Total distance: 39,033.45 km Number of activities: 2452x
Total duration: 147d 13:10:45 First activity: 15.04.2007
Choose a date ...
You can select any time range by selecting two dates.
Show selection
Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.01. Tue
02.01. Wed
03.01. Thu1 °CRL8,6 km54:156:18/km147 bpm509 kcalKühkopf11536.81Asics GT2120W
04.01. Fri
05.01. Sat
06.01. Sun8 °CRL16,0 km1:40:456:18/km135 bpm884 kcalKühkopf16041.63Mizuno Wave Inspire 3 blue
07.01. Mon
08.01. Tue7 °CRL8,6 km49:355:46/km145 bpm494 kcalKühkopf10041.98Mizuno Wave Inspire 3 blue
09.01. Wed
10.01. Thu8 °CRL13,0 km1:23:556:27/km140 bpm793 kcalKoberstädter Wald15138.39Mizuno Wave Inspire 3 blue
11.01. Fri
12.01. Sat
13.01. Sun3 °CRL17,0 km1:49:356:27/km138 bpm10 m1005 kcalKühkopf18739.24Asics GT2120W
14.01. Mon
15.01. Tue10 °CRL10,5 km1:05:206:13/km138 bpm10 m601 kcalKoberstädter Wald11240.99Mizuno Wave Inspire 3 blue
16.01. Wed
17.01. Thu9 °CDL13,0 km1:15:305:48/km153 bpm826 kcalKühkopf18538.39Mizuno Wave Inspire 3 blue
18.01. Fri
19.01. Sat13 °CRL15,1 km1:28:205:51/km145 bpm10 m882 kcalKühkopf17941.23Mizuno Wave Inspire 3 blue
20.01. Sun14 °CRL8,2 km44:105:23/km143 bpm10 m428 kcalKühkopf8546.58Asics GT2120W
21.01. Mon11 °CRL7,2 km40:405:39/km140 bpm382 kcalErfelden/Stocksta...7345.28Mizuno Wave Inspire 3 blue
22.01. Tue
23.01. Wed6 °CDL14,8 km1:26:205:50/km139 bpm799 kcalErfelden/Stocksta...15143.95Asics GT2120W
24.01. Thu
25.01. Fri8 °CDL8,8 km46:555:20/km154 bpm512 kcalKühkopf11742.24Mizuno Wave Inspire W
26.01. Sat8 °CDL9,8 km49:455:05/km156 bpm565 kcalGross-Gerau Wald13043.94Mizuno Wave Inspire 3 blue
27.01. Sun8 °CDL14,0 km1:18:215:36/km151 bpm833 kcalKühkopf18341.00Mizuno Wave Inspire 3 blue
28.01. Mon
29.01. Tue8 °CRL10,0 km1:10:457:05/km129 bpm580 kcalErfelden/Stocksta...9638.18Asics GT2120W
30.01. Wed
31.01. Thu3 °CRL8,1 km57:277:07/km134 bpm501 kcalKnoblochsaue8936.17Asics DS Trainer 12
01.02. Fri
02.02. Sat11 °CDL11,3 km1:02:245:31/km144 bpm610 kcalKühkopf12344.72Mizuno Wave Inspire W
03.02. Sun16 °CDL14,0 km1:26:456:12/km135 bpm766 kcalKühkopf13842.50Mizuno Wave Inspire 3 blue
04.02. Mon
05.02. Tue
06.02. Wed11 °CRL15,0 km1:49:577:21/km128 bpm884 kcalKoberstädter Wald14636.88Mizuno Wave Inspire 3 blue
07.02. Thu
08.02. Fri10 °CRL10,0 km1:05:256:32/km132 bpm557 kcalKnoblochsaue9640.97Asics GT2120W
09.02. Sat10 °CDL8,2 km45:395:34/km137 bpm412 kcalKühkopf7647.50Mizuno Wave Inspire W
10.02. Sun11 °CRL7,0 km47:156:44/km131 bpm397 kcalKühkopf6839.83Mizuno Wave Inspire 3 blue
11.02. Mon
12.02. Tue12 °CDL15,9 km1:23:505:17/km152 bpm908 kcalErfelden/Stocksta...20043.66Asics GT2120W
13.02. Wed
14.02. Thu2 °CLL20,7 km1:53:305:29/km148 bpm1143 kcalKoberstädter Wald24743.31Mizuno Wave Inspire 3 blue
15.02. Fri
16.02. Sat3 °CTDL11,0 km53:134:50/km160 bpm628 kcalKühkopf15344.90Asics DS Trainer 12
17.02. Sun7 °CDL8,2 km45:395:34/km133 bpm390 kcalKühkopf6949.44Mizuno Wave Inspire W
18.02. Mon
19.02. Tue9 °CLL20,9 km1:53:415:26/km145 bpm1132 kcalErfelden/Spittal/...23045.11Asics GT2120W
20.02. Wed
21.02. Thu11 °CTDL14,5 km1:09:494:49/km161 bpm833 kcalKühkopf20544.66Saucony Tangent 3
22.02. Fri
23.02. Sat14 °CDL15,1 km1:13:404:53/km153 bpm800 kcalKühkopf18047.57Mizuno Wave Inspire 3 blue
24.02. Sun16 °CDL17,0 km1:29:545:17/km142 bpm860 kcalKühkopf16948.13Saucony Tangent 3
25.02. Mon
26.02. Tue15 °CIT12,4 km1:07:235:27/km154 bpm746 kcalErfelden/Leeheim16941.06Asics GT2120W
27.02. Wed
28.02. Thu10 °CDL16,3 km1:27:355:22/km138 bpm801 kcalKoberstädter Wald15049.13Mizuno Wave Inspire 3 blue
29.02. Fri12 °CTDL9,8 km49:495:07/km152 bpm533 kcalErfelden/Leeheim11945.43Mizuno Wave Inspire 3 blue
01.03. Sat11 °CRL9,4 km56:206:00/km127 bpm450 kcalKühkopf7347.94Asics GT2120W
02.03. Sun16 °CLL25,6 km2:20:205:29/km138 bpm1290 kcalKühkopf24047.90Asics GT2120W
03.03. Mon
04.03. Tue6 °CIT12,0 km1:04:105:21/km144 bpm637 kcalErfelden/Leeheim12746.53Saucony Tangent 3
05.03. Wed5 °CRL7,2 km43:106:00/km127 bpm344 kcalErfelden/Stocksta...5647.83Asics DS Trainer 12
06.03. Thu6 °CLL27,0 km2:27:435:28/km139 bpm1372 kcalKoberstädter Wald25947.57Mizuno Wave Inspire 3 blue
07.03. Fri
08.03. Sat11 °CRL6,2 km35:505:47/km136 bpm321 kcalKühkopf5845.72Mizuno Wave Inspire 3 blue
09.03. Sun10 °CWK8,1 km46:375:45/km168 bpm450 m602 kcalWiesbaden16233.36Saucony Tangent 3
10.03. Mon
11.03. Tue11 °CIT17,1 km1:25:255:00/km154 bpm10 m945 kcalErfelden/Leeheim/...21445.75Asics GT2120W
12.03. Wed13 °CDL12,5 km1:10:105:37/km128 bpm564 kcalErfelden/Stocksta...9351.41Asics DS Trainer 12
13.03. Thu
14.03. Fri12 °CTDL11,6 km1:07:105:47/km147 bpm10 m681 kcalKühkopf14341.06Asics GT2120W
15.03. Sat15 °CRL8,4 km50:005:57/km121 bpm10 m363 kcalKühkopf5551.42Saucony Tangent 3
16.03. Sun12 °CLL31,4 km2:53:105:31/km136 bpm1545 kcalKühkopf28248.52Mizuno Wave Inspire 3 blue
17.03. Mon
18.03. Tue8 °CDL13,5 km1:15:055:34/km137 bpm680 kcalKühkopf12547.42Mizuno Wave Inspire 3 blue
19.03. Wed8 °CRL6,9 km41:155:59/km125 bpm318 kcalKühkopf5148.98Asics GT2120W
20.03. Thu7 °CTDL15,6 km1:16:304:54/km148 bpm784 kcalKnoblochsaue/Leeh...16649.82Saucony Tangent 3
21.03. Fri
22.03. Sat7 °CRL11,7 km1:10:055:59/km123 bpm522 kcalKühkopf8250.04Asics GT2120W
23.03. Sun1 °CLL32,5 km2:54:105:22/km133 bpm10 m1503 kcalKnoblochsaue/Rada...26351.82Mizuno Wave Inspire 3 blue
24.03. Mon
25.03. Tue7 °CIT11,9 km57:454:51/km148 bpm599 kcalKnoblochsaue12650.33Mizuno Wave Inspire 3 blue
26.03. Wed7 °CDL13,0 km1:10:305:25/km130 bpm584 kcalTrebur/Geinsheim9952.62Asics GT2120W
27.03. Thu8 °CRL7,1 km40:055:37/km127 bpm318 kcalKnoblochsaue5251.97Asics GT2120W
28.03. Fri
29.03. Sat13 °CRL6,6 km37:255:41/km127 bpm10 m295 kcalKühkopf4851.25Mizuno Wave Inspire 3 blue
30.03. Sun22 °CWK10,0 km40:224:02/km169 bpm527 kcalNiederrodenbach14351.23Saucony Tangent 3
31.03. Mon
01.04. Tue17 °CDL13,5 km1:17:055:43/km128 bpm10 m621 kcalKühkopf10250.34Asics GT2120W
02.04. Wed
03.04. Thu12 °CDL17,6 km1:32:355:16/km133 bpm801 kcalKoberstädter Wald14052.99Mizuno Wave Inspire 3 blue
04.04. Fri11 °CTDL19,4 km1:35:004:54/km146 bpm10 m1281 kcalKühkopf19750.84Saucony Tangent 3
05.04. Sat12 °CRL10,2 km1:00:105:56/km122 bpm10 m596 kcalKühkopf6851.10Asics DS Trainer 12
06.04. Sun7 °CLL32,0 km2:58:255:35/km133 bpm2052 kcalKnoblochsaue/Korn...26949.35Mizuno Wave Inspire 3 blue
07.04. Mon
08.04. Tue9 °CIT18,4 km1:28:204:48/km150 bpm10 m1205 kcalKnoblochsaue/Rada...20150.02Saucony Tangent 3
09.04. Wed
10.04. Thu8 °CRL12,1 km1:08:505:41/km130 bpm10 m740 kcalKühkopf9649.61Asics GT2120W
11.04. Fri
12.04. Sat14 °CRL9,6 km52:555:31/km131 bpm580 kcalKühkopf7651.00Mizuno Wave Inspire 3 blue
13.04. Sun15 °CWK21,1 km1:33:454:27/km160 bpm1430 kcalGriesheim HM27149.81Mizuno Wave Inspire 3 blue
14.04. Mon
15.04. Tue12 °CRL10,2 km1:00:105:55/km120 bpm566 kcalKühkopf6552.25Asics GT2120W
16.04. Wed10 °CDL13,0 km1:10:055:24/km132 bpm774 kcalKnoblochsaue10351.86Asics GT2120W
17.04. Thu11 °CRL17,0 km1:41:105:57/km121 bpm962 kcalKühkopf11251.32Mizuno Wave Inspire 3 blue
18.04. Fri
19.04. Sat8 °CRL12,1 km1:10:155:48/km122 bpm680 kcalKühkopf8052.42Asics GT2120W
20.04. Sun17 °CLL35,8 km3:02:555:07/km140 bpm2239 kcalKnoblochsaue/Korn...32851.21Mizuno Wave Inspire 3 blue
21.04. Mon
22.04. Tue12 °CDL12,5 km1:09:085:32/km131 bpm753 kcalKnoblochsaue9950.85Mizuno Wave Nirvana 3
23.04. Wed
24.04. Thu19 °CIT22,4 km1:49:004:52/km143 bpm1377 kcalKnoblochsaue/Rada...21052.77Mizuno Wave Inspire 3 blue
25.04. Fri
26.04. Sat19 °CDL9,8 km51:395:16/km130 bpm558 kcalKühkopf7254.51Mizuno Wave Nirvana 3
27.04. Sun20 °CLL25,1 km2:17:455:29/km132 bpm1528 kcalKnoblochsaue/Rada...20350.83Saucony Tangent 3
28.04. Mon
29.04. Tue16 °CRL10,1 km1:00:255:59/km123 bpm595 kcalKühkopf7049.96Asics GT2120W
30.04. Wed
01.05. Thu16 °CRL8,5 km50:055:54/km123 bpm495 kcalKühkopf5850.89Mizuno Wave Inspire 3 blue
02.05. Fri
03.05. Sat
04.05. Sun21 °CWK42,2 km3:14:304:37/km166 bpm50 m3212 kcalMainz64944.83Mizuno Wave Inspire 3 blue
05.05. Mon20 °CRL6,6 km42:036:22/km118 bpm384 kcalKühkopf4348.66Mizuno Wave Nirvana 3
06.05. Tue
07.05. Wed23 °CDL9,9 km55:045:34/km127 bpm574 kcalKühkopf7152.56Mizuno Wave Nirvana 3
08.05. Thu24 °CRL6,5 km39:456:07/km119 bpm371 kcalKühkopf4250.58Asics GT2120W
09.05. Fri
10.05. Sat26 °CDL13,7 km1:11:485:14/km130 bpm771 kcalKühkopf10054.89Mizuno Wave Inspire 3 blue
11.05. Sun25 °CDL17,0 km1:32:145:26/km130 bpm1000 kcalKühkopf12952.59Mizuno Wave Inspire 3 blue
12.05. Mon
13.05. Tue26 °CDL12,2 km1:03:385:13/km135 bpm720 kcalKühkopf10152.52Mizuno Wave Nirvana 3
14.05. Wed26 °CRL10,9 km1:04:155:54/km119 bpm594 kcalKnoblochsaue6753.02Saucony Tangent 3
15.05. Thu
16.05. Fri24 °CDL10,0 km52:245:14/km138 bpm624 kcalKühkopf9050.67Asics GT2120W
17.05. Sat22 °CRL6,4 km38:456:04/km115 bpm334 kcalKühkopf3653.29Mizuno Wave Nirvana 3
18.05. Sun17 °CDL12,2 km1:05:105:21/km131 bpm710 kcalKühkopf9353.03Mizuno Wave Inspire 3 blue
19.05. Mon
20.05. Tue18 °CIT16,6 km1:23:155:01/km144 bpm1078 kcalKühkopf16550.29Mizuno Wave Inspire 3 blue
21.05. Wed18 °CDL10,0 km55:325:33/km126 bpm568 kcalKühkopf7053.26Mizuno Wave Nirvana 3
22.05. Thu19 °CRL10,1 km1:00:005:56/km120 bpm563 kcalKühkopf6451.99Asics GT2120W
23.05. Fri
24.05. Sat23 °CLL21,8 km1:55:385:18/km134 bpm1318 kcalKühkopf17951.96Mizuno Wave Inspire 3 blue
25.05. Sun
26.05. MonIT9,6 km46:294:51/km150 bpm638 kcalKühkopf10649.53Asics GT2120W
27.05. Tue29 °CDL13,3 km1:12:355:28/km130 bpm785 kcalKühkopf10152.17Mizuno Wave Inspire 3 blue
28.05. Wed30 °CRL8,4 km50:055:57/km122 bpm485 kcalKühkopf5750.80Mizuno Wave Nirvana 3
29.05. Thu
30.05. Fri
31.05. Sat26 °CWK21,1 km1:32:474:24/km166 bpm1516 kcalLampertheim30447.50Mizuno Wave Inspire 3 blue
01.06. Sun26 °CRL6,4 km40:356:21/km117 bpm363 kcalKühkopf4049.34Mizuno Wave Nirvana 3
02.06. Mon
03.06. Tue
04.06. Wed22 °CDL14,3 km1:13:205:08/km138 bpm871 kcalErfelden/Stocksta...12552.00Asics GT2120W
05.06. Thu25 °CTDL10,1 km49:304:54/km146 bpm650 kcalKühkopf10350.78Saucony Tangent 3
06.06. Fri25 °CRL7,1 km39:555:38/km124 bpm397 kcalKühkopf4853.37Mizuno Wave Nirvana 3
07.06. Sat
08.06. Sun26 °CLL26,4 km2:21:305:22/km134 bpm1609 kcalKnoblochsaue/Rada...21951.27Mizuno Wave Inspire 3 blue
09.06. Mon
10.06. TueIT13,4 km1:09:155:10/km144 bpm10 m906 kcalKühkopf13748.49Saucony Tangent 3
11.06. Wed29 °CDL13,2 km1:11:255:25/km131 bpm10 m778 kcalKühkopf10252.20Asics GT2120W
12.06. Thu
13.06. Fri17 °CTDL12,4 km56:584:36/km143 bpm10 m721 kcalKühkopf11056.69Saucony Tangent 3
14.06. Sat18 °CRL10,0 km55:205:32/km121 bpm10 m531 kcalKühkopf6156.19Mizuno Wave Inspire 4
15.06. Sun18 °CLL30,0 km2:41:045:22/km130 bpm1740 kcalKnoblochsaue/Rada...22553.28Mizuno Wave Inspire 4
16.06. Mon
17.06. Tue22 °CIT15,2 km1:16:305:02/km141 bpm10 m959 kcalKühkopf14151.63Saucony Tangent 3
18.06. Wed24 °CDL13,0 km1:10:005:23/km130 bpm10 m753 kcalKühkopf9853.04Mizuno Wave Inspire 4
19.06. Thu27 °CTDL9,8 km46:134:43/km147 bpm609 kcalKühkopf9852.72Saucony Tangent 3
20.06. Fri
21.06. Sat26 °CLL21,8 km1:54:305:15/km140 bpm1394 kcalKühkopf20649.52Mizuno Wave Inspire 4
22.06. Sun32 °CDL9,9 km53:455:26/km127 bpm10 m553 kcalKühkopf7054.16Mizuno Wave Nirvana 3
23.06. Mon
24.06. Tue29 °CWK5,0 km19:033:49/km177 bpm60 m357 kcalDarmstadt8050.77Saucony Tangent 3
25.06. Wed
26.06. Thu25 °CLL25,0 km2:11:175:15/km135 bpm100 m1501 kcalKoberstädter Wald20852.13Mizuno Wave Inspire 4
27.06. Fri23 °CRL10,4 km1:00:155:48/km122 bpm10 m581 kcalKühkopf6852.50Mizuno Wave Nirvana 3
28.06. Sat25 °CTDL15,2 km1:11:254:42/km147 bpm10 m944 kcalKühkopf15252.97Saucony Tangent 3
29.06. Sun28 °CDL10,0 km54:055:24/km132 bpm602 kcalKühkopf8051.82Mizuno Wave Inspire 3 blue
30.06. Mon
01.07. Tue27 °CIT11,2 km57:005:06/km146 bpm762 kcalKühkopf11848.42Saucony Tangent 3
02.07. Wed30 °CDL15,0 km1:21:095:25/km130 bpm50 m877 kcalKoberstädter Wald11352.78Asics GT2120W
03.07. Thu
04.07. Fri24 °CRL10,4 km52:255:02/km119 bpm487 kcalLangen Waldsee5564.33Mizuno Wave Nirvana 3
05.07. Sat27 °CWK10,0 km40:414:04/km173 bpm726 kcalDieburg15848.75Saucony Tangent 3
06.07. Sun24 °CLL25,4 km2:28:245:51/km119 bpm1378 kcalKühkopf15553.60Mizuno Wave Nirvana 3
07.07. Mon
08.07. Tue22 °CIT13,9 km1:06:504:49/km145 bpm10 m859 kcalLangen Waldsee13552.48Mizuno Wave Inspire 3 blue
09.07. Wed24 °CDL13,4 km1:11:305:20/km126 bpm10 m728 kcalLangen Waldsee9055.84Asics GT2120W
10.07. Thu
11.07. Fri23 °CRL5,7 km32:405:44/km124 bpm328 kcalKühkopf/Stockstadt3952.09Mizuno Wave Nirvana 3
12.07. Sat22 °CWK10,0 km39:333:57/km170 bpm676 kcalMörfelden14352.02Saucony Tangent 3
13.07. Sun22 °CLL27,0 km2:31:155:36/km123 bpm15 m1475 kcalStockstadt/Biebes...17654.24Mizuno Wave Nirvana 3
14.07. Mon
15.07. Tue28 °CIT19,5 km1:36:054:56/km143 bpm1210 kcalKnoblochsaue/Rada...18651.96Asics GT2120W
16.07. Wed26 °CDL11,6 km1:00:505:15/km123 bpm594 kcalErfelden/Stocksta...7158.77Mizuno Wave Nirvana 3
17.07. Thu
18.07. Fri20 °CTDL13,8 km1:06:254:49/km140 bpm806 kcalLeeheim/Radar11955.16Mizuno Wave Inspire 3 blue
19.07. Sat26 °CRL8,7 km50:005:46/km118 bpm457 kcalKnoblochsaue5154.94Mizuno Wave Nirvana 3
20.07. Sun24 °CLL31,2 km2:46:105:20/km127 bpm30 m1724 kcalStockstadt/Spitta...21555.43Mizuno Wave Nirvana 3
21.07. Mon
22.07. Tue19 °CDL14,3 km1:15:105:16/km125 bpm10 m753 kcalKühkopf/Stockstadt9257.30Asics GT2120W
23.07. Wed25 °CRL7,0 km41:155:55/km113 bpm346 kcalKandel3756.03Mizuno Wave Nirvana 3
24.07. Thu27 °CTDL16,5 km1:18:014:44/km147 bpm10 m1021 kcalKnoblochsaue/Rada...16652.55Saucony Tangent 3
25.07. Fri
26.07. Sat31 °CRL11,9 km1:10:095:54/km114 bpm10 m315 kcalKnoblochsaue6455.63Asics GT2120W
27.07. Sun32 °CLL33,2 km2:55:405:18/km136 bpm2025 kcalKnoblochsaue/Korn...28651.07Mizuno Wave Nirvana 3
28.07. Mon
29.07. Tue29 °CIT12,0 km58:004:50/km148 bpm10 m783 kcalLeeheim/Radar12650.64Mizuno Wave Inspire 3 blue
30.07. Wed31 °CRL7,5 km40:155:22/km129 bpm427 kcalErfelden5553.94Asics GT2120W
31.07. Thu
01.08. Fri28 °CRL5,6 km32:305:49/km120 bpm303 kcalKandel3553.39Asics GT2120W
02.08. Sat26 °CWK10,0 km40:354:04/km167 bpm662 kcalGernsheim13751.93Saucony Tangent 3
03.08. Sun27 °CDL14,3 km1:16:005:19/km123 bpm750 kcalKühkopf/Stockstadt8957.83Mizuno Wave Nirvana 3
04.08. Mon
05.08. Tue26 °CDL12,3 km1:10:095:42/km118 bpm10 m665 kcalKnoblochsaue7155.78Asics GT2120W
06.08. Wed
07.08. Thu31 °CDL16,9 km1:30:095:20/km126 bpm10 m914 kcalKnoblochsaue/Rada...11455.90Mizuno Wave Precision 9
08.08. Fri23 °CTDL19,7 km1:28:104:29/km151 bpm10 m1201 kcalKnoblochsaue/Rada...20654.03Saucony Guide
09.08. Sat23 °CRL11,8 km1:01:575:15/km123 bpm609 kcalErfelden/Stocksta...7258.76Saucony Guide
10.08. Sun24 °CLL32,0 km2:44:315:08/km134 bpm10 m1856 kcalKnoblochsaue/Korn...25553.99Asics GT2120W
11.08. Mon
12.08. Tue20 °CIT19,6 km1:36:074:54/km149 bpm10 m1295 kcalKnoblochsaue/Rada...21449.24Mizuno Wave Nirvana 3
13.08. Wed16 °CDL11,8 km1:02:305:19/km131 bpm10 m681 kcalKnoblochsaue9053.48Saucony Guide
14.08. Thu
15.08. Fri16 °CRL6,0 km32:505:28/km123 bpm10 m321 kcalKandel3855.83Mizuno Wave Nirvana 3
16.08. Sat22 °CWK21,1 km1:27:444:09/km168 bpm1446 kcalHüttenfeld30249.89Saucony Tangent 3
17.08. Sun
18.08. Mon23 °CRL10,5 km1:02:005:55/km114 bpm10 m534 kcalKnoblochsaue5655.56Mizuno Wave Nirvana 3
19.08. Tue21 °CDL13,0 km1:10:055:23/km122 bpm676 kcalErfelden/Stocksta...7957.44Asics GT2120W
20.08. Wed17 °CRL16,6 km1:35:005:43/km118 bpm11 m1186 kcalKnoblochsaue/Rada...9855.62Mizuno Wave Nirvana 3
21.08. Thu
22.08. Fri21 °CDL12,5 km1:02:375:01/km131 bpm151 m742 kcalKoberstädter Wald9358.32Saucony Guide W
23.08. Sat15 °CLL35,0 km2:56:065:02/km139 bpm33 m2462 kcalKnoblochsaue/Korn...33352.84Saucony Guide W
24.08. Sun
25.08. Mon18 °CDL13,4 km1:10:075:14/km127 bpm10 m779 kcalKühkopf9156.86Mizuno Wave Inspire 3 blue
26.08. Tue
27.08. Wed25 °CIT22,2 km1:48:154:53/km147 bpm15 m1611 kcalKühkopf23850.83Mizuno Wave Nirvana 3
28.08. Thu
29.08. Fri25 °CDL8,7 km50:065:46/km118 bpm10 m624 kcalKühkopf5255.41Saucony Guide W
30.08. Sat25 °CLL25,2 km2:17:335:28/km128 bpm15 m1802 kcalKühkopf18453.39Saucony Guide W
31.08. Sun
01.09. Mon21 °CRL10,4 km1:00:265:49/km116 bpm15 m751 kcalKühkopf5955.81Asics GT2120W
02.09. Tue22 °CIT10,1 km49:254:55/km137 bpm8 m723 kcalKnoblochsaue/Leeh...8555.47Saucony Guide W
03.09. Wed20 °CRL9,1 km50:185:32/km126 bpm10 m649 kcalKühkopf6453.83Mizuno Wave Nirvana 3
04.09. Thu
05.09. Fri21 °CRL6,2 km33:135:23/km126 bpm10 m444 kcalKühkopf4455.68Mizuno Wave Inspire 3 blue
06.09. Sat20 °CWK42,2 km3:09:374:30/km163 bpm200 m2935 kcalDarmstadt58547.67Mizuno Wave Inspire 3 blue
07.09. Sun16 °CRL6,6 km39:466:03/km123 bpm10 m473 kcalKühkopf4549.58Saucony Guide W
08.09. Mon
09.09. Tue23 °CDL12,0 km1:09:395:47/km119 bpm10 m865 kcalKühkopf7354.55Asics GT2120W
10.09. Wed
11.09. Thu25 °CRL10,3 km1:01:125:57/km116 bpm10 m742 kcalKühkopf5954.29Saucony Guide W
12.09. Fri
13.09. Sat
14.09. Sun
15.09. Mon16 °CDL12,5 km1:09:385:33/km128 bpm22 m902 kcalRatingen Grüner/S...9652.21Mizuno Wave Inspire 3 blue
16.09. Tue15 °CDL11,2 km57:135:06/km134 bpm17 m806 kcalRatingen Grüner/S...9154.58Mizuno Wave Inspire 3 blue
17.09. Wed
18.09. Thu15 °CRL14,0 km1:27:346:15/km120 bpm21 m997 kcalRatingen Grüner/S...9648.95Mizuno Wave Inspire 3 blue
19.09. Fri
20.09. Sat15 °CLL25,1 km2:11:095:13/km137 bpm20 m1804 kcalKühkopf22451.65Mizuno Wave Inspire 3 orange
21.09. Sun
22.09. Mon
23.09. Tue12 °CIT11,0 km54:424:58/km144 bpm10 m789 kcalKühkopf11751.25Saucony Tangent 3
24.09. Wed
25.09. Thu11 °CRL8,4 km51:056:04/km122 bpm10 m603 kcalKühkopf5949.78Mizuno Wave Nirvana 3
26.09. Fri
27.09. Sat16 °CDL15,1 km1:25:315:40/km130 bpm10 m1079 kcalKühkopf11950.15Asics GT2120W
28.09. Sun17 °CLL25,8 km2:16:405:18/km140 bpm15 m1853 kcalKühkopf24549.26Mizuno Wave Inspire 3 orange
29.09. Mon
30.09. Tue12 °CDL13,1 km1:11:375:29/km132 bpm10 m935 kcalKühkopf/Stockstad...10851.07Mizuno Wave Nirvana 3
01.10. Wed
02.10. Thu12 °CDL17,1 km1:30:185:17/km138 bpm24 m1222 kcalErfelden/Leeheim/...15750.17Saucony Guide W
03.10. Fri10 °CTDL19,6 km1:29:304:34/km166 bpm27 m1410 kcalKnoblochsaue/Rada...30545.37Mizuno Wave Inspire 3 orange
04.10. Sat10 °CRL8,6 km53:136:12/km125 bpm10 m621 kcalKühkopf6547.09Mizuno Wave Inspire 3 blue
05.10. Sun
06.10. Mon
07.10. Tue
08.10. Wed
09.10. Thu15 °CRL10,0 km1:01:386:09/km124 bpm11 m720 kcalKühkopf/Stockstad...7447.91Mizuno Wave Inspire 3 orange
10.10. Fri
11.10. Sat
12.10. Sun
13.10. Mon
14.10. Tue
15.10. Wed
16.10. Thu
17.10. Fri
18.10. Sat
19.10. Sun
20.10. Mon
21.10. Tue
22.10. Wed7 °CDL11,2 km1:00:145:24/km138 bpm7 m793 kcalErfelden/Leeheim10448.93Asics GT2120W
23.10. Thu8 °CRL8,6 km51:486:04/km122 bpm7 m613 kcalErfelden/Stocksta...6049.78Mizuno Wave Inspire 3 orange
24.10. Fri
25.10. Sat11 °CRL6,6 km38:565:54/km135 bpm10 m476 kcalKühkopf6345.28Mizuno Wave Nirvana 3
26.10. Sun15 °CWK42,2 km3:36:065:07/km157 bpm50 m3156 kcalSaarbrücken60943.09Mizuno Wave Inspire 3 orange
27.10. Mon
28.10. Tue
29.10. Wed
30.10. Thu
31.10. Fri
01.11. Sat10 °CRL17,3 km1:37:325:38/km140 bpm15 m1245 kcalKühkopf17545.54Saucony Guide W
02.11. Sun11 °CLL22,8 km2:06:105:33/km138 bpm145 m1629 kcalKühkopf21947.61Mizuno Wave Inspire 3 blue
03.11. Mon
04.11. Tue
05.11. Wed13 °CRL8,3 km50:136:03/km125 bpm518 kcalErfelden/Stocksta...6248.34Asics GT2120W
06.11. Thu13 °CRL8,5 km50:415:59/km127 bpm5 m606 kcalErfelden/Stocksta...6748.03Mizuno Wave Nirvana 3
07.11. Fri
08.11. Sat10 °CDL10,9 km1:00:085:31/km139 bpm38 m782 kcalKühkopf10747.23Mizuno Wave Inspire 3 orange
09.11. Sun
10.11. Mon
11.11. Tue
12.11. Wed7 °CRL6,6 km40:276:09/km124 bpm10 m472 kcalKühkopf/Stockstadt5048.06Saucony Guide W
13.11. Thu
14.11. Fri
15.11. Sat8 °CDL10,8 km58:595:27/km149 bpm10 m594 kcalKühkopf/Erfelden10043.43Mizuno Wave Inspire 3 blue
16.11. Sun8 °CLL25,2 km2:13:075:18/km150 bpm20 m1801 kcalKühkopf31144.53Mizuno Wave Inspire 3 orange
17.11. Mon
18.11. Tue5 °CIT14,5 km1:12:175:00/km158 bpm17 m1040 kcalErfelden/Leeheim20843.97Saucony Tangent 3
19.11. Wed7 °CDL12,6 km1:10:485:38/km137 bpm42 m898 kcalKühkopf/Stockstadt11846.92Mizuno Wave Nirvana 3
20.11. Thu
21.11. Fri6 °CRL7,3 km42:325:50/km130 bpm460 kcalKühkopf/Stockstadt5948.17Asics GT2120W
22.11. Sat0 °CLL30,2 km2:45:255:29/km140 bpm83 m2152 kcalStockstadt/Spitta...30347.08Saucony Guide W
23.11. Sun
24.11. Mon
25.11. Tue0 °CRL10,2 km1:00:315:58/km128 bpm7 m729 kcalErfelden/Stocksta...8047.81Mizuno Wave Inspire 3 blue
26.11. Wed2 °CDL15,1 km1:20:105:18/km142 bpm15 m1083 kcalKühkopf15248.36Mizuno Wave Inspire 3 orange
27.11. Thu3 °CRL16,2 km1:35:425:54/km129 bpm14 m1159 kcalKnoblochsaue/Rada...13247.95Asics GT2120W
28.11. Fri
29.11. Sat2 °CDL14,7 km1:18:115:19/km139 bpm137 m1062 kcalKoberstädter Wald14049.86Mizuno Wave Nirvana 3
30.11. Sun2 °CLL36,1 km2:59:544:59/km148 bpm20 m2597 kcalKnoblochsaue/Korn...40848.89Mizuno Wave Inspire 3 orange
01.12. Mon
02.12. Tue0 °CDL13,0 km1:10:095:23/km139 bpm30 m936 kcalKühkopf/Stockstad...12448.66Saucony Guide W
03.12. Wed
04.12. Thu4 °CIT22,5 km1:49:124:51/km159 bpm25 m1627 kcalLeeheim/Geinsheim31945.18Mizuno Wave Nirvana 3
05.12. Fri
06.12. Sat3 °CDL10,0 km55:215:31/km142 bpm12 m723 kcalKühkopf10545.87Asics GT2120W
07.12. Sun5 °CLL25,1 km2:17:425:29/km142 bpm76 m1794 kcalKühkopf26546.19Mizuno Wave Inspire 3 orange
08.12. Mon
09.12. Tue1 °CRL10,0 km1:00:076:00/km127 bpm10 m721 kcalKühkopf/Stockstadt7848.25Saucony Guide W
10.12. Wed1 °CIT10,2 km52:415:11/km143 bpm9 m731 kcalErfelden/Leeheim10748.82Saucony Tangent 3
11.12. ThuRL9,0 km50:545:39/km131 bpm10 m647 kcalKühkopf7549.95Mizuno Wave Inspire 3 orange
12.12. Fri
13.12. SatRL6,5 km37:255:46/km135 bpm10 m466 kcalKühkopf6246.51Mizuno Wave Nirvana 3
14.12. Sun1 °CWK42,2 km3:25:094:52/km161 bpm800 m3106 kcalAegidienberg/Sieb...60744.13Mizuno Wave Inspire 3 orange
15.12. Mon
16.12. Tue1 °CRL5,9 km36:406:11/km126 bpm5 m426 kcalKandel4646.61Saucony Guide W
17.12. Wed
18.12. Thu2 °CRL8,0 km50:046:17/km122 bpm10 m573 kcalErfelden/Stocksta...5847.62Mizuno Wave Inspire 3 blue
19.12. Fri
20.12. Sat8 °CRL8,6 km53:146:12/km130 bpm10 m620 kcalKühkopf7544.83Mizuno Wave Nirvana 3
21.12. Sun12 °CRL17,1 km1:41:475:57/km128 bpm54 m1240 kcalKühkopf13548.12Mizuno Wave Inspire 3 blue
22.12. Mon9 °CDL16,4 km1:30:325:31/km130 bpm11 m1167 kcalKnoblochsaue/Rada...12951.63Mizuno Wave Nirvana 3
23.12. Tue
24.12. Wed5 °CTDL10,1 km47:304:44/km154 bpm15 m718 kcalKühkopf12449.17Saucony Tangent 3
25.12. Thu5 °CDL11,5 km1:00:505:18/km137 bpm10 m822 kcalKühkopf/Erfelden10750.72Mizuno Wave Inspire 3 orange
26.12. Fri
27.12. Sat1 °CRL6,5 km35:375:31/km134 bpm10 m461 kcalKühkopf5649.68Saucony Tangent 3
28.12. Sun2 °CWK10,0 km40:344:03/km168 bpm671 kcalFrankfurt14151.43Saucony Tangent 3
29.12. Mon
30.12. Tue0 °CRL8,1 km46:585:47/km125 bpm42 m581 kcalKühkopf5851.35Mizuno Wave Inspire 3 orange
31.12. Wed
218x Laufen16 °C3.134,1 km11d 16:32:065:22/km137 bpm3.651 m194229 kcal2969149.50

Click on an activity to see more details.
Public activities are marked: