirvana 3
29.04. Wed
30.04. Thu15 °CIT22,6 km1:43:464:36/km154 bpm36 m1627 kcalKnoblochsaue/Rada...27750.82Saucony Guide W
01.05. Fri
02.05. Sat24 °CDL10,6 km58:545:33/km128 bpm15 m766 kcalKühkopf7952.62Mizuno Wave Inspire 3 orange
03.05. Sun23 °CLL25,8 km2:11:395:07/km134 bpm15 m1865 kcalStockstadt/Spitta...20954.55Mizuno Wave Inspire 3 orange
04.05. Mon
05.05. Tue
06.05. Wed18 °CDL12,3 km1:05:445:20/km134 bpm15 m896 kcalKühkopf/Stockstadt10351.92Mizuno Wave Rider 11 orange
07.05. Thu
08.05. Fri22 °CRL10,2 km58:415:45/km123 bpm10 m740 kcalKühkopf6952.76Mizuno Wave Rider 11 orange
09.05. Sat
10.05. Sun21 °CWK42,2 km3:01:174:18/km163 bpm40 m2803 kcalMainz56350.39Mizuno Wave Rider 11 orange
11.05. Mon
12.05. Tue
13.05. Wed
14.05. Thu21 °CRL12,4 km1:13:175:55/km120 bpm15 m902 kcalKühkopf8252.55Saucony Guide W
15.05. Fri
16.05. Sat19 °CLL29,3 km2:43:165:35/km128 bpm15 m2101 kcalStockstadt/Spitta...22052.16Mizuno Wave Nirvana 3
17.05. Sun26 °CDL11,5 km1:01:355:21/km131 bpm20 m838 kcalKühkopf8953.33Mizuno Wave Inspire 3 orange
18.05. Mon
19.05. Tue23 °CDL13,1 km1:07:545:11/km132 bpm23 m947 kcalStockstadt/Spitta...10254.66Mizuno Wave Rider 11 yellow
20.05. Wed
21.05. Thu22 °CRL12,0 km1:11:135:56/km123 bpm10 m880 kcalKühkopf8551.06Asics GT2120W
22.05. Fri
23.05. Sat23 °CWK42,2 km3:11:304:32/km163 bpm300 m2964 kcalLuxembourg59647.09Mizuno Wave Rider 11 orange
24.05. Sun
25.05. Mon
26.05. Tue20 °CRL12,1 km1:10:055:48/km118 bpm10 m872 kcalErfelden/Kühkopf/...7354.91Mizuno Wave Inspire 3 orange
27.05. Wed
28.05. Thu19 °CDL16,3 km1:28:135:25/km125 bpm10 m1146 kcalWolfskehlen/Weile...10755.51Saucony Guide W
29.05. Fri
30.05. Sat23 °CLL25,5 km2:14:065:16/km129 bpm15 m1853 kcalKühkopf/Erfelden18755.46Mizuno Wave Rider 11 yellow
31.05. Sun21 °CDL12,4 km1:03:025:06/km136 bpm10 m907 kcalKühkopf10353.78Mizuno Wave Nirvana 3
01.06. Mon
02.06. Tue25 °CRL12,2 km1:12:275:55/km120 bpm10 m896 kcalKühkopf7852.67Mizuno Wave Rider 11 yellow
03.06. Wed
04.06. Thu17 °CRL9,2 km52:535:44/km118 bpm10 m663 kcalErfelden/Spittal/...5455.62Mizuno Wave Rider 11 yellow
05.06. Fri
06.06. Sat10 °CWK42,2 km3:04:404:23/km163 bpm2852 kcalOberwesel - Koblenz57449.25Mizuno Wave Rider 11 orange
07.06. Sun
08.06. Mon
09.06. Tue
10.06. Wed
11.06. Thu17 °CDL13,1 km1:10:275:23/km130 bpm15 m953 kcalKühkopf/Stockstad...9953.48Mizuno Wave Inspire 3 orange
12.06. Fri19 °CDL18,6 km1:37:275:15/km134 bpm15 m1353 kcalKühkopf15153.01Mizuno Wave Inspire 3 orange
13.06. Sat24 °CRL12,3 km1:10:145:43/km121 bpm10 m893 kcalKühkopf/Erfelden7854.48Mizuno Wave Rider 11 yellow
14.06. Sun
15.06. Mon
16.06. Tue22 °CRL10,2 km1:00:385:56/km122 bpm10 m756 kcalKühkopf6951.30Mizuno Wave Rider 11 yellow
17.06. Wed23 °CDL11,5 km1:05:135:40/km125 bpm10 m828 kcalKnoblochsaue/Erfe...8052.49Mizuno Wave Rider 11 yellow
18.06. Thu23 °CDL12,4 km1:08:175:30/km123 bpm10 m897 kcalGoddelau/Wolfskeh...8255.56Saucony Guide W
19.06. Fri21 °CDL10,7 km56:035:13/km128 bpm10 m782 kcalKühkopf7756.64Mizuno Wave Rider 11 yellow
20.06. Sat23 °CLL25,5 km2:15:165:18/km130 bpm15 m1845 kcalKnoblochsaue/Schu...19354.27Mizuno Wave Rider 11 yellow
21.06. Sun16 °CRL16,1 km1:30:245:38/km119 bpm15 m1165 kcalKühkopf9456.50Saucony Tangent 3
22.06. Mon
23.06. Tue21 °CDL11,3 km1:00:115:19/km130 bpm10 m819 kcalKühkopf/Erfelden8754.12Mizuno Wave Rider 11 yellow
24.06. Wed24 °CWK5,0 km18:363:43/km173 bpm60 m358 kcalDarmstadt7454.55Saucony Tangent 3
25.06. Thu22 °CDL12,3 km1:05:135:19/km127 bpm10 m891 kcalKühkopf8456.04Mizuno Wave Inspire 3 orange
26.06. Fri27 °CLL25,0 km2:11:385:16/km129 bpm15 m1749 kcalGoddelau/Wolfskeh...18455.36Mizuno Wave Rider 11 yellow
27.06. Sat
28.06. Sun29 °CDL17,1 km1:31:125:20/km129 bpm10 m1251 kcalKühkopf12754.71Asics GT2120W
29.06. Mon27 °CIT11,1 km53:494:51/km140 bpm10 m799 kcalLeeheim/Golfplatz...10254.72Saucony Tangent 3
30.06. Tue26 °CRL10,4 km1:00:055:48/km119 bpm10 m758 kcalKühkopf6354.54Mizuno Wave Rider 11 yellow
01.07. Wed27 °CRL9,1 km53:395:52/km117 bpm10 m662 kcalErfelden/Stocksta...5354.53Mizuno Wave Rider 11 yellow
02.07. Thu
03.07. Fri29 °CWK42,2 km3:08:534:29/km162 bpm20 m2891 kcalMarburg57648.38Mizuno Wave Rider 11 yellow
04.07. Sat
05.07. Sun28 °CRL15,1 km1:28:225:50/km122 bpm15 m1105 kcalKühkopf/Erfelden10252.46Mizuno Wave Inspire 3 orange
06.07. Mon
07.07. Tue21 °CDL13,0 km1:06:455:08/km126 bpm10 m940 kcalStockstadt/Spitta...8658.81Mizuno Wave Rider 11 yellow
08.07. Wed18 °CDL10,8 km1:00:455:39/km120 bpm9 m774 kcalErfelden/Leeheim/...6555.36Asics GT2120W
09.07. Thu19 °CTDL11,0 km54:454:59/km130 bpm9 m800 kcalKnoblochsaue7958.43Mizuno Wave Rider 11 orange
10.07. Fri
11.07. Sat20 °CLL27,1 km2:14:114:58/km135 bpm20 m1976 kcalGolfplatz/Berkach...21755.99Mizuno Wave Rider 11 yellow
12.07. Sun23 °CRL12,0 km1:10:205:50/km117 bpm10 m881 kcalKühkopf/Stockstadt7155.24Mizuno Wave Inspire 3 blue
13.07. Mon
14.07. Tue24 °CIT10,9 km50:494:39/km149 bpm12 m781 kcalLeeheim/Golfplatz...12452.60Saucony Tangent 3
15.07. Wed26 °CLL21,1 km1:56:525:32/km125 bpm15 m1538 kcalKühkopf14454.27Mizuno Wave Rider 11 yellow
16.07. Thu
17.07. Fri22 °CDL7,7 km40:195:16/km134 bpm15 m553 kcalStockstadt/Kühkopf6452.80Saucony Tangent 3
18.07. Sat22 °CWK10,0 km43:514:23/km164 bpm230 m691 kcalSeeheim14048.64Mizuno Wave Rider 11 yellow
19.07. Sun21 °CLL23,0 km2:04:275:24/km129 bpm15 m1665 kcalKühkopf/Stockstad...17053.67Saucony Guide 2W
20.07. Mon
21.07. Tue28 °CRL12,4 km1:12:115:50/km122 bpm10 m894 kcalKnoblochsaue8352.24Asics GT2120W
22.07. Wed27 °CDL13,1 km1:10:435:25/km123 bpm16 m943 kcalGoddelau/Stocksta...8356.65Saucony Guide 2W
23.07. Thu25 °CIT15,1 km1:10:294:41/km148 bpm9 m1087 kcalLeeheim/Golfplatz...16252.68Saucony Tangent 3
24.07. Fri24 °CDL11,1 km1:00:065:25/km127 bpm10 m813 kcalKühkopf7854.73Mizuno Wave Nirvana 3
25.07. Sat22 °CBH13,3 km1:17:495:52/km135 bpm420 m971 kcalAlsbach/Melibokus13648.46Mizuno Wave Rider 11 yellow
26.07. Sun26 °CLL32,1 km2:48:075:14/km135 bpm20 m2321 kcalKnoblochsaue/Rada...26752.45Saucony Guide 2W
27.07. Mon
28.07. Tue24 °CIT12,0 km58:024:50/km144 bpm10 m860 kcalKühkopf12353.14Saucony Tangent 3
29.07. Wed29 °CRL12,2 km1:10:285:46/km117 bpm10 m887 kcalKühkopf7056.09Saucony Guide 2W
30.07. Thu
31.07. Fri23 °CRL8,0 km44:175:31/km123 bpm10 m585 kcalKühkopf5355.74Mizuno Wave Rider 11 orange
01.08. Sat28 °CWK10,0 km40:214:02/km165 bpm13 m714 kcalGernsheim13353.44Saucony Tangent 3
02.08. Sun22 °CBH21,0 km1:58:105:37/km135 bpm650 m1540 kcalAlsbach/Melibokus20050.16Mizuno Wave Rider 11 yellow
03.08. Mon22 °CDL16,2 km1:21:115:00/km131 bpm150 m1190 kcalKoberstädter Wald12058.42Mizuno Wave Rider 11 yellow
04.08. Tue25 °CLL23,8 km2:09:435:26/km122 bpm190 m1740 kcalKoberstädter Wald15457.52Saucony Guide 2W
05.08. Wed28 °CDL15,0 km1:21:115:25/km124 bpm95 m1095 kcalGross-Gerau Nordw...9956.41Asics GT2120W
06.08. Thu28 °CDL16,6 km1:30:035:25/km124 bpm15 m1203 kcalGross-Gerau Nordw...11156.27Mizuno Wave Inspire 3 orange
07.08. Fri31 °CBH16,3 km1:37:215:58/km129 bpm480 m1199 kcalAlsbach/Melibokus14749.58Mizuno Wave Rider 11 yellow
08.08. Sat26 °CRL6,7 km39:255:53/km119 bpm10 m488 kcalKühkopf4253.58Saucony Guide 2W
09.08. Sun27 °CLL39,1 km3:33:425:28/km127 bpm43 m2810 kcalLeeheim/Geinsheim...28353.70Saucony Guide 2W
10.08. Mon
11.08. Tue23 °CIT18,6 km1:28:004:45/km142 bpm221 m1353 kcalKoberstädter Wald17755.85Mizuno Wave Rider 11 yellow
12.08. Wed25 °CRL10,5 km1:00:195:45/km116 bpm10 m750 kcalKühkopf5956.72Asics GT2120W
13.08. Thu
14.08. Fri25 °CRL7,2 km40:145:36/km121 bpm10 m521 kcalKühkopf4655.81Mizuno Wave Rider 11 orange
15.08. Sat30 °CWK21,1 km1:27:504:10/km163 bpm20 m1362 kcalHüttenfeld27352.38Mizuno Wave Rider 11 orange
16.08. Sun33 °CLL23,0 km2:01:385:17/km132 bpm20 m1677 kcalErfelden18353.61Saucony Guide 2W
17.08. Mon
18.08. Tue26 °CDL15,1 km1:16:315:05/km129 bpm10 m1105 kcalGross-Gerau Nordw...10858.01Mizuno Wave Inspire 3 orange
19.08. Wed31 °CIT23,3 km1:52:064:48/km151 bpm30 m1694 kcalMörfelden Mönchbr...28249.93Mizuno Wave Rider 11 yellow
20.08. Thu
21.08. Fri19 °CBH16,1 km1:31:095:40/km138 bpm480 m1194 kcalAlsbach/Melibokus16648.71Mizuno Wave Rider 11 yellow
22.08. Sat22 °CDL11,1 km57:055:08/km132 bpm10 m810 kcalKühkopf8655.64Mizuno Wave Rider 12
23.08. Sun27 °CLL25,6 km2:13:465:13/km128 bpm30 m1871 kcalGross-Gerau Nordw...18056.64Saucony Guide 2W
24.08. Mon
25.08. Tue24 °CRL15,7 km1:30:095:46/km110 bpm20 m1155 kcalGross-Gerau Nordw...7460.08Mizuno Wave Nirvana 3
26.08. Wed
27.08. Thu27 °CRL10,4 km1:00:335:49/km115 bpm10 m758 kcalKühkopf5856.67Asics GT2120W
28.08. Fri26 °CRL8,0 km46:445:50/km121 bpm10 m581 kcalKühkopf5553.20Mizuno Wave Rider 11 orange
29.08. Sat
30.08. Sun22 °CWK42,2 km3:03:434:21/km156 bpm297 m2628 kcalKoberstädter Wald48653.17Mizuno Wave Rider 11 orange
31.08. Mon
01.09. Tue26 °CDL13,3 km1:10:155:16/km128 bpm30 m976 kcalMönchbruch/Mörfel...9556.28Saucony Guide 2W
02.09. Wed25 °CDL16,7 km1:24:115:03/km135 bpm30 m1221 kcalMönchbruch13855.19Mizuno Wave Rider 12
03.09. Thu
04.09. Fri
05.09. Sat
06.09. Sun22 °CWK42,2 km3:13:084:35/km154 bpm250 m2696 kcalDarmstadt48451.01Mizuno Wave Rider 11 orange
07.09. Mon
08.09. Tue
09.09. Wed
10.09. Thu
11.09. Fri21 °CRL10,1 km1:00:136:00/km116 bpm10 m731 kcalKühkopf5953.97Asics GT2120W
12.09. Sat
13.09. Sun17 °CDL17,4 km1:30:365:12/km134 bpm15 m1278 kcalKühkopf14353.59Saucony Guide 2W
14.09. Mon
15.09. Tue18 °CTDL20,0 km1:39:575:00/km138 bpm20 m1470 kcalMönchbruch17754.09Mizuno Wave Inspire 3 orange
16.09. Wed19 °CDL13,5 km1:10:205:14/km134 bpm15 m983 kcalMönchbruch11153.49Mizuno Wave Rider 12
17.09. Thu
18.09. Fri21 °CBH17,8 km1:36:435:26/km139 bpm580 m1319 kcalAlsbach/Melibokus18650.41Mizuno Wave Rider 11 yellow
19.09. Sat22 °CDL11,6 km1:00:145:13/km132 bpm10 m841 kcalKühkopf/Erfelden8954.65Mizuno Wave Rider 12
20.09. Sun24 °CLL25,4 km2:07:465:02/km138 bpm20 m1855 kcalKühkopf/Erfelden22353.59Saucony Guide 2W
21.09. Mon
22.09. Tue22 °CRL13,2 km1:16:435:50/km113 bpm30 m963 kcalMönchbruch6957.73Asics GT2120W
23.09. Wed20 °CDL16,3 km1:25:225:14/km126 bpm150 m1194 kcalKoberstädter Wald11258.06Mizuno Wave Nirvana 3
24.09. Thu
25.09. Fri19 °CIT16,1 km1:12:594:33/km157 bpm19 m1153 kcalKnoblochsaue/Rada...20549.96Saucony Tangent 3
26.09. Sat20 °CRL11,1 km1:03:215:42/km121 bpm10 m783 kcalKühkopf7054.66Mizuno Wave Rider 12
27.09. Sun22 °CLL37,2 km3:23:345:28/km130 bpm20 m2706 kcalKühkopf29652.39Mizuno Wave Inspire 3 blue
28.09. Mon
29.09. Tue18 °CIT20,0 km1:35:034:45/km150 bpm14 m1444 kcalKnoblochsaue/Rada...23250.78Saucony Tangent 3
30.09. Wed18 °CDL13,6 km1:13:135:24/km130 bpm83 m982 kcalKühkopf10353.36Asics GT2120W
01.10. Thu17 °CRL9,0 km51:305:44/km122 bpm10 m652 kcalKühkopf/Stockstadt5953.70Mizuno Wave Rider 12
02.10. Fri15 °CRL10,1 km57:485:45/km124 bpm10 m727 kcalKühkopf7052.33Mizuno Wave Rider 11 orange
03.10. Sat
04.10. Sun14 °CTDL20,5 km1:25:274:10/km169 bpm22 m1496 kcalErfelden30249.56Mizuno Wave Rider 11 orange
05.10. Mon
06.10. Tue
07.10. Wed20 °CRL12,1 km1:10:065:47/km117 bpm10 m875 kcalStockstadt/Spitta...7255.57Saucony Guide 2W
08.10. Thu19 °CDL6,1 km33:335:29/km121 bpm10 m443 kcalKühkopf3957.55Mizuno Wave Rider 11 yellow
09.10. Fri18 °CTDL16,2 km1:12:444:29/km155 bpm17 m1169 kcalKnoblochsaue/Rada...19851.77Mizuno Wave Rider 12
10.10. Sat18 °CRL16,3 km1:33:595:46/km123 bpm69 m1182 kcalKühkopf11152.65Mizuno Wave Inspire 3 blue
11.10. Sun15 °CLL41,2 km3:34:375:13/km137 bpm42 m2978 kcalKnoblochsaue/Schu...37451.62Saucony Guide 2W
12.10. Mon
13.10. Tue11 °CDL14,2 km1:12:095:04/km136 bpm10 m1035 kcalKnoblochsaue/Erfe...11753.84Mizuno Wave Rider 12
14.10. Wed7 °CIT24,4 km1:55:404:44/km155 bpm25 m1758 kcalKnoblochsaue/Rada...31148.41Mizuno Wave Rider 12
15.10. Thu
16.10. Fri8 °CDL14,4 km1:17:195:22/km134 bpm100 m1049 kcalKühkopf12251.65Mizuno Wave Inspire 3 orange
17.10. Sat10 °CRL10,1 km56:105:34/km124 bpm10 m732 kcalKühkopf6854.59Mizuno Wave Rider 12
18.10. Sun8 °CLL25,1 km2:13:205:19/km133 bpm30 m1809 kcalGinsheim/Mainz/Gu...20452.58Saucony Guide 2W
19.10. Mon
20.10. Tue7 °CRL12,7 km1:12:075:40/km119 bpm10 m916 kcalGoddelau/Wolfskeh...7855.78Mizuno Wave Nirvana 3
21.10. Wed10 °CIT11,5 km57:555:01/km141 bpm10 m833 kcalKühkopf11652.21Saucony Tangent 3
22.10. Thu11 °CRL9,6 km53:505:37/km125 bpm10 m696 kcalKühkopf6953.44Asics GT2120W
23.10. Fri
24.10. Sat11 °CRL5,3 km30:095:39/km124 bpm5 m384 kcalErfelden3853.11Mizuno Wave Rider 11 orange
25.10. Sun17 °CWK42,2 km2:59:404:15/km165 bpm40 m2851 kcalFrankfurt58149.94Mizuno Wave Rider 11 orange
26.10. Mon14 °CRL10,4 km58:495:40/km120 bpm10 m755 kcalKühkopf6455.58Mizuno Wave Rider 12
27.10. Tue
28.10. Wed9 °CDL13,1 km1:11:285:29/km125 bpm10 m940 kcalStockstadt/Kühkopf8854.92Mizuno Wave Nirvana 3
29.10. Thu9 °CRL10,8 km1:01:175:41/km117 bpm12 m777 kcalLeeheim/Golfplatz...6156.65Saucony Guide 2W
30.10. Fri11 °CBH17,1 km1:40:035:51/km137 bpm360 m1260 kcalAlsbach/Melibokus18446.97Mizuno Wave Rider 11 yellow
31.10. Sat9 °CRL10,1 km57:425:42/km128 bpm10 m734 kcalKühkopf7950.88Mizuno Wave Inspire 3 orange
01.11. Sun9 °CLL26,6 km2:24:535:27/km128 bpm20 m1913 kcalKnoblochsaue/Rada...19653.35Saucony Guide 2W
02.11. Mon
03.11. Tue9 °CDL11,6 km1:01:165:18/km130 bpm10 m840 kcalStockstadt/Kühkop...8754.46Mizuno Wave Nirvana 3
04.11. Wed9 °CIT10,8 km52:174:51/km147 bpm9 m778 kcalLeeheim/Golfplatz...11850.93Saucony Tangent 3
05.11. Thu
06.11. Fri10 °CRL10,9 km1:00:245:32/km131 bpm10 m790 kcalKühkopf9051.34Asics GT2120W
07.11. Sat
08.11. Sun5 °CWK50,0 km3:46:314:32/km155 bpm3205 kcalBottrop58551.13Mizuno Wave Rider 11 orange
09.11. Mon
10.11. Tue
11.11. Wed6 °CDL11,6 km1:00:575:14/km131 bpm8 m840 kcalStockstadt/Erfelden9054.40Mizuno Wave Nirvana 3
12.11. Thu
13.11. Fri16 °CBH15,3 km1:24:045:29/km146 bpm480 m1137 kcalAlsbach/Melibokus18646.29Mizuno Wave Rider 11 yellow
14.11. Sat13 °CTDL12,3 km1:00:424:57/km140 bpm10 m890 kcalKühkopf/Stockstad...11153.69Mizuno Wave Rider 13a
15.11. Sun15 °CLL25,3 km2:06:595:02/km137 bpm15 m1839 kcalKühkopf/Stockstad...22254.14Mizuno Wave Rider 13a
16.11. Mon
17.11. Tue10 °CDL14,5 km1:11:254:57/km138 bpm5 m1052 kcalStockstadt/Goddel...12654.47Mizuno Wave Rider 13a
18.11. Wed9 °CRL11,0 km1:02:015:38/km118 bpm11 m795 kcalKnoblochsaue6556.78Mizuno Wave Nirvana 3
19.11. Thu
20.11. Fri
21.11. Sat15 °CDL10,3 km55:235:22/km129 bpm10 m745 kcalKühkopf/Stockstadt7754.14Mizuno Wave Rider 10
22.11. Sun13 °CLL32,3 km2:45:545:09/km136 bpm25 m2340 kcalKnoblochsaue/Rada...27553.06Mizuno Wave Inspire 3 orange
23.11. Mon
24.11. Tue13 °CDL12,3 km1:03:435:10/km132 bpm8 m888 kcalStockstadt/Erfelden9654.74Mizuno Wave Rider 10
25.11. Wed13 °CIT14,5 km1:07:274:38/km153 bpm8 m1049 kcalLeeheim/Golfplatz...18050.70Saucony Tangent 3
26.11. Thu11 °CRL6,0 km33:045:31/km128 bpm5 m433 kcalTV Halle/Modellfl...4552.67Saucony Guide 2W
27.11. Fri11 °CBH17,1 km1:38:045:43/km139 bpm525 m1250 kcalAlsbach/Melibokus...18546.83Mizuno Wave Rider 11 yellow
28.11. Sat12 °CTDL8,4 km39:354:43/km147 bpm10 m610 kcalKühkopf/Stockstadt8653.10Mizuno Wave Rider 13a
29.11. Sun13 °CLL35,1 km3:02:305:12/km135 bpm50 m2553 kcalEinhausen/Neuschl...29553.01Mizuno Wave Rider 10
30.11. Mon
01.12. Tue8 °CIT14,1 km1:05:154:38/km151 bpm14 m1013 kcalKnoblochsaue/Erfe...16851.77Saucony Tangent 3
02.12. Wed8 °CBH9,5 km1:05:156:54/km111 bpm244 m651 kcalJugenheim/Stettbach5649.87Mizuno Wave Rider 11 orange
03.12. Thu11 °CDL8,2 km40:044:55/km140 bpm4 m588 kcalKnoblochsaue/Erfe...7653.85Asics GT2120W
04.12. Fri5 °CBH20,2 km1:54:475:40/km135 bpm525 m1474 kcalAlsbach/Melibokus...19449.26Mizuno Wave Rider 11 yellow
05.12. Sat10 °CRL10,6 km1:00:045:41/km125 bpm10 m768 kcalKühkopf7652.81Mizuno Wave Rider 13a
06.12. Sun10 °CLL26,2 km2:14:565:09/km138 bpm20 m1909 kcalKühkopf23652.15Mizuno Wave Rider 10
07.12. Mon
08.12. Tue7 °CDL13,8 km1:10:245:06/km140 bpm12 m1001 kcalStockstadt/Erfelden13151.48Asics GT2120W
09.12. Wed7 °CIT10,8 km53:024:56/km143 bpm13 m771 kcalLeeheim/Golfplatz...10952.06Mizuno Wave Rider 10
10.12. Thu10 °CRL8,1 km45:465:39/km121 bpm51 m583 kcalKühkopf/Stockstad...5255.18Saucony Guide 2W
11.12. Fri
12.12. Sat4 °CRL6,4 km34:255:24/km130 bpm10 m460 kcalKühkopf5053.40Mizuno Wave Rider 10
13.12. Sun3 °CWK42,2 km3:12:204:33/km157 bpm714 m3008 kcalAegidienberg/Sieb...51650.79Mizuno Wave Rider 10
14.12. Mon
15.12. Tue0 °CDL14,3 km1:10:154:56/km139 bpm15 m1040 kcalStockstadt/Kühkop...12754.43Mizuno Wave Rider 13a
16.12. Wed-2 °CDL17,1 km1:31:275:22/km127 bpm12 m1228 kcalKnoblochsaue/Rada...12055.05Mizuno Wave Inspire 3 orange
17.12. Thu-4 °CRL11,1 km1:02:045:36/km122 bpm10 m799 kcalStockstadt/Kühkop...7155.24Mizuno Wave Rider 13a
18.12. Fri-3 °CDL18,4 km1:35:045:10/km136 bpm15 m1340 kcalKühkopf15652.93Saucony Guide 2W
19.12. Sat
20.12. Sun-5 °CLL25,3 km2:02:014:49/km150 bpm20 m1851 kcalKühkopf28350.04Mizuno Wave Rider 10
21.12. Mon
22.12. Tue
23.12. Wed0 °CDL15,4 km1:15:454:54/km148 bpm8 m1121 kcalStockstadt/Goddel...17049.74Mizuno Wave Nirvana 3
24.12. Thu3 °CIT13,4 km1:03:144:43/km150 bpm15 m965 kcalKühkopf/Stockstadt15351.60Saucony Tangent 3
25.12. Fri7 °CBH18,1 km1:42:075:39/km141 bpm480 m1321 kcalAlsbach/Melibokus...20146.60Mizuno Wave Rider 11 yellow
26.12. Sat2 °CDL8,4 km43:195:11/km142 bpm120 m613 kcalWiesbaden8451.38Mizuno Wave Rider 11 yellow
4 °CDL10,4 km51:524:59/km139 bpm10 m759 kcalKühkopf9353.87Saucony Guide 2W
27.12. Sun3 °CLL25,3 km2:07:335:03/km134 bpm50 m1839 kcalGriesheim Silvest...20255.46Mizuno Wave Rider 13a
28.12. Mon4 °CRL11,3 km1:01:435:28/km122 bpm15 m805 kcalGriesheim Silvest...7256.69Mizuno Wave Rider 13a
29.12. Tue
30.12. Wed10 °CRL7,7 km40:325:18/km132 bpm10 m544 kcalStockstadt/Goddel...6353.88Mizuno Wave Inspire 3 orange
31.12. Thu8 °CWK10,0 km39:273:57/km167 bpm15 m646 kcalGriesheim13553.77Saucony Tangent 3
244x Laufen15 °C4.092,1 km14d 19:30:535:13/km135 bpm13.642 m292172 kcal3656152.54

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