Activity data of Frank

Total distance:	39,779.32 km	Number of activities:	2500x
Total duration:	150d 11:11:28	First activity:	15.04.2007

All years
2019	23x	45 km/week 195 km/month	7 °C	340,2 km	1d 08:45:09	5:47/km	113 bpm	260 m	15296 kcal	1390	57.83
2018	128x	37 km/week 162 km/month	20 °C	1.939,2 km	7d 12:09:27	5:34/km	123 bpm	3.878 m	94022 kcal	12330	54.94
2017	112x	40 km/week 172 km/month	14 °C	2.058,0 km	7d 18:38:46	5:26/km	121 bpm	7.833 m	93715 kcal	13479	58.15
2016	199x	74 km/week 321 km/month	13 °C	3.854,6 km	14d 07:30:53	5:21/km	119 bpm	11.024 m	158583 kcal	22703	60.47
2015	212x	80 km/week 345 km/month	15 °C	4.142,2 km	15d 01:56:55	5:15/km	124 bpm	10.177 m	185900 kcal	27927	58.23
2014	250x	87 km/week 376 km/month	15 °C	4.507,8 km	16d 03:36:44	5:10/km	130 bpm	12.770 m	231649 kcal	35527	55.77
2013	250x	83 km/week 360 km/month	15 °C	4.317,0 km	14d 20:02:18	4:57/km	134 bpm	11.486 m	235291 kcal	35179	57.12
2012	209x	67 km/week 288 km/month	16 °C	3.461,7 km	12d 07:19:03	5:07/km	140 bpm	8.492 m	229244 kcal	34332	51.09
2011	142x	44 km/week 191 km/month	13 °C	2.290,0 km	8d 06:39:46	5:12/km	141 bpm	7.096 m	168674 kcal	23773	49.08
2010	200x	64 km/week 276 km/month	14 °C	3.311,0 km	11d 16:08:45	5:05/km	139 bpm	16.096 m	241790 kcal	31800	52.48
2009	244x	79 km/week 341 km/month	15 °C	4.092,1 km	14d 19:30:53	5:13/km	135 bpm	13.642 m	292172 kcal	36561	52.54
2008	218x	60 km/week 261 km/month	16 °C	3.134,1 km	11d 16:32:06	5:22/km	137 bpm	3.651 m	194229 kcal	29691	49.50
2007	78x	29 km/week 122 km/month	17 °C	1.097,3 km	3d 23:17:56	5:13/km	147 bpm		61994 kcal	12504	46.69

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5,0 km	---	19:03 1x	18:36 1x	---	---	---	---	---	19:24 1x	---	---	---
10,0 km	40:04 5x	39:33 5x	39:27 3x	50:35 1x	---	39:46 1x	38:49 5x	40:51 3x	---	42:51 3x	---	---
21,1 km	1:32:06 5x	1:27:44 3x	1:25:30 2x	---	---	---	1:27:20 2x	1:26:53 5x	1:40:46 2x	---	---	---
42,2 km	3:24:56 1x	3:09:37 4x	2:59:40 8x	2:58:43 12x	3:03:14 7x	3:04:01 12x	2:54:19 15x	2:57:01 23x	2:57:31 24x	3:07:10 22x	3:18:10 15x	3:30:50 12x
50,0 km	---	---	3:46:31 3x	3:50:03 1x	3:44:21 1x	3:52:38 2x	3:43:32 2x	3:47:46 1x	3:42:38 3x	4:02:28 2x	---	---
100,0 km	---	---	---	---	---	---	8:30:58 1x	9:38:02 1x	9:26:09 1x	9:48:21 2x	---	---
In total	11x	14x	20x	15x	10x	16x	25x	37x	34x	32x	18x	12x

February, 2019, 08. week

You can select any time range by selecting two dates.

Show selection

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Route	TRIMP	VO₂max	VO₂max	Equipment	TE
	01.02. Fri	4 °C	RL	16,3 km	1:33:10	5:42/km	115 bpm		728 kcal	Stockstadt/Goddel...	70		57.46	Mizuno Wave Rider 19	2.6
	02.02. Sat	3 °C	RL	16,2 km	1:33:38	5:47/km	112 bpm	10 m	742 kcal	Kühkopf	63		58.72	Asics Noosa TRI 10	2.9
	03.02. Sun	4 °C	RL	18,2 km	1:46:30	5:51/km	110 bpm	14 m	752 kcal	Erfelden/Leeheim/...	67		58.69	Mizuno Wave Rider 21	2.5
	04.02. Mon
	05.02. Tue
	06.02. Wed	3 °C	RL	12,1 km	1:10:31	5:51/km	109 bpm	8 m	502 kcal	Erfelden/Modellfl...	43		59.19	Mizuno Wave Rider 19	2.2
	07.02. Thu
	08.02. Fri	7 °C	RL	16,3 km	1:32:34	5:42/km	115 bpm	10 m	737 kcal	Kühkopf/Stockstad...	69		57.68	Mizuno Wave Sayonara	2.8
	09.02. Sat	9 °C	RL	17,0 km	1:41:13	5:56/km	106 bpm	15 m	675 kcal	Kühkopf	54		60.24	Hoka Stinson Tarmac	2.5
	10.02. Sun	9 °C	LL	21,4 km	2:01:44	5:41/km	116 bpm	17 m	986 kcal	Leeheim/Dornheim/...	95		57.15	Mizuno Wave Rider 21	3.0
	11.02. Mon
	12.02. Tue	5 °C	RL	11,0 km	1:05:13	5:54/km	109 bpm	8 m	475 kcal	Erfelden/Leeheim	39		58.49	Mizuno Wave Rider 21	2.2
	13.02. Wed
	14.02. Thu	6 °C	RL	11,2 km	1:09:22	6:11/km	109 bpm	10 m	501 kcal	Kühkopf	41		55.56	Mizuno Wave Rider 21	2.3
	15.02. Fri	10 °C	RL	14,3 km	1:23:09	5:50/km	111 bpm	12 m	628 kcal	Erfelden/Neujahrs...	54		58.28	Mizuno Wave Rider 21	2.5
	16.02. Sat	14 °C	DL	16,3 km	1:32:03	5:38/km	116 bpm	15 m	809 kcal	Kühkopf	71		58.19	Asics Noosa TRI 10	3.0
	17.02. Sun	14 °C	RL	18,5 km	1:48:06	5:50/km	108 bpm	15 m	714 kcal	Kühkopf/Erfelden	63		60.25	Mizuno Wave Rider 21	2.4
	18.02. Mon
	19.02. Tue
	20.02. Wed
	21.02. Thu
	22.02. Fri
	23.02. Sat
	24.02. Sun
	25.02. Mon
	26.02. Tue
	27.02. Wed
	28.02. Thu
12x Laufen		7 °C		188,9 km	18:17:13	5:49/km	112 bpm	134 m	8249 kcal		729		58.38