RUNALYZE

Activity data of Frank

Total distance:	37,818.63 km	Number of activities:	2372x
Total duration:	142d 21:01:56	First activity:	15.04.2007

April, 2018, 17. week

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					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Route		TRIMP	VO₂max	VO₂max	Equipment	TE
	01.04. Sun
	02.04. Mon				14 °C	DL		11,2 km	1:03:36	5:40/km	75 %	42 m	634 kcal	Kühkopf		100		47.71	Hoka Stinson Tarmac	3.4
	03.04. Tue
	04.04. Wed
	05.04. Thu
	06.04. Fri				22 °C	RL		6,3 km	38:24	6:05/km	65 %	7 m	306 kcal	Kühkopf/Erfelden		37		52.18	Hoka Stinson Tarmac	2.1
	07.04. Sat
	08.04. Sun				24 °C	LL		22,3 km	2:07:04	5:42/km	75 %	10 m	1184 kcal	Erfelden/Schweden...		203		47.11	Hoka Stinson Tarmac	3.5
	09.04. Mon				20 °C	RL		10,3 km	1:00:58	5:54/km	66 %	66 m	481 kcal	Kühkopf		60		53.96	Hoka Stinson Tarmac	2.4
	10.04. Tue
	11.04. Wed
	12.04. Thu
	13.04. Fri
	14.04. Sat
	15.04. Sun				21 °C	WK		42,2 km	4:12:35	5:59/km	71 %	500 m	1863 kcal	Bockenheim/Grünst...		334		48.59	Hoka Stinson Tarmac	3.8
	16.04. Mon
	17.04. Tue
	18.04. Wed
	19.04. Thu
	20.04. Fri				25 °C	RL		6,5 km	37:56	5:50/km	68 %		339 kcal	Erfelden/Kandel		43		52.08	Mizuno Wave Rider 19	2.5
	21.04. Sat
	22.04. Sun				26 °C	WK		42,2 km	3:57:00	5:37/km	72 %	60 m	1862 kcal	Wien		323		54.25	Hoka Stinson Tarmac	4.1
	23.04. Mon
	24.04. Tue				20 °C	RL		11,1 km	1:05:13	5:52/km	66 %	10 m	523 kcal	Kühkopf/Erfelden		65		54.08	Mizuno Wave Rider 19	2.5
	25.04. Wed
	26.04. Thu
	27.04. Fri
	28.04. Sat
	29.04. Sun
	30.04. Mon
8x Laufen					22 °C			152,2 km	14:42:46	5:48/km	71 %	695 m	7192 kcal			1165		50.92

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