RUNALYZE

Activity data of Frank

Total distance:	39,903.31 km	Number of activities:	2507x
Total duration:	150d 23:03:30	First activity:	15.04.2007

All years
2019	30x	40 km/week 172 km/month			8 °C			464,2 km	1d 20:37:11	5:46/km	113 bpm	556 m	20794 kcal			1879		58.48
2018	128x	37 km/week 162 km/month			20 °C			1.939,2 km	7d 12:09:27	5:34/km	123 bpm	3.878 m	94022 kcal			12330		54.94
2017	112x	40 km/week 172 km/month			14 °C			2.058,0 km	7d 18:38:46	5:26/km	121 bpm	7.833 m	93715 kcal			13479		58.15
2016	199x	74 km/week 321 km/month			13 °C			3.854,6 km	14d 07:30:53	5:21/km	119 bpm	11.024 m	158583 kcal			22703		60.47
2015	212x	80 km/week 345 km/month			15 °C			4.142,2 km	15d 01:56:55	5:15/km	124 bpm	10.177 m	185900 kcal			27927		58.23
2014	250x	87 km/week 376 km/month			15 °C			4.507,8 km	16d 03:36:44	5:10/km	130 bpm	12.770 m	231649 kcal			35527		55.77
2013	250x	83 km/week 360 km/month			15 °C			4.317,0 km	14d 20:02:18	4:57/km	134 bpm	11.486 m	235291 kcal			35179		57.12
2012	209x	67 km/week 288 km/month			16 °C			3.461,7 km	12d 07:19:03	5:07/km	140 bpm	8.492 m	229244 kcal			34332		51.09
2011	142x	44 km/week 191 km/month			13 °C			2.290,0 km	8d 06:39:46	5:12/km	141 bpm	7.096 m	168674 kcal			23773		49.08
2010	200x	64 km/week 276 km/month			14 °C			3.311,0 km	11d 16:08:45	5:05/km	139 bpm	16.096 m	241790 kcal			31800		52.48
2009	244x	79 km/week 341 km/month			15 °C			4.092,1 km	14d 19:30:53	5:13/km	135 bpm	13.642 m	292172 kcal			36561		52.54
2008	218x	60 km/week 261 km/month			16 °C			3.134,1 km	11d 16:32:06	5:22/km	137 bpm	3.651 m	194229 kcal			29691		49.50
2007	78x	29 km/week 122 km/month			17 °C			1.097,3 km	3d 23:17:56	5:13/km	147 bpm		61994 kcal			12504		46.69

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5,0 km	---	19:03 1x	18:36 1x	---	---	---	---	---	19:24 1x	---	---	---
10,0 km	40:04 5x	39:33 5x	39:27 3x	50:35 1x	---	39:46 1x	38:49 5x	40:51 3x	---	42:51 3x	---	---
21,1 km	1:32:06 5x	1:27:44 3x	1:25:30 2x	---	---	---	1:27:20 2x	1:26:53 5x	1:40:46 2x	---	---	---
42,2 km	3:24:56 1x	3:09:37 4x	2:59:40 8x	2:58:43 12x	3:03:14 7x	3:04:01 12x	2:54:19 15x	2:57:01 23x	2:57:31 24x	3:07:10 22x	3:18:10 15x	3:30:50 12x
50,0 km	---	---	3:46:31 3x	3:50:03 1x	3:44:21 1x	3:52:38 2x	3:43:32 2x	3:47:46 1x	3:42:38 3x	4:02:28 2x	---	---
100,0 km	---	---	---	---	---	---	8:30:58 1x	9:38:02 1x	9:26:09 1x	9:48:21 2x	---	---
In total	11x	14x	20x	15x	10x	16x	25x	37x	34x	32x	18x	12x

March, 2019, 12. week

You can select any time range by selecting two dates.

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					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Route		TRIMP	VO₂max	VO₂max	Equipment	TE
	01.03. Fri				10 °C	RL		10,4 km	1:04:04	6:09/km	105 bpm	5 m	439 kcal	Erfelden/Modellfl...		34		57.96	Mizuno Wave Rider 21	2.2
	02.03. Sat				12 °C	RL		17,1 km	1:42:43	6:01/km	107 bpm	10 m	720 kcal	Kühkopf		58		58.69	Asics Cumulus 17	2.6
	03.03. Sun				12 °C	DL		13,3 km	1:16:05	5:43/km	114 bpm	10 m	647 kcal	Erfelden/Neujahrs...		55		58.04	Mizuno Wave Rider 19	2.6
	04.03. Mon
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	09.03. Sat
	10.03. Sun				18 °C	WK		42,5 km	3:55:08	5:32/km	117 bpm	124 m	1835 kcal	Barcelona		184		63.79	Mizuno Wave Rider 21	3.8
	11.03. Mon
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4x Laufen					13 °C			83,3 km	7:58:00	5:44/km	113 bpm	149 m	3641 kcal			331		61.00

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