Activity data of Frank

Total distance:	38,264.40 km	Number of activities:	2396x
Total duration:	144d 15:05:09	First activity:	15.04.2007

All years
2018	47x	30 km/week 132 km/month	17 °C	764,5 km	3d 00:48:17	5:43/km	71 %	2.149 m	37514 kcal	5751	51.22
2017	112x	40 km/week 172 km/month	14 °C	2.058,0 km	7d 18:38:46	5:26/km	68 %	7.833 m	93715 kcal	13479	58.15
2016	199x	74 km/week 321 km/month	13 °C	3.854,6 km	14d 07:30:53	5:21/km	66 %	11.024 m	158583 kcal	22703	60.47
2015	212x	80 km/week 345 km/month	15 °C	4.142,2 km	15d 01:56:55	5:15/km	69 %	10.177 m	185900 kcal	27927	58.23
2014	250x	87 km/week 376 km/month	15 °C	4.507,8 km	16d 03:36:44	5:10/km	73 %	12.770 m	231649 kcal	35527	55.77
2013	250x	83 km/week 360 km/month	15 °C	4.317,0 km	14d 20:02:18	4:57/km	75 %	11.486 m	235291 kcal	35179	57.12
2012	209x	67 km/week 288 km/month	16 °C	3.461,7 km	12d 07:19:03	5:07/km	78 %	8.492 m	229244 kcal	34332	51.09
2011	142x	44 km/week 191 km/month	13 °C	2.290,0 km	8d 06:39:46	5:12/km	79 %	7.096 m	168674 kcal	23773	49.08
2010	200x	64 km/week 276 km/month	14 °C	3.311,0 km	11d 16:08:45	5:05/km	78 %	16.096 m	241790 kcal	31800	52.48
2009	244x	79 km/week 341 km/month	15 °C	4.092,1 km	14d 19:30:53	5:13/km	76 %	13.642 m	292172 kcal	36561	52.54
2008	218x	60 km/week 261 km/month	16 °C	3.134,1 km	11d 16:32:06	5:22/km	77 %	3.651 m	194229 kcal	29691	49.50
2007	78x	29 km/week 122 km/month	17 °C	1.097,3 km	3d 23:17:56	5:13/km	82 %		61994 kcal	12504	46.69

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5,0 km	---	19:03 1x	18:36 1x	---	---	---	---	---	19:24 1x	---	---	---
10,0 km	40:04 5x	39:33 5x	39:27 3x	50:35 1x	---	39:46 1x	38:49 5x	40:51 3x	---	42:51 3x	---	---
21,1 km	1:32:06 5x	1:27:44 3x	1:25:30 2x	---	---	---	1:27:20 2x	1:26:53 5x	1:40:46 2x	---	---	---
42,2 km	3:24:56 1x	3:09:37 4x	2:59:40 8x	2:58:43 12x	3:03:14 7x	3:04:01 12x	2:54:19 15x	2:57:01 23x	2:57:31 24x	3:07:10 22x	3:18:10 15x	3:44:36 7x
50,0 km	---	---	3:46:31 3x	3:50:03 1x	3:44:21 1x	3:52:38 2x	3:43:32 2x	3:47:46 1x	3:42:38 3x	4:02:28 2x	---	---
100,0 km	---	---	---	---	---	---	8:30:58 1x	9:38:02 1x	9:26:09 1x	9:48:21 2x	---	---
In total	11x	14x	20x	15x	10x	16x	25x	37x	34x	32x	18x	7x

June, 2018, 26. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Route	TRIMP	VO₂max	VO₂max	Equipment	TE
	01.06. Fri	23 °C	RL	8,3 km	47:10	5:41/km	66 %	10 m	419 kcal	Erfelden/Kandel	48		55.63	Mizuno Wave Rider 19	2.5
	02.06. Sat
	03.06. Sun	23 °C	WK	42,2 km	3:46:44	5:22/km	72 %	77 m	1911 kcal	Duisburg	301		54.43	Mizuno Wave Rider 19	4.1
	04.06. Mon
	05.06. Tue	27 °C	DL	12,5 km	1:10:19	5:37/km	68 %	10 m	637 kcal	Kühkopf/Erfelden	79		54.77	Asics Noosa TRI 10	2.7
	06.06. Wed
	07.06. Thu	27 °C	RL	11,3 km	1:05:51	5:49/km	63 %	4 m	501 kcal	Erfelden/Kandel/B...	57		57.26	Mizuno Wave Rider 19	2.4
	08.06. Fri
	09.06. Sat
	10.06. Sun	20 °C	WK	42,2 km	3:44:36	5:19/km	73 %	197 m	1948 kcal	Flensburg	318		53.62	Mizuno Wave Rider 19	4.1
	11.06. Mon
	12.06. Tue	18 °C	RL	12,1 km	1:10:40	5:50/km	64 %	4 m	562 kcal	Erfelden/Stockstadt	63		56.53	Asics Cumulus 17	2.5
	13.06. Wed
	14.06. Thu	18 °C	RL	10,3 km	1:01:09	5:55/km	63 %	23 m	488 kcal	Kühkopf/Erfelden	52		56.74	Mizuno Wave Precision 13w blue	2.4
	15.06. Fri
	16.06. Sat	26 °C	DL	15,0 km	1:22:35	5:30/km	72 %	9 m	810 kcal	Erfelden/Leeheim	111		52.30	Saucony Mirage 3	3.1
	17.06. Sun	22 °C	DL	16,3 km	1:29:06	5:29/km	70 %	10 m	803 kcal	Kühkopf	107		54.88	Asics Noosa TRI 10	3.0
	18.06. Mon
	19.06. Tue
	20.06. Wed
	21.06. Thu	22 °C	DL	15,4 km	1:21:01	5:15/km	72 %	18 m	772 kcal	Erfelden/Neujahrs...	111		55.44	Mizuno Wave Precision 13w blue	3.2
	22.06. Fri	18 °C	RL	12,0 km	1:13:27	6:07/km	62 %	10 m	564 kcal	Kühkopf	61		55.21	Saucony Mirage 3	2.5
	23.06. Sat	18 °C	DL	13,5 km	1:16:04	5:38/km	66 %	10 m	662 kcal	Erfelden/Neujahrs...	79		56.23	Mizuno Wave Precision 13w blue	2.6
	24.06. Sun	19 °C	RL	13,2 km	1:15:45	5:44/km	65 %	10 m	636 kcal	Kühkopf/Stockstad...	75		56.15	Asics Noosa TRI 10	2.5
	25.06. Mon
	26.06. Tue
	27.06. Wed
	28.06. Thu
	29.06. Fri
	30.06. Sat
13x Laufen		22 °C		224,5 km	20:44:27	5:33/km	69 %	392 m	10713 kcal		1462		54.95