Activity data of Frank

Total distance:	38,651.78 km	Number of activities:	2428x
Total duration:	146d 02:40:28	First activity:	15.04.2007

All years
2018	79x	35 km/week 152 km/month	22 °C	1.151,9 km	4d 12:23:36	5:39/km	70 %	2.630 m	56082 kcal	7999	53.20
2017	112x	40 km/week 172 km/month	14 °C	2.058,0 km	7d 18:38:46	5:26/km	68 %	7.833 m	93715 kcal	13479	58.15
2016	199x	74 km/week 321 km/month	13 °C	3.854,6 km	14d 07:30:53	5:21/km	66 %	11.024 m	158583 kcal	22703	60.47
2015	212x	80 km/week 345 km/month	15 °C	4.142,2 km	15d 01:56:55	5:15/km	69 %	10.177 m	185900 kcal	27927	58.23
2014	250x	87 km/week 376 km/month	15 °C	4.507,8 km	16d 03:36:44	5:10/km	73 %	12.770 m	231649 kcal	35527	55.77
2013	250x	83 km/week 360 km/month	15 °C	4.317,0 km	14d 20:02:18	4:57/km	75 %	11.486 m	235291 kcal	35179	57.12
2012	209x	67 km/week 288 km/month	16 °C	3.461,7 km	12d 07:19:03	5:07/km	78 %	8.492 m	229244 kcal	34332	51.09
2011	142x	44 km/week 191 km/month	13 °C	2.290,0 km	8d 06:39:46	5:12/km	79 %	7.096 m	168674 kcal	23773	49.08
2010	200x	64 km/week 276 km/month	14 °C	3.311,0 km	11d 16:08:45	5:05/km	78 %	16.096 m	241790 kcal	31800	52.48
2009	244x	79 km/week 341 km/month	15 °C	4.092,1 km	14d 19:30:53	5:13/km	76 %	13.642 m	292172 kcal	36561	52.54
2008	218x	60 km/week 261 km/month	16 °C	3.134,1 km	11d 16:32:06	5:22/km	77 %	3.651 m	194229 kcal	29691	49.50
2007	78x	29 km/week 122 km/month	17 °C	1.097,3 km	3d 23:17:56	5:13/km	82 %		61994 kcal	12504	46.69

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5,0 km	---	19:03 1x	18:36 1x	---	---	---	---	---	19:24 1x	---	---	---
10,0 km	40:04 5x	39:33 5x	39:27 3x	50:35 1x	---	39:46 1x	38:49 5x	40:51 3x	---	42:51 3x	---	---
21,1 km	1:32:06 5x	1:27:44 3x	1:25:30 2x	---	---	---	1:27:20 2x	1:26:53 5x	1:40:46 2x	---	---	---
42,2 km	3:24:56 1x	3:09:37 4x	2:59:40 8x	2:58:43 12x	3:03:14 7x	3:04:01 12x	2:54:19 15x	2:57:01 23x	2:57:31 24x	3:07:10 22x	3:18:10 15x	3:44:36 7x
50,0 km	---	---	3:46:31 3x	3:50:03 1x	3:44:21 1x	3:52:38 2x	3:43:32 2x	3:47:46 1x	3:42:38 3x	4:02:28 2x	---	---
100,0 km	---	---	---	---	---	---	8:30:58 1x	9:38:02 1x	9:26:09 1x	9:48:21 2x	---	---
In total	11x	14x	20x	15x	10x	16x	25x	37x	34x	32x	18x	7x

August, 2018, 33. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Route	TRIMP	VO₂max	VO₂max	Equipment	TE
	01.08. Wed	24 °C	DL	11,2 km	1:02:31	5:34/km	64 %		464 kcal	Erfelden	55		59.76	Saucony Mirage 3	2.2
	02.08. Thu
	03.08. Fri	35 °C	DL	11,4 km	1:00:29	5:19/km	69 %	10 m	527 kcal	Erfelden/Neujahrs...	70		57.81	Mizuno Wave Sayonara	2.6
	04.08. Sat	35 °C	DL	18,3 km	1:40:59	5:31/km	69 %	81 m	848 kcal	Kühkopf	119		55.04	Mizuno Wave Precision 13w blue	3.0
	05.08. Sun
	06.08. Mon	34 °C	RL	10,5 km	1:00:27	5:45/km	64 %	10 m	469 kcal	Kühkopf/Erfelden	56		57.11	Saucony Mirage 3	2.3
	07.08. Tue
	08.08. Wed	30 °C	RL	11,3 km	1:05:30	5:48/km	63 %	10 m	464 kcal	Kühkopf	56		57.76	Asics DS Trainer 20	2.2
	09.08. Thu
	10.08. Fri	24 °C	DL	13,1 km	1:07:30	5:09/km	70 %	20 m	647 kcal	Kühkopf/Stockstad...	79		58.56	Asics DS Trainer 20	3.2
	11.08. Sat	25 °C	DL	13,1 km	1:13:16	5:36/km	63 %	10 m	552 kcal	Kühkopf/Erfelden	57		60.30	Mizuno Wave Sayonara	2.3
	12.08. Sun	28 °C	DL	12,7 km	1:07:25	5:19/km	70 %	31 m	609 kcal	Stockstadt/Kühkop...	78		56.42	Asics DS Trainer 20	2.5
	13.08. Mon
	14.08. Tue	24 °C	DL	12,2 km	1:05:56	5:24/km	65 %	8 m	519 kcal	Erfelden/Neujahrs...	53		60.87	Asics DS Trainer 20	2.3
	15.08. Wed
	16.08. Thu	30 °C	DL	11,2 km	1:02:10	5:33/km	64 %	8 m	522 kcal	Erfelden/Leeheim	45		59.56	Mizuno Wave Precision 13w blue	2.3
	17.08. Fri	29 °C	RL	11,3 km	1:05:36	5:47/km	60 %	10 m	438 kcal	Stockstadt/Kühkop...	36		60.78	Mizuno Wave Sayonara	2.0
	18.08. Sat	29 °C	DL	11,4 km	1:02:33	5:29/km	64 %	48 m	523 kcal	Kühkopf/Erfelden	52		61.29	Asics DS Trainer 20	2.3
	19.08. Sun
	20.08. Mon
	21.08. Tue
	22.08. Wed
	23.08. Thu
	24.08. Fri
	25.08. Sat
	26.08. Sun
	27.08. Mon
	28.08. Tue
	29.08. Wed
	30.08. Thu
	31.08. Fri
12x Laufen		29 °C		147,8 km	13:34:22	5:31/km	66 %	246 m	6582 kcal		756		58.62