RUNALYZE

Activity data of Frank

Total distance:	39,033.45 km	Number of activities:	2452x
Total duration:	147d 13:10:45	First activity:	15.04.2007

October, 2018, 42. week

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					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Route		TRIMP	VO₂max	VO₂max	Equipment	TE
	01.10. Mon
	02.10. Tue
	03.10. Wed				16 °C	DL		13,4 km	1:10:04	5:14/km	130 bpm	27 m	655 kcal	Kühkopf/Stockstad...		108		55.03	Mizuno Wave Precision 13w blue	3.5
	04.10. Thu
	05.10. Fri
	06.10. Sat
	07.10. Sun				15 °C	WK		42,2 km	3:37:28	5:09/km	133 bpm	93 m	1805 kcal	Bremen		281		54.53	Mizuno Wave Rider 19	3.7
	08.10. Mon				19 °C	RL		10,1 km	1:00:37	6:00/km	111 bpm	8 m	492 kcal	Erfelden/Modellfl...		71		56.31	Mizuno Wave Precision 13w blue	2.7
	09.10. Tue
	10.10. Wed
	11.10. Thu				19 °C	RL		11,7 km	1:07:39	5:46/km	112 bpm		479 kcal	Erfelden		44		58.43	Mizuno Wave Rider 21	2.3
	12.10. Fri
	13.10. Sat				26 °C	DL		13,5 km	1:16:33	5:40/km	116 bpm	46 m	600 kcal	Kühkopf/Erfelden		59		57.63	Asics Noosa TRI 10	2.5
	14.10. Sun				26 °C	DL		16,0 km	1:30:41	5:39/km	112 bpm	64 m	670 kcal	Kühkopf/Erfelden		61		60.16	Asics Cumulus 17	2.7
	15.10. Mon
	16.10. Tue				23 °C	RL		10,4 km	1:00:40	5:49/km	108 bpm	35 m	402 kcal	Stockstadt/Kühkop...		36		60.37	Mizuno Wave Rider 21	2.1
	17.10. Wed
	18.10. Thu
	19.10. Fri
	20.10. Sat
	21.10. Sun
	22.10. Mon
	23.10. Tue
	24.10. Wed
	25.10. Thu
	26.10. Fri
	27.10. Sat
	28.10. Sun
	29.10. Mon
	30.10. Tue
	31.10. Wed
7x Laufen					21 °C			117,4 km	10:43:42	5:29/km	121 bpm	273 m	5103 kcal			660		56.88

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