Total distance: 39,033.45 km Number of activities: 2452x
Total duration: 147d 13:10:45 First activity: 15.04.2007
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyRouteTRIMPVO2maxVO2maxEquipmentTE
01.10. Mon
02.10. Tue
03.10. Wed16 °CDL13,4 km1:10:045:14/km130 bpm27 m655 kcalKühkopf/Stockstad...10855.03Mizuno Wave Precision 13w blue3.5
04.10. Thu
05.10. Fri
06.10. Sat
07.10. Sun15 °CWK42,2 km3:37:285:09/km133 bpm93 m1805 kcalBremen28154.53Mizuno Wave Rider 193.7
08.10. Mon19 °CRL10,1 km1:00:376:00/km111 bpm8 m492 kcalErfelden/Modellfl...7156.31Mizuno Wave Precision 13w blue2.7
09.10. Tue
10.10. Wed
11.10. Thu19 °CRL11,7 km1:07:395:46/km112 bpm479 kcalErfelden4458.43Mizuno Wave Rider 212.3
12.10. Fri
13.10. Sat26 °CDL13,5 km1:16:335:40/km116 bpm46 m600 kcalKühkopf/Erfelden5957.63Asics Noosa TRI 102.5
14.10. Sun26 °CDL16,0 km1:30:415:39/km112 bpm64 m670 kcalKühkopf/Erfelden6160.16Asics Cumulus 172.7
15.10. Mon
16.10. Tue23 °CRL10,4 km1:00:405:49/km108 bpm35 m402 kcalStockstadt/Kühkop...3660.37Mizuno Wave Rider 212.1
17.10. Wed
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31.10. Wed
7x Laufen21 °C117,4 km10:43:425:29/km121 bpm273 m5103 kcal66056.88

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